How To Cook Yellowfin Tuna Steak Recipes
GRILLED YELLOWFIN TUNA WITH MARINADE
Steps:
- Prick tuna steaks all over with a fork and place in shallow glass dish.
- Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
- Preheat grill for medium heat and lightly oil the grate.
- Remove tuna from the marinade. Shake excess moisture from the steaks.
- Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
- Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g
SEARED YELLOW FIN TUNA
Make and share this Seared Yellow Fin Tuna recipe from Food.com.
Provided by Arimaeis
Categories Grains
Time 31m
Yield 16-24 pieces, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Cut tuna steak in half.
- Pour soy sauce into shallow container and place tuna into soy sauce for 10 minutes. Flip pieces over and allow to sit in soy sauce for another 10 minutes.
- Pour both types of sesame seed into a small plate and coat tuna on all sides by pressing the tuna into the seeds.
- Put olive oil into pan and heat until it reaches smoking point.
- Sear tuna on all sides for five seconds. Seeds are very likely to pop from the heat.
- Pull tuna from pan and allow to rest for 10 minutes.
- Slice thinly and serve.
Nutrition Facts : Calories 581.3, Fat 33.6, SaturatedFat 6, Cholesterol 86.1, Sodium 3107.1, Carbohydrate 7.2, Fiber 2.6, Sugar 1, Protein 61.8
AIR FRYER YELLOWFIN TUNA STEAKS
Three ingredients is all you need for this simple tuna steak recipe. It's light, flaky, and the lemon pepper adds the perfect zing.
Provided by Soup Loving Nicole
Categories Main Dish Tuna
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Brush olive oil on both sides of tuna steaks. Sprinkle lemon pepper on both sides. Place tuna steaks into the air fryer basket.
- Air-fry for 5 minutes. Flip steaks over and cook until fish flakes easily with a fork, about 5 minutes more.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 0.4 g, Cholesterol 63.8 mg, Fat 3.8 g, Fiber 0.1 g, Protein 33.2 g, SaturatedFat 0.7 g, Sodium 514.3 mg
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