MOROCCAN CHICKPEA STEW
This recipe came to be as a way to use the kale that was flourishing in my garden. It could also incorporate all kinds of other vegetables - whatever is in your fridge that needs to be used. Serve over couscous.
Provided by Mari
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
- Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.
Nutrition Facts : Calories 476.1 calories, Carbohydrate 96.1 g, Fat 6.5 g, Fiber 13.6 g, Protein 15.7 g, SaturatedFat 0.9 g, Sodium 1263.3 mg, Sugar 27.3 g
VEGETARIAN INDIAN STEW
Expand your culinary repertoire to include a vegetarian stew and a spicy Indian dish in one fell swoop with this tasty fall fare.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- In 5-quart Dutch oven, melt butter over medium-high heat. Add onions; cook about 3 minutes or until softened. Add salt, garam masala and curry powder; cook 3 to 5 minutes or until fragrant and brown. Add gingerroot and garlic; cook 1 minute. Add carrots and potatoes; cook 2 minutes. Add broth; simmer about 5 minutes or until potatoes and carrots are softened. Add tomatoes, chick peas and coconut milk; stir to combine.
- Heat to boiling; reduce heat to medium-low. Simmer 30 to 45 minutes or until carrots and potatoes are tender and liquid is slightly reduced. Remove from heat; cool slightly.
- Serve over rice, and top with remaining ingredients.
Nutrition Facts : Calories 360, Carbohydrate 61 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 8 g, Protein 10 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 4 g, TransFat 0 g
MEDITERRANEAN CHICKPEA STEW
Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Stews
Time 50m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic; cook and stir for 2 minutes. Add shredded carrot; stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.
- Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 37 g, Fat 16.8 g, Fiber 11.8 g, Protein 9.8 g, SaturatedFat 2.3 g, Sodium 124.9 mg, Sugar 8.7 g
INDIAN VEGETABLE STEW WITH TOMATO-SAFFRON BROTH AND CHICKPEA DUMPLINGS
Steps:
- Stew: In a dutch oven, heat oil over medium heat & add garlic and saute until medium golden brown. Add ginger, chiles, saffron and spice mix. Season w/ salt and continue to cook until fragrant, about 1 minute. Add mustard seeds & as they pop, add the optional curry leaves and chopped tomatoes & season w/ salt. Cook over medium-low heat for about 6-7 min until the tomatoes have released a substantial amount of juice & their skins have softened. Add the cooked vegetables along w/ any accumulated juices & adjust the consistency with water to create a slightly soupy mixture. Season again & add 6-8 dumplings/person. Heat through & spoon stew into heated individual serving bowls or a large tureen, garnishing w/ cilantro & scallions. Toss vegetables in a little canola oil, salt & pepper and place them in one layer on a sheet pan covered w/ foil. Roast in a 450 oven until light brown and still slightly underdone, about 20 min. Make sure the vegetables are not disturbed until they begin to color. Spice mix: Toast seeds & chiles over medium heat until fragrant, about 1 minute. Pour into a small bowl and let cool. Grind very fine & stir in ground turmeric. Dumplings: Combine & sift dry ingredients, including salt and pepper. Whisk eggs & add yogurt, oil, cumin & chiles in a large bowl and gradually add flour mixture until well combined. Let the batter rest refrigerated for at least one hour and as long as 24 hours. Line a sheet pan with foil. Bring a med pot of salted water to a boil & form small egg-shaped quenelles of the dumpling batter w/ 2 teaspoons, allowing them to cook for about 6 min, before scooping them out onto the sheet pan to cool and repeating with the rest of the batter.
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