COLORFUL TUSCAN BEAN SALAD
Enjoy this colorful and refreshing Tuscan Bean Salad suggested by Cori Rothe from Livermore, California. It's a "can't-miss" side dish that's jam-packed with juicy veggies, wonderful flavor and easy convenience.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first 10 ingredients. Refrigerate for 20 minutes or until serving. Stir in basil. Serve with a slotted spoon.
Nutrition Facts : Calories 194 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.
HEALTHY TUSCAN BEAN SALAD
Steps:
- In a small mason jar, combine the Skinny Basil Pesto (or store made pesto), canola oil, white wine vinegar, lemon juice, salt and pepper, to taste.
- Place cover on mason jar and shake well, to combine all ingredients.
- Check the seasoning and adjust, if necessary. Set aside.
- In a large bowl, combine the chickpeas, navy beans, cooked barley, green peppers, red peppers,diced tomato, sun dried tomatoes, and green onions. Season with ground black pepper.
- Toss the bean salad with the Tuscan Dressing, recipe above.
- Taste for seasoning, adjust if necessary.
- Chill salad for a few hours or overnight to blend the flavors. Serve as a side dish or as an appetizer with tortilla or pita chips
- Serve as a side dish or as an appetizer with tortilla or pita chips
Nutrition Facts : ServingSize 1 servings, Calories 195 kcal, Carbohydrate 27 g, Protein 7 g, Fat 6 g, Sodium 397 mg, Fiber 6 g, Sugar 2 g
TUSCAN SALAD
Provided by Giada De Laurentiis
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for about 2 minutes, or until beans are slightly tender. Transfer the cooked green beans to a bowl of ice water and let cool for 3 minutes. Drain the green beans.
- In a large bowl, combine the green beans with the lettuce, cannellini beans, olives, and red onion. Toss to combine. Drizzle with lemon juice and olive oil. Sprinkle with salt and pepper and toss to coat. Top with shaved Parmesan and serve.
WARM TUSCAN BEAN SALAD
Linda Arnold of Edmonton, Alberta sends this dressed up, white bean side dish that's coated in a tangy homemade vinaigrette. She says, "This is often a quick lunch and it also meets my gluten free diet needs."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through.
Nutrition Facts : Calories 136 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 285mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
TUSCAN WHITE BEAN SALAD
Provided by Moira Hodgson
Categories salads and dressings, side dish
Time 55m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Soak the beans in water to cover overnight.
- Drain the beans and simmer in water to cover until tender (about 30 minutes).
- Combine the remaining ingredients and toss with the warm beans. Correct seasoning and add more olive oil if necessary. Serve at room temperature.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 8 grams, Fiber 10 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 354 milligrams, Sugar 4 grams
TUSCAN WHITE-BEAN SALAD
An easy and delicious-sounding recipe I'd like to try from The Seattle Times and submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories Tuna
Time 8m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, artichokes, tuna, sun-dried tomatoes, olives, and parsley.
- Shake together pesto, balsamic vinegar, and olive oil; pour over salad and toss well; season to taste with pepper.
- NOTE: You may substitute great northern beans or navy beans for the cannellinis if desired.
WARM TUSCAN BEAN SALAD
Dinner ready in 30 minutes! Try this hearty bean salad that has a fresh herb flavor - perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch skillet over medium heat. Cook carrots and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in beans, 1/2 cup reserved liquid, the oregano and pepper. Cook 5 minutes, stirring occasionally.
- Line large platter with spinach. Top with bean mixture. Pour vinaigrette over salad. Sprinkle with bacon bits.
Nutrition Facts : Calories 385, Carbohydrate 63 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg
TUSCAN GRILLED BREAD AND WHITE BEAN SALAD
Categories Condiment/Spread Bean Onion Tomato Summer Bon Appétit
Yield 2 Servings; can be doubled
Number Of Ingredients 8
Steps:
- Prepare barbecue (medium-high heat). Arrange bread and vegetables on baking sheet. Brush bread and vegetables lightly with 3 tablespoons vinaigrette.
