Hungry Girl Pumpkin Pancakes Recipes

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HUNGRY GIRL PUMPKIN PANCAKES



Hungry Girl Pumpkin Pancakes image

Really yummy

Categories     Fish     Breakfast     Fish Breakfast

Yield 1

Number Of Ingredients 6

1/3 cup regular oate (not quick or instant)
1/2 cup egg whites
1 T. fat-free cottage cheese
2 T. canned pure pumpkin
1 tsp. pumpkin pie spice
2 packets of Splenda

Steps:

  • Blend all ingredients in a blender. Spray your pan with non stick spray, and cook on med. high heat until bubbly. Flip it over and cook til done. Top with sugar free syrup, or jam. Makes one big pancake, YUM!

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

HUNGRY GIRL PANCAKES



Hungry Girl Pancakes image

Make and share this Hungry Girl Pancakes recipe from Food.com.

Provided by shadowplaycupcake

Categories     Breakfast

Time 15m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 9

1/4 cup rolled oats
1/4 cup egg white
2 tablespoons whole wheat flour
2 tablespoons non-fat vanilla yogurt
2 teaspoons semi-sweet chocolate chips
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
1 Splenda quick pack
1 dash salt

Steps:

  • Mix. Cook -- Enjoy!

Nutrition Facts : Calories 196.4, Fat 3.9, SaturatedFat 1.5, Sodium 349, Carbohydrate 29.8, Fiber 4.1, Sugar 4.6, Protein 11.6

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