SPINACH AND CANNELLINI BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 11m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add 1/2 of the spinach and cook for 2 minutes until wilted. Repeat with the remaining spinach. Let the mixture cool for a few minutes.
- Place the remaining olive oil, spinach mixture, cannelloni beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
- Blend until the mixture is smooth. Transfer to a small serving bowl. Serve with endive spears, crostini or pita chips.
Nutrition Facts : Calories 175 calorie, Fat 7.5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 1000 milligrams, Carbohydrate 27 grams, Fiber 9 grams, Protein 8 grams, Sugar 2 grams
BEANS & SPINACH
"One of our favorite appetizers at a local restaurant is made with white beans and escarole. It's nearly impossible to find escarole where we live, so we subbed in baby spinach and were pleasantly surprised by the result. Enjoy!" Patrick and Helen Reddy - Wilmington, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender. , Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 446mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
MEDITERRANEAN SPINACH & BEANS
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
*I OVERCOOKED MY BEANS* GREAT NORTHERN SPINACH ONION DIP
I overcooked a batch of great northern beans to the point of disintegration and used them to make this dip as it seemed there was nothing else I could do with them. I overcook my great northern and lima beans A LOT by accident, (I'm neglectful) and use this formula with different mixes like ranch dressing or garden vegetable dip. Strangely enough, this doesn't seem to taste as good with canned beans, beans that are cooked properly, or other bean varieties, but hey.... you be the judge! Posting for nutritional value.
Provided by CheCheCherie
Categories Beans
Time 10m
Yield 6 1/2 cup servings, 6 serving(s)
Number Of Ingredients 4
Steps:
- Add beans to a blender or food processor and pulse.
- Slowly add broth, while blending, to thin the beans to a dip consistency. I used approximately 6 ounces of broth.
- Remove to an airtight container. Add soup mix and spinach. Stir to combine.
- Refrigerate overnight to let flavors develop.
- Serve with tortilla chips, pita chips, or crudites.
Nutrition Facts : Calories 102.1, Fat 0.7, SaturatedFat 0.2, Sodium 509, Carbohydrate 17.6, Fiber 5.8, Sugar 0.6, Protein 7.6
SPINACH ONION DIP
Make and share this Spinach Onion Dip recipe from Food.com.
Provided by Evie3234
Categories Lunch/Snacks
Time 15m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Thaw spinach and squeeze out excess water.
- Chop finely.
- Mix the spinach, soup, sour cream and cheese together.
- Serve with Pita Dunks (see my recipe) or thinly sliced french bread.
Nutrition Facts : Calories 308.1, Fat 17.7, SaturatedFat 10.2, Cholesterol 52.2, Sodium 1931.3, Carbohydrate 25.9, Fiber 5.2, Sugar 5.3, Protein 15.2
VEGAN ONION DIP
For the creamiest, dreamiest vegan onion dip, use a high-speed blender, if you have one. There is some down time in this recipe - soaking the cashews and letting the dip rest - but don't be tempted to skip those steps. The cashews need to soak so they blend as smoothly as possible, and the finished dip benefits greatly from some time to let the flavors come together. Prepare it a day in advance and refrigerate overnight for best results.
Provided by Yossy Arefi
Categories snack, condiments, dips and spreads, finger foods, appetizer
Time 45m
Yield 4 to 6 servings (about 3 cups)
Number Of Ingredients 11
Steps:
- Add the cashews to a bowl and cover with water. Let the cashews soak at room temperature for 2 hours.
- About 45 minutes before the cashews are finished soaking, combine the chopped onions, olive oil and a pinch of salt in a medium skillet over medium-low heat. Cook the onions, stirring occasionally, until they are deep golden brown and caramelized, about 30 minutes. To prevent the onions from burning and sticking to the bottom of the skillet, you can add a splash of water, 1 tablespoon at a time, as needed. Let caramelized onions cool slightly.
- Drain the cashews and add them to the bowl of a food processor or high-speed blender with the beans and 1/2 cup water. Blend the mixture until smooth, about 5 minutes, stopping the mixer and scraping down the bowl occasionally.
- Add the lemon juice, vinegar, onion powder, paprika and 1/2 teaspoon salt, and blend again until smooth. Transfer the mixture to a bowl. Reserve about 1 tablespoon onions for garnish, then add the rest to the bowl. Fold the onions into the mixture, cover and refrigerate for at least 1 hour and up to overnight. (Overnight is ideal for the best flavor.)
- Just before serving, give the dip a good stir and adjust the seasoning with lemon juice and salt as desired. Top with the reserved onions and chives, if desired, and a few grinds of black pepper. Serve with potato chips or crudités. Store leftovers covered in the fridge for up to 3 days.
WHITE BEANS WITH BACON & GARLICKY GREENS
All you'll need to season this quick and delicious spinach and white bean side dish is bacon, a bit of garlic and freshly ground black pepper.
Provided by My Food and Family
Categories Beans
Time 15m
Yield 4 servings, 1/2 cup each
Number Of Ingredients 5
Steps:
- Cook bacon in large skillet on medium heat until almost crisp, stirring frequently. Remove from skillet, reserving 1 Tbsp. drippings in skillet. Drain bacon on paper towels.
- Add garlic to drippings; cook and stir 1 min. or until garlic is lightly browned. Stir in spinach, beans and bacon; cook 2 min. or just until spinach is wilted and mixture is heated through, stirring occasionally.
- Season generously with pepper.
Nutrition Facts : Calories 180, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 10 g
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