INSTANT POT® ALCATRA FEIJAO (PORTUGUESE BEAN STEW)
Try this Instant Pot®-friendly variation of a traditional bean stew from the Portuguese region of Azores. This can be served alone, or over rice, and is often accompanied by bread.
Provided by Ryan C Mathews
Categories Stew
Time 2h5m
Yield 8
Number Of Ingredients 16
Steps:
- Pour beans into a multi-functional pressure cooker (such as Instant Pot®) and add 1 chopped onion and 1 chopped clove garlic. Add enough water to cover beans by about 1 inch. Close and lock the lid. Choose Manual pressure and set the timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain beans and transfer to a bowl.
- Rinse the inside of the pressure cooker insert and wipe dry. Turn the pot back on and select Saute function. Add enough oil to spread across the bottom of the pot. Add remaining chopped onion, remaining 3 chopped cloves garlic, and peppercorns to the hot oil. Saute until onion is softened and clear, 3 to 5 minutes. Add bacon and sausage; cook and stir about 3 minutes. Add wine, tomato paste, salt, and chili powder. Allow everything to cook for about 1 minute.
- Pour cooked beans into the pot. Stir together and add enough water to cover the mixture. Place a bay leaf and 2 tablespoons butter on top. Close and lock the lid. Choose the Slow Cook function and set the timer for at least 1 hour; you may cook it longer if you wish.
- Shortly before serving, melt 1 tablespoon butter in a small saucepan over medium-low heat. Stir in flour and whisk until smooth. Remove from heat and immediately stir into the stew to thicken.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 41.9 g, Cholesterol 29 mg, Fat 14.2 g, Fiber 9.7 g, Protein 18.2 g, SaturatedFat 5.8 g, Sodium 411.7 mg, Sugar 3.4 g
PORTUGUESE BEAN STEW (FEIJAO A PORTUGUESA)
This recipe is from David Leite of Leite's Culinaria. My family and I love it so much. Wonderfully spicy. Beans need to soak overnight.
Provided by ratherbeswimmin
Categories Stew
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak beans in cold water to cover by 2 inches, for 8 hours.
- Cook bacon in a large pot until crisp.
- Transfer to paper towels to drain.
- Discard all but 3 tablespoons of bacon drippings.
- Cook onion in bacon drippings over moderate heat, stirring frequently, until golden brown; about 7-9 minutes.
- Add garlic and cook, stirring until it becomes golden.
- Drain beans and add to onion mixture with remaining ingredients (except bacon).
- Bring to a boil, then reduce heat and simmer, covered, stirring occasionally, until beans are tender; about 1 1/2 hours.
- Crumble bacon into beans and season with salt and pepper before serving.
PORTUGUESE BEAN STEW (FEIJAO A PORTUGUESA)
Steps:
- Soak beans in cold water to cover by 2 inches 8 hours.
- Cook bacon in a 4- to 6-quart heavy pot until crisp. Transfer to paper towels to drain. Spoon off (and discard) all but about 3 tablespoons fat in pot. Cook onion in reserved fat over moderate heat, stirring frequently, until golden, 7 to 9 minutes. Add garlic and cook, stirring, until it begins to turn golden.
- Drain beans and add to onion mixture with remaining ingredients (except bacon). Bring to a boil, then simmer, covered, stirring occasionally, until beans are tender, about 1 1/2 hours. (Older beans will take longer to cook and require more water during cooking.) Crumble bacon into beans and season with salt and pepper before serving.
PORTUGUESE BEANS/FEIJAO A PORTUGUESA
This recipe is from Leite's Culinaria. I have made these several times and enjoyed them. Do not use Mexican Chorizo. Chourice may be bought online@ www.linguicia.com or Gaspars.com; you may do this recipe in a crockpot also, placing on low for several hours until beans are tender.
Provided by quotFoodThe Way To
Categories Beans
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Soak beans overnight in enough cold water to cover by several inches. Drain beans and set aside.
- Fry bacon in skillet over medium heat until crisp, 5 minutes. Drain on paper towels and set aside.
- Pour off all but 2-3 tablespoons of bacon fat; add onion and cook until golden brown, 8 to 10 minutes; Add garlic and cook 1 minute more.
- Add beans, 8 cups water, tomato paste, chourice, red pepper flakes, paprika.
- Cover and simmer until beans are tender, 1-1/2 to 2 hours, stirring occasionally to prevent scorching.
- Just before serving, crumble bacon into beans and season with salt and pepper.
Nutrition Facts : Calories 709.7, Fat 40.2, SaturatedFat 13.2, Cholesterol 69.6, Sodium 1234.8, Carbohydrate 57.1, Fiber 20.6, Sugar 7.6, Protein 32.1
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