Indian Vegetable Stew With Tomato Saffron Broth And Chickpea Dumplings Recipes

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MOROCCAN CHICKPEA STEW



Moroccan Chickpea Stew image

This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.

Provided by Mari

Categories     Soups, Stews and Chili Recipes     Stews

Time 40m

Yield 4

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
½ teaspoon cayenne pepper, or to taste
1 teaspoon garam masala
½ teaspoon curry powder
1 pinch salt
3 potatoes, cut into 1/2-inch cubes
1 (14.5 ounce) can diced tomatoes, undrained
1 cup tomato sauce
1 cup golden raisins
water, or enough to cover
1 (14.5 ounce) can chickpeas, drained and rinsed
1 bunch kale, ribs removed, chopped
½ cup chopped fresh cilantro

Steps:

  • Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
  • Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.

Nutrition Facts : Calories 476.1 calories, Carbohydrate 96.1 g, Fat 6.5 g, Fiber 13.6 g, Protein 15.7 g, SaturatedFat 0.9 g, Sodium 1263.3 mg, Sugar 27.3 g

VEGETARIAN INDIAN STEW



Vegetarian Indian Stew image

Expand your culinary repertoire to include a vegetarian stew and a spicy Indian dish in one fell swoop with this tasty fall fare.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 6

Number Of Ingredients 17

2 tablespoons butter
2 cups chopped (1/2 inch) onions
1/2 teaspoon salt
2 teaspoons garam masala
2 tablespoons curry powder
2 teaspoons grated gingerroot
2 cloves garlic, chopped
1 cup chopped (1/2 inch) peeled carrots
1 cup chopped (1/2 inch) peeled potatoes
1 cup vegetable broth
1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
1 can (19 oz) Progresso™ chick peas, drained, rinsed
1 cup canned light coconut milk
3 cups cooked basmati rice
2 tablespoons chopped fresh cilantro, if desired
2 tablespoons sliced scallions, if desired
6 tablespoons yogurt, if desired

Steps:

  • In 5-quart Dutch oven, melt butter over medium-high heat. Add onions; cook about 3 minutes or until softened. Add salt, garam masala and curry powder; cook 3 to 5 minutes or until fragrant and brown. Add gingerroot and garlic; cook 1 minute. Add carrots and potatoes; cook 2 minutes. Add broth; simmer about 5 minutes or until potatoes and carrots are softened. Add tomatoes, chick peas and coconut milk; stir to combine.
  • Heat to boiling; reduce heat to medium-low. Simmer 30 to 45 minutes or until carrots and potatoes are tender and liquid is slightly reduced. Remove from heat; cool slightly.
  • Serve over rice, and top with remaining ingredients.

Nutrition Facts : Calories 360, Carbohydrate 61 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 8 g, Protein 10 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 4 g, TransFat 0 g

MEDITERRANEAN CHICKPEA STEW



Mediterranean Chickpea Stew image

Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Stews

Time 50m

Yield 4

Number Of Ingredients 13

¼ cup extra-virgin olive oil
1 large red onion, chopped
1 small bunch Italian parsley, minced
2 cloves garlic, minced
1 small carrot, coarsely shredded
1 small eggplant, cubed
2 cups cooked, sodium-free chickpeas, drained
1 cup cherry tomatoes, halved
½ cup vegetable broth, or more as needed
1 tablespoon dried oregano
1 teaspoon dried thyme
½ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.
  • Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.

Nutrition Facts : Calories 325.6 calories, Carbohydrate 37 g, Fat 16.8 g, Fiber 11.8 g, Protein 9.8 g, SaturatedFat 2.3 g, Sodium 124.9 mg, Sugar 8.7 g

INDIAN VEGETABLE STEW WITH TOMATO-SAFFRON BROTH AND CHICKPEA DUMPLINGS



INDIAN VEGETABLE STEW WITH TOMATO-SAFFRON BROTH AND CHICKPEA DUMPLINGS image

Categories     Soup/Stew     Vegetable

Yield 6

Number Of Ingredients 35

Ingredients for the stew:
1/4 cup canola oil or ghee (clarified butter cooked to a slightly
toasty golden brown) (see note)
10 fat cloves of garlic, smashed and coarsely chopped
2 tablespoons finely chopped fresh ginger
4 finely chopped serrano chiles, seeds included, or to taste
1-1⁄2) tablespoon spice mix (recipe follows)
1 tablespoon yellow mustard seeds
6 large, ripe tomatoes cut into a large dice and lightly salted for 10 minutes
A generous pinch saffron, crumbled
Handful fresh curry leaves (optional)
Kosher or sea salt to taste
2 pounds mixed summer vegetables, roasted (see note)
1/2 -1 cup water, depending on the ripeness of the tomatoes
1 recipe chickpea dumplings (recipe follows)
1/2 cup thinly sliced scallion
1/2 cup cilantro leaves
Ingredients for the spice mix:
1 tablespoon whole cumin seed
1 tablespoon whole coriander seed
1/2 tablespoon whole fennel seeds
2 small dried red chiles
1/2 tablespoon ground turmeric
Ingredients for the chickpea dumplings:
1/2 cup chickpea flour
1⁄4 cup all-purpose flour
1⁄4 cup semolina flour
1-1/8 teaspoons baking powder
1/2 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper
1/2 tablespoon whole cumin seed, lightly toasted
1/2 tablespoon serrano chile, finely chopped, including seeds
1-1/4 cups whole milk yogurt
1 beaten egg
2 tablespoons ghee or canola oil

Steps:

  • Stew: In a dutch oven, heat oil over medium heat & add garlic and saute until medium golden brown. Add ginger, chiles, saffron and spice mix. Season w/ salt and continue to cook until fragrant, about 1 minute. Add mustard seeds & as they pop, add the optional curry leaves and chopped tomatoes & season w/ salt. Cook over medium-low heat for about 6-7 min until the tomatoes have released a substantial amount of juice & their skins have softened. Add the cooked vegetables along w/ any accumulated juices & adjust the consistency with water to create a slightly soupy mixture. Season again & add 6-8 dumplings/person. Heat through & spoon stew into heated individual serving bowls or a large tureen, garnishing w/ cilantro & scallions. Toss vegetables in a little canola oil, salt & pepper and place them in one layer on a sheet pan covered w/ foil. Roast in a 450 oven until light brown and still slightly underdone, about 20 min. Make sure the vegetables are not disturbed until they begin to color. Spice mix: Toast seeds & chiles over medium heat until fragrant, about 1 minute. Pour into a small bowl and let cool. Grind very fine & stir in ground turmeric. Dumplings: Combine & sift dry ingredients, including salt and pepper. Whisk eggs & add yogurt, oil, cumin & chiles in a large bowl and gradually add flour mixture until well combined. Let the batter rest refrigerated for at least one hour and as long as 24 hours. Line a sheet pan with foil. Bring a med pot of salted water to a boil & form small egg-shaped quenelles of the dumpling batter w/ 2 teaspoons, allowing them to cook for about 6 min, before scooping them out onto the sheet pan to cool and repeating with the rest of the batter.

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