I Dont Have Any Tahini Hummus Recipes
HUMMUS WITHOUT TAHINI (EASY RECIPE!)
Here's an easy way to make hummus without tahini: you'll never believe the pantry ingredient stand-in! It comes out perfectly creamy.
Provided by Sonja Overhiser
Categories Dip
Time 5m
Number Of Ingredients 8
Steps:
- Peel the garlic. Drain the chickpeas into a liquid measuring cup, reserving the aquafaba (chickpea can liquid). Juice the lemon.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add chickpeas, lemon juice, 1/4 cup aquafaba (or water), olive oil, kosher salt, cumin, and peanut butter. Puree for a few minutes until very creamy. Eat immediately or store refrigerated for up to 1 week.
Nutrition Facts : Calories 183 calories, Sugar 0.5 g, Sodium 405.5 mg, Fat 8.8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 6.4 g, Protein 7.6 g, Cholesterol 0 mg
TAHINILESS HUMMUS
Tahini is $15 a jar here but we love hummus so I often make it without the tahini.
Provided by The Bunny Chef
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, olive oil, lemon juice, garlic, salt, coriander, cumin, and cayenne in a food processor. Add 4 tablespoons reserved bean liquid and process until hummus is smooth.
Nutrition Facts : Calories 176.6 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 500.5 mg, Sugar 0.1 g
"I DON'T HAVE ANY TAHINI" HUMMUS
Make and share this "i Don't Have Any Tahini" Hummus recipe from Food.com.
Provided by MahnaMahna
Categories Beans
Time 15m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Drain chickpeas and blend. Add remaining ingredients and blend until smooth.
- To make it a tahini recipe, add 1/4 cup tahini. Or you could add 1 cup cooked carrots.
Nutrition Facts : Calories 86.3, Fat 0.8, SaturatedFat 0.1, Sodium 236.4, Carbohydrate 16.5, Fiber 3.1, Sugar 0.1, Protein 3.6
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