Hummus For My Young Un Recipes

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SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

HUMMUS IV



Hummus IV image

A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.

Provided by BEACHVOGEL

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 20m

Yield 40

Number Of Ingredients 5

2 (15.5 ounce) cans garbanzo beans, drained
4 tablespoons lemon juice
6 cloves garlic, peeled and crushed
3 tablespoons tahini
¼ teaspoon crushed red pepper

Steps:

  • Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.

Nutrition Facts : Calories 34 calories, Carbohydrate 5.5 g, Fat 0.9 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 67.2 mg

HUMMUS FOR MY YOUNG-UN



Hummus for My Young-Un image

This was the result of accidentally over-salting a batch of hummus for my little one and looking for a way to cut the salt. Now I look at it as a great way to get veggies in! Be careful with the seasonings if you give this to kiddos; some prefer it mild (not mine!!).

Provided by jessi_mcg

Categories     Beans

Time 6m

Yield 24 Tbsp, 24 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, drained and rinsed
2 tablespoons lemon juice
1/8 cup tahini
1 tablespoon olive oil
garlic powder, to taste
salt, to taste
1 -2 tablespoon carrot baby food (or other veggies...be creative!)
water, to reach desired consistency

Steps:

  • combine ingredients in a blender or food processor and puree, adding water until you reach desired consistency.
  • serve with pita chips, crudites, or as a sandwich spread. My son loves it with pretzels, just like his mama!

Nutrition Facts : Calories 33.6, Fat 1.4, SaturatedFat 0.2, Sodium 54.2, Carbohydrate 4.5, Fiber 0.9, Sugar 0.1, Protein 1.1

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