Instant Pot Keto Green Beans Recipes

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INSTANT POT GREEN BEANS WITH BACON



Instant Pot Green Beans With Bacon image

This Instant Pot Green Beans with Bacon recipe is a quick, low carb, and nutritious dish that can be eaten either as a side dish or as a low carb meal. Just beans, bacon, and a few seasonings make this a fast and easy dish.

Provided by URVASHI PITRE

Categories     Side Dishes

Time 25m

Number Of Ingredients 6

1 cup Onion (diced)
5 slices Bacon (diced)
6 cups green beans (cut in half)
1 teaspoon Kosher Salt
1 teaspoon Ground Black Pepper
1/4 cup Water

Steps:

  • You could either put all the ingredients in the pressure cooker in the order listed, or you could follow the steps below.
  • Turn your Instant Pot or pressure cooker on Sauté, and follow the steps in this order.
  • Cut up the bacon and put it in the hot pressure cooker.
  • Start dicing the onion and put it in as you cut it.
  • Stir the bacon and onions and start cutting up the green beans.
  • Add the beans, water, salt and pepper to the pot.
  • Cook on high pressure for 4 minutes, and release all pressure immediately.
  • Taste and add salt and pepper as needed before serving.

Nutrition Facts : Calories 122 kcal, Carbohydrate 10 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 517 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

INSTANT POT® KETO GREEN BEANS



Instant Pot® Keto Green Beans image

These may not be the southern green beans most think about, but when I lived in Florida these were a staple at southern dinners.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 6

Number Of Ingredients 5

6 slices bacon, cut into 1/2 inch pieces
1 pound green beans, trimmed
½ cup water
¼ cup chopped pecans, toasted
freshly ground black pepper to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add bacon to the hot pot and cook until browned, about 5 minutes. Add green beans and cook for 1 minute. Add water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer green beans to a serving dish and sprinkle with toasted pecans and pepper.

Nutrition Facts : Calories 104.9 calories, Carbohydrate 6.3 g, Cholesterol 10.1 mg, Fat 7.2 g, Fiber 3.1 g, Protein 5.2 g, SaturatedFat 1.6 g, Sodium 217 mg, Sugar 1.2 g

INSTANT POT® SOUTHERN-STYLE GREEN BEANS FROM A CAN



Instant Pot® Southern-Style Green Beans from a Can image

These keto Southern-style green beans are made with canned beans and daikon and cooked in the Instant Pot®.

Provided by mybwriter

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 8

Number Of Ingredients 7

8 ounces thick cut bacon, cut into 1 inch pieces
1 cup diced yellow onion
2 tablespoons cider vinegar
4 (15 ounce) cans cut green beans, with liquid
2 teaspoons sea salt, or to taste
½ teaspoon black pepper
1 ½ pounds daikon (white radish), peeled and chopped

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add bacon and cook until almost crispy, about 8 minutes. Take your time cooking the bacon in order to render out all the fat. Add onions and cook, stirring frequently, until soft and translucent, about 3 minutes.
  • Pour in vinegar and scrape up the brown bits from the bottom of the pot. Pour in beans and their liquid; season with salt and pepper. Stir in radishes. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 11.3 g, Cholesterol 10 mg, Fat 4.3 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 1.4 g, Sodium 996.4 mg, Sugar 4 g

INSTANT POT CREAMY BEANS AND GREENS



Instant Pot Creamy Beans and Greens image

Provided by Megan Mitchell

Categories     main-dish

Time 1h40m

Yield 6 servings

Number Of Ingredients 12

1 pound dried great Northern beans, picked though and rinsed
3 bay leaves
2 garlic cloves, peeled and gently smashed
3 tablespoons chopped rosemary
2 tablespoons extra-virgin olive oil
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 bunch Swiss chard
1 bunch Lacinato (Tuscan or dinosaur) kale
3 ounces baby spinach
3 tablespoons minced chives
Crusty French baguette, toasted

Steps:

  • Place the beans, bay leaves, garlic, rosemary, olive oil, salt, pepper and 6 cups water in a 6-quart Instant Pot® and stir to combine. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high (or "beans" setting) and cook for 1 hour. After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete.
  • While the beans cook, rinse the chard and kale. Remove the tough inner ribs from each leaf, then slice the leaves into 2-inch pieces. Set aside.
  • Being careful of any remaining steam, unlock and remove the lid of the pot. Remove and discard the bay leaves. Set the pot to normal saute. Working in batches, stir in the Swiss chard, kale and spinach. Cook, stirring occasionally, until the greens are tender and you have a thick, creamy stew, 5 to 7 minutes.
  • Taste the stew and add more salt or pepper if needed. Ladle the stew into shallow bowls, drizzle with a little olive oil, sprinkle with chives and serve with chunks of baguette.

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