Instant Pot Ground Pork Vindaloo With Potatoes Recipes

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INSTANT POT GROUND PORK VINDALOO WITH POTATOES



Instant Pot Ground Pork Vindaloo with Potatoes image

This has an explosion of flavors going on!

Provided by pjbecipes

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 18

2 tbsp oil of choice
1/2 tsp cumin seeds Can use 1/2 tsp ground cumin instead
1/2 tsp black mustard seeds yellow mustard seed will work or use dry mustard
1 Onion diced
1/2 to1 Serrano peppers minced
1 lb Ground pork
1 tbsp Garlic minced
2 tsp ginger minced
2 tsp Paprika
1 tsp Salt
1 tsp Ground Coriander
1/4 tsp Cinnamon
1/4 tsp Black pepper
1/4 tsp Cayenne pepper
2 tbsp Vinegar white or apple cider
1/2 cup Water
8 small Yukon gold potatoes approx. 1 lb
Fresh Cilantro optional for garnish

Steps:

  • Press the saute button, add the oil and allow it a minute to heat up. Add the cumin and mustard seeds. Once the cumin seeds brown, add the onions and Serrano pepper. Stri-fry for 5 to 6 minutes, or until the onions begin to brown. Add the ground meat, garlic, and ginger and cook until the meat is mostly browned. Add the spices, give everything a good mix, then add the vinegar, water and potatoes. Secure the lid, close the pressure valve and cook for 10 minutes at high pressure. Quick release pressure. Garnish with cilantro if desired and serve.

Nutrition Facts : Calories 286 calories, Fat 0.672032083227134 g, Carbohydrate 64.2241336678338 g, Cholesterol 0 mg, Fiber 8.66332935325761 g, Protein 7.6762635001139 g, SaturatedFat 0.14741745832899 g, ServingSize 1 1 Serving (523g), Sodium 24.7769333343259 mg, Sugar 55.5608043145762 g, TransFat 0.120132208316034 g

INSTANT POT® POT ROAST WITH POTATOES AND CARROTS



Instant Pot® Pot Roast with Potatoes and Carrots image

With simple ingredients, you can have a flavorful, comforting pot roast in less time than using an oven or slow cooker.

Provided by bd.weld

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 1h40m

Yield 8

Number Of Ingredients 11

4 tablespoons olive oil, divided
3 pounds beef chuck roast
2 cups beef broth
1 pound baby potatoes
1 ½ cups baby carrots
1 medium onion, quartered
1 packet dry onion soup mix
¼ cup water
2 ½ tablespoons cornstarch
1 ½ teaspoons garlic salt
1 teaspoon Dash freshly ground black pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in 2 tablespoons oil. Add roast to hot oil and cook until browned all over, 4 to 5 minutes per side. Add broth.
  • Combine remaining oil, potatoes, carrots, onion, and soup mix in a resealable plastic bag. Seal and shake to coat evenly. Pour mixture into the pressure cooker and spread out evenly.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Remove roast from pot and place on a serving platter, leaving drippings in the pot.
  • Select Saute function and bring drippings to a boil. Combine water and cornstarch in a bowl and add to drippings. Cook, stirring frequently, until slightly thickened, 2 to 3 minutes. Season gravy with garlic salt and pepper.
  • Slice roast and serve with vegetables and gravy.

Nutrition Facts : Calories 323.2 calories, Carbohydrate 19 g, Cholesterol 78.8 mg, Fat 15.6 g, Fiber 2.6 g, Protein 25.7 g, SaturatedFat 4.4 g, Sodium 1005.4 mg, Sugar 2.4 g

PORK VINDALOO - PRESSURE COOKER



Pork Vindaloo - Pressure Cooker image

A recipe based on Lorna Sass' excellent Tamed Pork Vindaloo with Spinach and Potatoes. I've made changes to make it lower calorie and lower protein. This can also be made in a crock pot, cooked on high for at least 8 hours.

Provided by Amy - Ellies Mommie

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1 tablespoon butter
1 onion, large
1 lb boneless pork, cut into 1-inch cubes
2 teaspoons whole cumin seeds
1/4 cup chicken stock
14 ounces light coconut milk
2 tablespoons coarse grain mustard
1/2 teaspoon salt
1 teaspoon turmeric
1/4 teaspoon cayenne
20 ounces spinach, frozen chopped
2 lbs yukon gold potatoes, cut into 2-inch chunks

Steps:

  • Over medium heat, heat 1 tablespoon oil in pressure cooker.
  • Cook onion, stirring often, for 2 minutes. Add pork and cumin seeds and cook until pork is lightly browned - 2 to 3 minutes.
  • Add water and stir well, making sure to scrape up all fond.
  • Add coconut milk and blend in mustard, salt, turmeric, and cayenne.
  • Add frozen blocks of spinach and set potatoes on top.
  • Lock pressure cooker lid in place and bring to high pressure. Lower heat and cook for 15 minutes. Slow-release pressure.
  • Cut potatoes into smaller pieces and adjust sauce for taste - adding salt, cayenne or mustard as needed.

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