Instant Pot Fish Frozen Cod Recipes
INSTANT POT FISH (FROZEN COD)
Instant pot cod fish cooked from frozen in an electric pressure cooker in 2 minutes. No more waiting around to thaw your fish for dinner, with this recipe, you can have this quick and healthy dinner from the kitchen to your table under 10 minutes.
Provided by Ajoke
Categories Main Course
Time 7m
Number Of Ingredients 3
Steps:
- Rinse the fish under cold water to deglaze, this step is optional. If using more than 1 frozen fish, make sure the fish are separated and not clumped together.
- Place the trivet in the instant pot and add 1 cup of water. I used 6qt IP DUO, If you are using 8qt instant pot, use the minimum water required which is 2 cups.
- Add the frozen cod fish and season with salt and freshly ground black pepper.
- Cover the lid of your instant pot securely then turn the valve to the sealing position. Select manual or pressure cook and cook on high pressure for 2 minutes then carefully do a quick release.NOTE: If the thickness of your frozen cod fillet is more than ½ an inch, you can increase the cooking time to 3 or 4 minutes. 2 minutes has always worked for me, Alternatively, let the instant pot come to natural pressure for another 5 minutes after 2 minutes on high pressure
- Serve with lemon wedge, melted butter and chopped dill or parsley sauce
Nutrition Facts : Calories 82 kcal, Protein 18 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 43 mg, Sodium 635 mg, ServingSize 1 serving
INSTANT POT FISH (FROZEN COD, HALIBUT)
Instant pot fish recipe (frozen cod, haddock, halibut, white fish, whole fish, any fish) that is easy, and quick. This pressure cooker fish cooks in less than 5 minutes and can be cooked whole, fillet or loins, fresh, or frozen. This instant pot fish recipes post includes how to cook frozen cod in instant pot and for whole steamed fish.
Provided by Kemi
Categories Side Dish
Time 9m
Number Of Ingredients 8
Steps:
- Clean, pat dry and make 2 slashes in the fish (If using frozen fish, rinse the ice glaze off).
- Mix oil, paprika,thyme, onion powder, ginger, stock cube, black pepper, salt and oil together to form the marinade.
- Rub fresh or frozen whole fish with the marinade ensuring the inside and all parts are well covered.
- Pour water in the pot of the instant pot pressure cooker, then place trivet in the pot. Arrange marinated fish in single file on the trivet.
- Close the instant pot with it's lid and turn the vent to sealing position. Set to manual pressure cook high 4 minutes and after the cook time, do a quick release.If using frozen fish, pressure cook for 6 minutes followed by quick release.
- When the IP is depressurised and safe to open, take off the lid and take out the cooked fish.Serve and enjoy or move to the next step for crisp skin
- Put fish in oven tray and grill at 220C for 6 minutes or till crisp. Take out serve and enjoy.
Nutrition Facts : Calories 352 kcal, Carbohydrate 3 g, Protein 45 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 110 mg, Sodium 604 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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