Ilish Macher Dhakai Paturi Fish In Banana Leaves Recipes

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ILISH MACHER DHAKAI PATURI - FISH IN BANANA LEAVES



Ilish Macher Dhakai Paturi - Fish in Banana Leaves image

Submitting for My Food Odyssey, this is one of the National Dishes of Bangladesh. sourced from here http://www.nationaldish.org/360/bangladesh-national-dish/ Servings are estimated.

Provided by Satyne

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs white fleshed fish filets
3 teaspoons mustard seeds, ground or 3 teaspoons prepared mustard
4 serrano peppers, finely chopped
1 tablespoon turmeric
banana leaf

Steps:

  • Mix all ingredients together to make a rub. Rub on fish.
  • Wrap fish in banana leaves.
  • Bake in a 300° oven on a baking pan until the banana leaves dry out and shrink in size. about 10-20 minutes.
  • * You can substitute Ilish with carp, bass, trout or any fish you like.

Nutrition Facts : Calories 233.9, Fat 5.8, SaturatedFat 1.4, Cholesterol 71.6, Sodium 86.7, Carbohydrate 1.9, Fiber 0.8, Sugar 0.4, Protein 40.9

FISH STEAMED IN BANANA LEAVES



Fish steamed in Banana leaves image

Make and share this Fish steamed in Banana leaves recipe from Food.com.

Provided by Girl from India

Categories     Asian

Time 1h20m

Yield 12 fillets

Number Of Ingredients 9

12 fillets fish (can use any white flesh fish like salmon)
1 teaspoon red chili powder (or according to taste)
1/2 teaspoon turmeric powder
2 -3 tablespoons mustard oil
salt
2 teaspoons sugar
6 -7 slit green chilies
1 cup black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (I use black)
12 pieces banana leaves, to wrap the fish fillets in

Steps:

  • Add the chilli powder, turmeric, salt, sugar, mustard oil and green chillies to the fillets.
  • Mix well to coat evenly.
  • (Don't be afraid to use your hands.) Marinate fish for 20-30 mins.
  • Now add the ground mustard and immediately wrap each fillet with a little extra marinade on top into individual pouches with the banana leaf.
  • Steam for 20 mins in a steamer.
  • Enjoy.

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