- Grill pepper and onion 6 minutes, turning occasionally. Place bread and tomato slices on barbecue. Continue to grill until pepper and onion are slightly charred, bread is toasted and tomatoes are heated-through, turning occasionally, about 3 minutes longer. Transfer vegetables and bread to work surface; cut into bite-size pieces.
- Place cannellini, sliced basil and remaining 3 tablespoons vinaigrette in large bowl; toss to coat. Mix in grilled vegetable and bread. Season salad to taste with salt and pepper; garnish with basil sprigs, if desired.
TUSCAN BEAN SALAD WITH SAGE
This bean salad is by far one of the best I've ever had (and I eat a lot of them)! This recipe comes from A Taste of Italy (1996) from The American Cooking Guild. Here is the book's description: "Cannellini (white kidney) beans provide the mild background flavor for the crunchy, tangy, zesty ingredients in this dish. Serve this rustic salad with grilled meats or sausages. For a satisfying single-course meal, mix in a jar of imported drained tuna. Serve in a soup plate with crusty Italian bread. Do not add salt until beans are half cooked, or they will become tough." Prep time is for canned beans.
Provided by Heather3271
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl. Serve at room temperature.
- DRY BEANS DIRECTIONS: May use 1-1/4 cups dried cannellini beans or 1/2 pound great northern beans, soaked overnight.
- Drain soaked beans.
- Place beans and onion in a medium pot; cover with 2 quarts of water. Simmer 30 minutes.
- Add salt and pepper.
- Cook 30 minutes more or until tender but not mushy.
- Drain. Place in a large bowl and cool.
- When cool, stir in the remaining ingredients.
- Serve at room temperature.
- TIP: For those who don't like celery, use a vegetable peeler to remove the stringy bits on the back of the stalk. This makes the flavor milder and the texture more palatable.
Nutrition Facts : Calories 254.1, Fat 10.2, SaturatedFat 1.5, Sodium 539.9, Carbohydrate 31.7, Fiber 10.5, Sugar 5.9, Protein 10.2
TUSCAN CHICKEN WITH WARM BEAN SALAD
Steps:
- Arrange chicken in 12x9x2-inch baking dish. Mince 5 garlic cloves; mix in 1 teaspoon salt. Rub garlic mixture into chicken. Mix lemon juice, 2 tablespoons oil, 2 tablespoons rosemary, lemon peel and sugar in small bowl. Pour over chicken. Season with pepper. Cover; chill up to 3 hours.
- Preheat oven to 350°F. Place cannellini in large skillet. Chop remaining 4 garlic cloves and mix into cannellini with 2 tablespoons oil and 1 tablespoon rosemary. Season with salt and pepper.
- Uncover chicken and bake until cooked through but still juicy, basting occasionally, about 40 minutes. Remove from oven. Preheat broiler. Broil chicken until just brown, about 4 minutes.
- Meanwhile, stir bean salad over medium heat until heated through, about 8 minutes. Spoon salad onto platter. Top with chicken and pan juices.
More about "tuscan bean salad recipes"
TUSCAN BEAN SALAD - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
Reviews 15Category SaladCuisine ItalianTotal Time 25 mins
- In the meantime, place 3 sundried tomato halves in a small bowl and cover with boiling water for 10 minutes. Then drain off the water, then mince finely. Set aside.
- Make the salad dressing by adding all the salad dressing ingredients (including the finely minced sundried tomatoes) into a bowl and whisking until well combined. Set aside.
- Place the cooked and cooled millet, and all the remaining ingredients into a large bowl and then add in the salad dressing, tossing gently as you go until everything is coated in the dressing.
TUSCAN WHITE BEAN SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
4.3/5 (54)Total Time 20 minsCategory SaladCalories 136 per serving
- Heat the oil from the jarred tomatoes in a skillet set over medium heat. Once the oil is shimmering, add the onion, mushrooms, and chopped sun-dried tomato. Saute for 4-6 minutes, until onion is mostly translucent and mushrooms are browned. Set aside to cool.
