How To Perfectly Cook Cod 3 Different Ways Recipes

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PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

HOW TO PERFECTLY COOK COD 3 DIFFERENT WAYS



How to Perfectly Cook Cod 3 Different Ways image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Number Of Ingredients 22

14 ounce cod fillet (390 grams)
1/2 cup all-purpose flour (64 grams)
1/2 tsp garlic powder (1.64 grams)
1/4 tsp sweet smoked Spanish paprika (.60 grams)
1/2 cup sunflower oil (170 ml)
pinch sea salt
dash black pepper
pinch freshly chopped parsley
lemon wedges
14 ounce cod fillet (390 grams)
2 tbsp virgin olive oil (35 ml)
pinch sea salt
dash black pepper
pinch freshly chopped parsley
lemon wedges
14 ounce cod fillet (390 grams)
2 tbsp extra virgin olive oil (15 ml)
pinch sea salt
dash black pepper
1 tbsp freshly chopped parsley
1 clove garlic
lemon wedges

Steps:

  • Pat a 14 ounce cod fillet completely dry with paper towels, cut into 2 evenly sized fillets, season with sea salt & freshly cracked black pepper on both sides
  • Add 1/2 cup all-purpose flour into a bowl, along with 1/2 tsp of garlic powder and a generous 1/4 tsp of sweet smoked paprika, mix together until well combined
  • Evenly coat both cod fillets in the flour mixture
  • Heat a large fry pan with a medium-high heat and add in a generous 1/2 cup sunflower oil, after 4 minutes add the coated cod fillets into the pan, after 3 minutes flip to cook the other side (the thickness of my cod fillets where a little over 1/2 inch thick), after a total cooking time of 6 minutes, remove the cod fillets from tha pan and transfer to a dish with paper towels, add the cod fillets to a serving dish, sprinkle with freshly chopped parsley and garnish with lemon wedges
  • Pat a 14 ounce cod fillet completely dry with paper towels, cut into 2 evenly sized fillets, season with sea salt & freshly cracked black pepper on both sides
  • Heat a large fry pan with a medium-high heat and add in a generous 2 tbsp of virgin olive oil, after 3 minutes add the fillets into the pan, skin side up, using a spatula gently push down on each fillet for about 15 seconds each, this helps develop the crusty sear, after 2 1/2 minutes flip to cook the other side (the thickness of my cod fillets where 1/2 inch thick), after a total cooking time of 5 minutes, remove the cod fillets from pan, transfer into a serving dish, sprinkle with freshly chopped parsley and garnish with lemon wedges
  • Pat a 14 ounce cod fillet completely dry with paper towels, cut into 2 evenly sized fillets, season with sea salt & freshly cracked black pepper on both sides, drizzle a kiss of extra virgin olive oil on each fillet and rub around the cod
  • Heat a large fry pan with a medium-high heat
  • After 3 minutes add in the cod fillets into the pan, after 2 1/2 minutes gently flip the cod fillets to cook the other side (the thickness of my cod fillets where 1/2 inch thick), after a total cooking time of 5 minutes, remove the cod fillets from the pan and transfer to a serving dish
  • Add a generous tbsp of extra virgin olive oil into a bowl, along with 1 tbsp of freshly chopped parsley and shred in 1 large clove of garlic, mix together, evenly spread the mixture over each cod fillet, garnish with lemon wedges

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