INSANELY HEALTHY VEGAN BRAN FLAX MUFFINS
I heavily modified this recipe from Jane Massey at allrecipes.com. http://allrecipes.com/Recipe/Bran-Flax-Muffins/Detail.aspx I was on the hunt for the healthiest muffins ever and I couldn't find the right recipe, so I decided to mess with that one. Although, I am not vegan my roommate is and I knew I would need her help with the eating. These are sooo delicious! I went into these thinking they would be barely edible, but they ended up being really, really great and (or although) they do taste healthy. So if you don't like healthy food, this may not be the recipe for you!
Provided by Ms. Carolina
Categories Breads
Time 45m
Yield 15-18 muffins, 15-18 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
- In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
- Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
- Fill prepared muffin cups batter, they only rise a bit.
- Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
BRAN FLAX MUFFINS
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Provided by Jane Massey
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 35m
Yield 15
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
- Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g
ORANGE BRAN FLAX MUFFINS
Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.
Provided by Mary in LA.
Categories Quick Breads
Time 33m
Yield 24 muffins
Number Of Ingredients 13
Steps:
- Preheat the oven to 375°F.
- Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
- In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
- In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
- Pour orange mixture into dry ingredients.
- Mix until well blended.
- Stir in raisins.
- Divide batter evenly among muffin cups.
- Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
- Cool in pans for 5 minutes before removing to a cooling rack.
Nutrition Facts : Calories 193.8, Fat 8.6, SaturatedFat 0.9, Cholesterol 15.9, Sodium 169.1, Carbohydrate 29.6, Fiber 4.6, Sugar 16, Protein 4.5
HEALTHY VEGAN MORNING MUFFINS
A healthy vegan muffin, perfect for weekday mornings.
Provided by Breanna Ford
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 35m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Mix together warm water and ground flaxseed; let sit for 5 minutes.
- Mix mashed bananas with applesauce, grated carrots, vegetable oil, almond milk, brown sugar, and vanilla extract in a large bowl. Mix in water and flaxseed mixture. Add in flour, oats, baking powder, cinnamon, nutmeg, baking soda, cloves, and salt and stir until just mixed. Pour 1/4 cup of batter into each muffin cup.
- Bake in the preheated oven until a knife inserted in the center comes out clean, 20 to 30 minutes.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 23.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.4 g, Sodium 202 mg, Sugar 6.4 g
More about "insanely healthy vegan bran flax muffins recipes"
4-INGREDIENT VEGAN FLAX MUFFINS {GRAINFREE, FLOURLESS}
From powerhungry.com
4.8/5 (15)Total Time 35 minsServings 12Calories 124 per serving
INSANELY HEALTHY VEGAN BRAN FLAX MUFFINS | FOOD.COM | RECIPE
From pinterest.ca
SUPER MOIST VEGAN BRAN MUFFINS! RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BRAN MUFFINS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BLUEBERRY-OAT FLAX MUFFINS - GLUTEN FREE + VEGAN - VANILLA AND BEAN
From vanillaandbean.com
BLACKBERRY PEACH OAT BRAN MUFFINS WITH CHIA + FLAX {VEGAN
From ambitiouskitchen.com
BEST EASY HEALTHY VEGAN & VEGETARIAN MUFFINS - DOBBERNATIONLOVES
From dobbernationloves.com
10 BEST VEGAN OAT BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
BRAN MUFFINS - THE SUPER HEALTHY RECIPE! - CHOCOLATE …
From chocolatecoveredkatie.com
VEGAN BRAN MUFFINS - LOVING IT VEGAN
From lovingitvegan.com
PERFECT VEGAN BRAN MUFFINS - THE MOSTLY VEGAN
From themostlyvegan.com
EASY FLAXSEED MUFFINS (GLUTEN-FREE, DAIRY-FREE) - DISH BY DISH
From dishbydish.net
THE BEST OAT BRAN MUFFINS (VEGAN, GF) | THE HOLISTIC RN
From theholisticrn.ca
VEGAN GLUTEN-FREE OAT BRAN MUFFINS {OIL-FREE, HEALTHY}
From powerhungry.com
INSANELY HEALTHY VEGAN BRAN FLAX MUFFINS RECIPE | YUMMLY
From pinterest.co.uk
BEST COOKING CARROT RECIPES: INSANELY HEALTHY VEGAN BRAN FLAX …
From worldbestcarrotrecipes.blogspot.com
33 HEALTHY VEGAN MUFFIN RECIPES (PERFECT FOR BREAKFAST)
From thegreenloot.com
EASY VEGAN BRAN MUFFINS | READY IN 30 MINUTES! | VEG KITCHEN
From vegkitchen.com
INSANELY HEALTHY VEGAN BRAN FLAX MUFFINS RECIPE - WEBETUTORIAL
From webetutorial.com
7 HEALTHY MUFFIN RECIPES - EATPLANT-BASED
From eatplant-based.com
KETO VEGAN BRAN MUFFINS (GLUTEN-FREE + LOW-CALORIE)
From vegannie.com
ORANGE BRAN FLAX MUFFINS - THE VIBRANT VEGGIE
From thevibrantveggie.com
BRAN FLAX MUFFINS {HEALTHY START} - ART FROM MY TABLE
From artfrommytable.com
HEALTHY VEGAN BRAN MUFFINS (SWEETENED WITH COCONUT SUGAR
From nadineloraine.com
ORANGE BRAN FLAX MUFFINS RECIPE - FOOD.COM
From hartstr.japhar.com
10 BEST VEGAN BRAN MUFFINS RECIPES - YUMMLY
From yummly.com
HEALTHY CARROT BRAN MUFFINS - FLAX AND SUGAR
From flaxandsugar.com
VEGAN BRAN MUFFINS - BAKED
From baked-theblog.com
NUTRITIOUS PLANT BASED BRAN MUFFIN - LIFE SEASONED
From lifeseasoned.com
VEGAN BRAN MUFFINS - SEDONA SELF-LOVE RETREATS
From sedonaselfloveretreats.com
VEGAN HIGH FIBER MUFFINS RECIPE (MORE PROTEIN, LOWER NET CARBS)
From godairyfree.org
VEGAN SPEEDY BRAN MUFFINS - INTHEFLOURS.COM
From intheflours.com
VEGAN BANANA FLAX MUFFINS (GLUTEN FREE) • THE FIT COOKIE
From thefitcookie.com
BLUEBERRY BRAN MUFFINS - VEGAN & OIL-FREE - A VIRTUAL VEGAN
From avirtualvegan.com
HEALTHY VEGAN BANANA MUFFINS - ONE-BOWL RECIPES - FLAX AND SUGAR
From flaxandsugar.com
HEALTHY BRAN MUFFINS - VEGGIE DESSERTS
From veggiedesserts.com
VEGAN BRAN MUFFINS WITH SEEDS & RAISINS | PLANT-BASED FOR HEALTH
From plant-based4health.com
EASY VEGAN BRAN MUFFINS RECIPE - NAMELY MARLY
From namelymarly.com
50 CLEAN EATING VEGAN MUFFINS PERFECT FOR ON-THE-GO - SARAH …
From sarahblooms.com
BRAN FLAX MUFFINS RECIPE - FOOD.COM
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #breads #breakfast #fruit #vegan #vegetarian #grains #dietary #apples #pasta-rice-and-grains #number-of-servings
You'll also love