INSTANT POT LENTIL SOUP
Instant Pot Lentil Soup - an easy, healthy recipe for French lentil soup made in the electric pressure cooker. So simple, hearty, and delicious! Gluten free, vegan, and freezer friendly. Recipe works with any color of lentils (red, green, or brown).This recipe as written yields a very thick soup, so feel free to thin it with additional broth if you prefer a thinner consistency.
Provided by Erin Clarke / Well Plated
Categories Soup
Time 50m
Number Of Ingredients 16
Steps:
- Drizzle the oil into the Instant Pot. Set to SAUTE. Once the oil is hot, add the onion and stir. Continue to cook the onion, stirring often, until the onions are very soft and beginning to nicely brown and break down, about 8 minutes.
- While the onion cooks, peel the carrots and cut into small dice. Small dice the celery as well. Add the carrots, celery, thyme springs (you can tie them together if you like to make them easier to fish out later), salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes.
- Add the lentils and garlic to the pot and stir to coat them in the spices. Let cook 30 seconds, until the garlic is fragrant. Add the diced tomatoes, crushed tomatoes, and vegetable broth.
- Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. After 15 minutes of high pressure, allow the cooker to release pressure naturally. This will take about 10 to 15 additional minutes.
- Open the lid and stir the soup. Remove the thyme stems, leaving the leaves in the soup. If the soup is too thick for your liking, thin with a bit of water or additional stock until you reach your desired consistency. (We tend to like our soups pretty thick and hearty around here.) Taste and adjust the seasonings as desired. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping.
Nutrition Facts : ServingSize 1 (of 6), about 1 1/2 cups, Calories 236 kcal, Carbohydrate 36 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Sodium 516 mg, Fiber 16 g, Sugar 10 g
INSTANT POT® LENTIL SOUP
I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 20
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
- Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
- Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g
INSTANT POT LENTIL VEGETABLE SOUP
A simple yet hearty lentil soup that's far from boring-tasting. Green lentils, thyme, cumin, carrots, celery + a good simmer in the Instant Pot = winter weeknight heaven.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 15
Steps:
- Set Instant Pot to saute. Add olive oil. When warm, add onion, carrots, and celery. Cook, stirring occasionally, until softened, about 8 minutes. Add the garlic, thyme, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, for one more minute. Add the vegetable broth, lentils, tomato paste, and bay leaf. Stir to combine.
- Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button (or "Pressure Cook" button on newer models) and set the timer for 30 minutes.
- The Instant Pot will warm up for a few minutes and then begin cooking. After the time is up, quick-release by flipping the valve to "venting," being careful to avoid any steam burns.
- When the venting is complete, remove the lid of the Instant Pot.
- Remove the bay leaf. Stir in the vinegar. Taste and add more salt and pepper if desired.
- Serve topped with minced parsley and a drizzle of good extra-virgin olive oil if desired. An extra turn of freshly ground pepper doesn't hurt either!
INSTANT POT LENTIL SOUP
Instant Pot Lentil soup is a hearty vegetarian soup that cooks entirely in the Instant Pot. Here's an easy recipe you can make yourself!
Categories weeknight meals winter comfort food dinner pulses soup
Time 45m
Yield 3 quarts
Number Of Ingredients 15
Steps:
- In the base of a 6-quart instant pot, combine the carrots, celery, onion, garlic, lentils, vegetable broth, tomato sauce, 1 cup of water, cumin, coriander, turmeric, bay leaf, salt and pepper.
- Cover the Instant Pot with the lid and lock it into place. Seal the steam release handle. Select HIGH PRESSURE and set the timer for 10 minutes. When the timer is up, let rest for 10 minutes, then manually release the pressure (unseal the steam release handle). Unlock and remove the lid, being careful of any remaining steam. Remove the bay leaf.
- Stir in the spinach and let it wilt. Season with additional salt. Serve the soup with a drizzle of olive oil and sprinkle of black pepper, if you like.
More about "instant pot golden lentil soup recipes"
BEST INSTANT POT LENTIL SOUP RECIPE - DELISH
From delish.com
4.6/5 (55)Availability In stock
QUICK & EASY INSTANT POT LENTIL SOUP - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
INSTANT POT LENTIL SOUP (GF + VEGAN) - FIT FOODIE FINDS
From fitfoodiefinds.com
SLOW COOKER GOLDEN LENTIL SOUP (VEGAN) - DISHING OUT …
From dishingouthealth.com
INSTANT POT TURMERIC LENTIL SOUP {VEGAN} - THE GIRL ON …
From thegirlonbloor.com
INSTANT POT GOLDEN LENTIL SPINACH SOUP KITCHEN TREATY RECIPES
From crisolita.mg.gov.br
Reviews 46
20 BEST INSTANT POT LENTIL RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
EASY CURRIED LENTIL & VEGETABLE SOUP (VEGAN) – MY ROI LIST
From myroilist.com
LENTIL SOUP WITH GOLDEN BEETS AND RUTABAGA RECIPE
From brandnewstainlesssteelcookingpots.blogspot.com
TOP 49 INSTANT POT LENTILS COOKING TIME RECIPES
From keith.alfa145.com
TOP 45 INSTANT POT LENTILS COOKING TIME RECIPES
From pardue.alfa145.com
HEALTHY GOLDEN LENTIL SOUP RECIPE WITH SPINACH FOR THE INSTANT …
From flipboard.com
INSTANT POT GOLDEN LENTIL & SPINACH SOUP | RECIPE | INSTANT POT …
From pinterest.ca
GOLDEN LENTIL SOUP [21 DAY FIX APPROVED] : THE FIT HABIT
From thefithabit.com
THE BEST LENTIL SOUP | THE GOLDEN BALANCE – INSTANT POT …
From instantpotteacher.com
INSTANT POT GOLDEN ROOT VEGETABLE SOUP RECIPE - FORKS OVER KNIVES
From forksoverknives.com
INSTANT POT LENTIL SOUP - RAINBOW PLANT LIFE
From rainbowplantlife.com
MOROCCAN MUSHROOM & LENTIL SOUP – INSTANT POT RECIPES
From recipes.instantpot.com
INSTANT POT LENTIL SOUP | RECIPE CART
From getrecipecart.com
GOLDEN GLOW RED LENTIL SOUP (INSTANT POT, CROCKPOT, STOVE TOP)
From realfoodwholelife.com
20 INSTANT POT LENTIL RECIPES
From allrecipes.com
GOLDEN TURMERIC LENTIL SOUP ( INSTANT POT, STOVE TOP OR SLOW …
From savorylotus.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love