Individual Veggie Quiche Cups To Go Recipe 455
VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
Provided by Naugahyde
Categories Breakfast
Time 30m
Yield 12 Quiche cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.
Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3
TRACEY | THE KITCHEN IS MY PLAYGROUND
Low carb, low calorie individual quiche cups for breakfast {or lunch} on the go!
Provided by Tracey | The Kitchen is My Playground
Categories Breakfast Dishes
Time 50m
Yield 12 quiche cups
Number Of Ingredients 6
Steps:
- Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray. Set aside.
- Combine all ingredients in a bowl and mix well.
- Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
- Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.
- These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
VEGETABLE QUICHE CUPS TO GO
Easy quiches to take for a quick breakfast.
Provided by Caroline
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
- Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
- Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 69 calories, Carbohydrate 3.4 g, Cholesterol 3.3 mg, Fat 2.4 g, Fiber 1.6 g, Protein 9.1 g, SaturatedFat 0.8 g, Sodium 189.1 mg, Sugar 1 g
INDIVIDUAL VEGGIE QUICHE CUPS TO GO RECIPE - (4.5/5)
Provided by lauramae
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Line muffin pan with foil liners. Set aside. Combine all ingredients in a bowl and mix well. Divide the mixture evenly among the muffin cups. Bake 20 to 25 minutes, until set and a knife inserted in the center comes out clean. Serve immediately or store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them. These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.
VEGETABLE QUICHE CUPS TO GO
South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.
Provided by WendyMaq
Categories Breakfast
Time 20m
Yield 12 quiches to go, 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
- Divide evenly among muffin cups.
- Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.
VEGETABLE QUICHE CUPS -SBD-
These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack to take to work too.
Provided by dale7793
Categories Savory Pies
Time 40m
Yield 12 quiche cups
Number Of Ingredients 7
Steps:
- Heat oven to 350F.
- Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
- Thaw and drain spinach, wring it out well by hand.
- Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
- Fill the foil cups with the mixture.
- Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
- Remove from cups to serve.
Nutrition Facts : Calories 9.2, Fat 0.1, Sodium 17.8, Carbohydrate 1.5, Fiber 0.8, Sugar 0.4, Protein 0.9
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