HOT & SPICY CHICKEN BURGERS
This recipe was recommended by an instructor at my Fitness Centre. These burgers are quite tasty & filling BUT still healthy.
Provided by Debbb
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Sauce: In a small bowl, combine sauce ingredients.
- Set aside.
- Burgers: In a large bowl, mix chicken and oats.
- Add half the sauce and mix thoroughly (using your hands, if necessary).
- Form into 4 large patties.
- Barbecue on greased grill or broil in oven for 5-7 minutes per side.
- Use remaining sauce to baste burgers while cooking.
Nutrition Facts : Calories 190.8, Fat 2.4, SaturatedFat 0.6, Cholesterol 65.8, Sodium 461.6, Carbohydrate 13.5, Fiber 0.8, Sugar 7.4, Protein 28.1
SPICY CHICKEN BURGER RECIPE BY TASTY
Here's what you need: sour cream, Frank's Red Hot® Sauce, lime, lime, kosher salt, ground chicken, red bell pepper, Frank's RedHot® Sauce, garlic powder, onion powder, kosher salt, canola oil, pepper jack cheese, brioche burger buns, butter lettuce leaf, avocado, pickled chily
Provided by Tasty
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Make the Frank's® Red Hot lime crema: In a small bowl, whisk together the sour cream, Frank's® Red Hot Sauce, lime juice and zest, and salt. Set aside. Crema can be made up to a week in advance, stored in an airtight container in the refrigerator
- In a large bowl, combine the ground chicken, fresno chiles, Frank's RedHot® Sauce, salt, garlic powder, and onion powder and mix gently with your hands until just combined. Divide the mixture into 4 even portions, then shape into 4-inch (10 cm) patties using wet hands to make it easier to shape.
- Heat a 12-inch (30 cm) cast iron skillet over medium heat. When the skillet is hot, add the canola oil. When the oil starts to shimmer, add the chicken patties and cook until the bottom is golden brown and the bottom ⅓ of the patty looks cooked with a white hue, about 5 minutes. Flip the patties and add a slice of pepper Jack cheese. Reduce heat to low and continue to cook until the internal temperature of the center of the patties reaches 165°F (75°C), about 5 more minutes .
- Assemble the burgers: Spread Frank's® Red Hot lime crema on both sides of each bun. Place a lettuce on each bottom bun, then top with the patties, avocado, and pickled fresnos. Top with the top bun and serve immediately.
- Enjoy!
Nutrition Facts : Calories 758 calories, Carbohydrate 52 grams, Fat 43 grams, Fiber 5 grams, Protein 41 grams, Sugar 9 grams
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SPICY CHICKEN BURGER RECIPE | RECIPES.NET
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4.8/5 (4)Category HamburgerCuisine AmericanTotal Time 30 mins
- In a small bowl, whisk together the sour cream, Frank’s® Red Hot Sauce, lime juice and zest, and salt. Set aside.
- In a large bowl, combine the ground chicken, fresno chiles, Frank’s RedHot® Sauce, salt, garlic powder, and onion powder, then mix gently with hands until just combined.
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