How To Cook Zucchini On The Stovetop Recipes
HOW TO COOK ZUCCHINI ON THE STOVETOP
Learn how to cook zucchini on the stovetop - it is the best way and so easy! This simple and delicious method lets the zucchini be the star of the show.
Provided by Longbourn Farm • Alli Kelley
Categories Side Dish
Time 7m
Number Of Ingredients 4
Steps:
- Slice zucchini into 1/4 inch slices.
- Heat butter in a medium skillet (cast iron works best) over medium-high heat until butter is melted (see note).
- Add zucchini to the pan, and shake into a single layer and season with season salt and pepper.
- Leave without moving for a few minutes until golden brown.
- Flip slices over and repeat previous step.
Nutrition Facts : Calories 92 kcal, Carbohydrate 3 g, Protein 1 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 373 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ROASTED ZUCCHINI
This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.
Provided by LauraF
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
- Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
- Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
- Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.
Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g
ZUCCHINI & SAUSAGE STOVETOP CASSEROLE
Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. -LeAnn Gray, Taylorsville, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook sausage over medium heat 5-7 minutes or until no longer pink, breaking it into crumbles. Drain and remove sausage from pan., In same pan, heat oil over medium heat. Add zucchini and onion; cook and stir 5-7 minutes or until tender. Stir in sausage, tomatoes, rice, mustard, garlic salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 5 minutes to allow flavors to blend., Remove from heat; sprinkle with cheese. Let stand, covered, 5 minutes or until cheese is melted.
Nutrition Facts : Calories 394 calories, Fat 26g fat (9g saturated fat), Cholesterol 60mg cholesterol, Sodium 803mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 2g fiber), Protein 16g protein.
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