QUINOA TABBOULEH WITH FETA
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat, and simmer covered for 15 minutes, until the grains are tender and open (they¿ll have little curly tails). Drain, place in a bowl, and immediately add the lemon juice, olive oil, and 1 1/2 teaspoons of salt.
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
QUINOA TABBOULEH WITH FETA
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 8 servings
Number Of Ingredients 10
Steps:
- Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
- In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
- * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.
Nutrition Facts : Calories 210, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 25 milligrams, Sodium 341 milligrams, Carbohydrate 16 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams
QUINOA TABBOULEH
When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in this tabbouleh. Now we make quinoa tabbouleh all the time! -Jennifer Klann, Corbett, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. Transfer to a bowl; cool completely., Add the beans, cucumber, red pepper and parsley. In a small bowl, whisk the remaining ingredients; drizzle over salad and toss to coat. Refrigerate until chilled.
Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 255mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
QUINOA TABBOULEH
This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.
Provided by SYNEVA B
Categories Salad Grains Tabbouleh
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g
INCA RED QUINOA TABBOULEH
This is my variation on the Barefoot Contessa's tabbouleh recipe. She's such an inspiration - her recipes are lovely! This is so yummy! The Inca red quinoa is nutty and has a great texture. The colors are wonderful and it is a very lovely looking dish for gatherings and potlucks.
Provided by Gaia22
Categories Grains
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the quinoa, as on package directions, in boiling water with the lemon juice, olive oil, and 1 tsp of salt. Basically, bring to a boil, then reduce heat and simmer until all the liquid has been absorbed and quinoa's spiral-like germ has unfurled, about 20 minutes.
- Stir and allow it to cool off for about 1 hour.
- Add scallions, mint, parsley, cucumbers, tomatoes, rest of salt as needed, and pepper. Mix well. Season to taste, if more salt and/or pepper is needed. Be careful as to how much salt is used - it seems to come out more after the flavors have had a chance to meld in the refrigerator for a while!
- Cover and refrigerate. The dish tastes glorious after it has sat in the refrigerator for a couple of hours before serving. However, you may serve right away. I find this is a good salad to make the day before wanting to serve it.
Nutrition Facts : Calories 163, Fat 8.2, SaturatedFat 1.1, Sodium 342.5, Carbohydrate 20.2, Fiber 2.8, Sugar 2.1, Protein 4
QUINOA TABBOULEH
Provided by Aarti Sequeira
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring 1 cup of water to a boil in a small saucepan. Meanwhile, in a small cast-iron skillet (if possible), toast the quinoa over moderately-high heat until the grains give off a nutty aroma and start to pop. Pour the quinoa into the boiling water, taking care that the pot doesn't boil over! Turn it down to a simmer, cover, and cook until the water is absorbed and the quinoa is tender, 12 to 15 minutes. Remove it from the heat and allow to cool.
- Whisk together the lemon juice, olive oil, 1/2 rounded teaspoon of salt, pepper and nutmeg.
- Combine the parsley, mint, cherry tomatoes, cucumber, peppadews and the cooled cooked quinoa in a large bowl. Pour the dressing over the salad and toss to coat. Taste for seasoning, and let sit for about 5 minutes before you serve. (This tastes even better the next day!)
- Another way to serve it is with the tabbouleh in the center of a platter encircled with endive or romaine leaves to scoop it up.
Nutrition Facts : Calories 175 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 170 milligrams, Carbohydrate 17 grams, Fiber 3.5 grams, Protein 4 grams, Sugar 4 grams
More about "inca red quinoa tabbouleh recipes"
INCA RED QUINOA STIR-FRY - VEGKITCHEN.COM
From vegkitchen.com
QUINOA TABBOULEH - IGA
From iga.net
QUINOA TABBOULEH RECIPE | KIM D'EON
From kimdeon.com
RED QUINOA TABBOULEH OR TABOULI - ENRILEMOINE
From enrilemoine.com
5/5 (33)Total Time 50 minsCategory SaladsCalories 142 per serving
- Combine the olive oil, lemon juice, and sea salt in a large bowl. Mix well until the vinaigrette forms.
RED QUINOA TABBOULEH RECIPE - JOSé CATRIMáN | FOOD
From foodandwine.com
Servings 8Total Time 1 hr 45 minsCategory Quinoa
RED QUINOA TABBOULEH - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
QUINOA TABBOULEH - SOBEYS INC.
From sobeys.com
RED QUINOA TABBOULEH – ANNIE » THE HERB SOCIETY OF AMERICA
From hsasmu.org
RED QUINOA TABBOULEH - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
QUINOA TABBOULEH | THE COZY APRON
From thecozyapron.com
QUINOA TABBOULEH RECIPE - THE MINDFUL FORK
From themindfulfork.com
QUINOA TABBOULEH SALAD - FOOD RECIPES
From recipes.studio
QUINOA TABBOULEH | TABOULI SALAD - MY COOKING JOURNEY
From mycookingjourney.com
RED PEPPER QUINOA TABBOULEH - SUPER HEALTHY KIDS
From superhealthykids.com
MIDDLE EASTERN TABBOULEH SALAD WITH RED QUINOA RECIPE
From food.ndtv.com
QUINOA TABBOULEH SALAD | READER'S DIGEST CANADA
From readersdigest.ca
RED QUINOA TABBOULEH WITH LABNEH | THE NOSHER
From myjewishlearning.com
RED QUINOA TABBOULEH - PLAIN.RECIPES
From plain.recipes
QUINOA TABBOULEH - EATING BY ELAINE
From eatingbyelaine.com
QUINOA TABBOULEH - JOYFUL BALANCE
From joyfulbalanceonline.com
QUINOA TABBOULEH RECIPE | SO EASY MY KIDS CAN MAKE IT!
From kitchenstewardship.com
QUINOA TABBOULEH - A PAMM RECIPE | DR. SINATRA'S VERVANA
From vervana.com
A DELICIOUS INCA QUINOA SALAD [RECIPE!] - THE SACRED SCIENCE
From thesacredscience.com
QUINOA TABBOULEH - THE INGREDIENT GURU, MIRA DESSY
From theingredientguru.com
RED QUINOA TABBOULEH WITH BEETS AND STRAWBERRIES - KRYSTA …
From krystamacgray.com
QUINOA TABBOULEH RECIPE - CHEF CINDY
From chefcindy.com
QUINOA - INCA RED - ANCIENT HARVEST
From ancientharvest.com
QUINOA TABBOULEH RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
RED QUINOA TABBOULEH SALAD WITH FRESH TAHINI DRESSING
From windycityorganics.com
QUINOA TABBOULEH - FEELGOODFOODIE
From feelgoodfoodie.net
QUINOA TABBOULEH | PISCO TRAIL
From piscotrail.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search