- In the bottom of a large bowl, whisk together the olive oil and lemon juice. Place the beans, scallion, fresh tomato and parsley in the bowl and toss well to coat.
- Fold the cooled onion mixture into the beans. Taste and add salt and pepper as desired. Serve at room temperature.
TUSCAN BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Calories 185 per servingServings 4
- Combine beans and remaining ingredients in a large bowl; add 1/2 cup St. Andrew's Champagne Vinaigrette, tossing until well-blended. Cover and chill.
TUSCAN-STYLE TUNA SALAD RECIPE | EATINGWELL
From eatingwell.com
TUSCAN WHITE BEAN SALAD WITH SHRIMP RECIPE | COOKING LIGHT
From cookinglight.com
TUSCAN BEAN SALAD | WEGMANS
From shop.wegmans.com
TUSCAN BEAN SALAD (VEGAN + NO-COOK!)- EARTHLY PROVISIONS
From earthly-provisions.com
TUSCAN TUNA AND WHITE BEAN SALAD | FOODIECRUSH.COM
From foodiecrush.com
TUSCAN BEAN & BARLEY SALAD | WEGMANS
From shop.wegmans.com
10 BEST ITALIAN CANNELLINI BEAN SALAD RECIPES | YUMMLY
From yummly.com
TUSCAN CANNELLINI BEAN SALAD RECIPES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
TUSCAN WHITE BEAN SALAD: AN EASY SUMMER SIDE DISH
From urbanfoodiekitchen.com
TUSCAN BEAN SALAD - CHATELAINE
From chatelaine.com
EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
TUSCAN CHERRY TOMATO AND WHITE BEAN SALAD - FROM A CHEF'S …
From fromachefskitchen.com
TUSCAN BEAN SALAD | HEALTHY EATING AND LIVING
From healthyeatingandliving.ca
TUSCAN SAUSAGE AND BEAN DIP - THERESCIPES.INFO
From therecipes.info
GIADA’S TUSCAN SALAD | GIADZY
From giadzy.com
DANIEL FAST TUSCAN WHITE BEAN SALAD RECIPE
From thebiblicalnutritionist.com
HUNGRY COUPLE: TUSCAN BEAN SALAD
From hungrycouplenyc.com
OUR FAVORITE TUSCAN RECIPES | ALLRECIPES
From allrecipes.com
EASY TUSCAN BEAN SALAD - GASTRONOTHERAPY
From gastronotherapy.com
TUSCAN WHITE BEAN SIDE DISH BEST RECIPES
From findrecipes.info
TUSCAN BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
TUSCAN TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
HOULIHAN'S TUSCAN WHITE BEAN SALAD | KRISTEN KELLY - COPY ME THAT
From copymethat.com
TUSCAN WHITE BEAN SALAD WITH ARUGULA RECIPE | CHEFDEHOME.COM
From chefdehome.com
TUSCAN GREEN BEAN AND TUNA SALAD | CANADIAN LIVING
From canadianliving.com
CRAIG'S TUSCAN BEAN SALAD - CHANGING THE GAME
From changingthewildgame.com
TUSCAN WHITE BEAN SALAD RECIPE | ROSALYNN DANIELS
From rosalynndaniels.com
BAREFOOT CONTESSA | TUSCAN WHITE BEANS | RECIPES
From barefootcontessa.com
TUSCAN BEAN SALAD - WAITROSE
From waitrose.com
TUSCAN BEAN AND BARLEY SALAD (VEGAN, COSTCO COPYCAT RECIPE)
From theherbeevore.com
TUSCAN TUNA AND BEAN SALAD - END OF THE FORK
From endofthefork.com
TUSCAN BEANS SALAD . HEALTHY VEGAN RECIPE - COOK AFTER ME
From cookafterme.com
TUSCAN WHITE BEAN SALAD - AN OREGON COTTAGE
From anoregoncottage.com
TUSCAN WHITE BEAN SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
WARM TUSCAN WHITE BEAN SALAD WITH LEMON VINAIGRETTE
From mccormick.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search