Instant Pot Loaded Broccoli Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT® LOADED BROCCOLI MASH



Instant Pot® Loaded Broccoli Mash image

Cauliflower seems to be getting all of the attention these days when it comes to cutting carbs, so I decided it was time broccoli gave it some competition. This turned out so creamy and delicious and would pair nicely with a grilled steak or anything you'd normally serve with mashed potatoes.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Broccoli

Time 21m

Yield 4

Number Of Ingredients 9

½ cup water
1 pound fresh broccoli, chopped
2 green onions, chopped
4 ounces cream cheese
1 tablespoon butter
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup shredded Cheddar cheese
2 tablespoons real bacon bits

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Using a potato masher, mash mixture to desired consistency. Add Cheddar cheese and bacon. Stir until cheese is melted.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 9.1 g, Cholesterol 56.1 mg, Fat 18.6 g, Fiber 3.2 g, Protein 10.5 g, SaturatedFat 11.3 g, Sodium 487 mg, Sugar 2.2 g

INSTANT POT® LOADED BROCCOLI MASH



Instant Pot® Loaded Broccoli Mash image

Cauliflower seems to be getting all of the attention these days when it comes to cutting carbs, so I decided it was time broccoli gave it some competition. This turned out so creamy and delicious and would pair nicely with a grilled steak or anything you'd normally serve with mashed potatoes.

Provided by Soup Loving Nicole

Categories     Broccoli Side Dishes

Time 21m

Yield 4

Number Of Ingredients 9

½ cup water
1 pound fresh broccoli, chopped
2 green onions, chopped
4 ounces cream cheese
1 tablespoon butter
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup shredded Cheddar cheese
2 tablespoons real bacon bits

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Using a potato masher, mash mixture to desired consistency. Add Cheddar cheese and bacon. Stir until cheese is melted.

Nutrition Facts : Calories 235.1 calories, Carbohydrate 9.1 g, Cholesterol 56.1 mg, Fat 18.6 g, Fiber 3.2 g, Protein 10.5 g, SaturatedFat 11.3 g, Sodium 487 mg, Sugar 2.2 g

More about "instant pot loaded broccoli mash recipes"

INSTANT POT KETO CREAMY GARLIC BROCCOLI MASH SIDE DISH …
instant-pot-keto-creamy-garlic-broccoli-mash-side-dish image
2020-08-10 Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the butter and once melted, add the garlic. Cook 30 …
From theketoqueens.com
5/5 (2)
Total Time 10 mins
Category Side Dish
Calories 164 per serving
  • Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the butter and once melted, add the garlic. Cook 30 seconds, stirring constantly. Press “Cancel” to stop sautéing.
  • Add all remaining ingredients to the pot. Turn the pot on Manual, High Pressure for 1 minute and then do a quick release.
  • Mash the broccoli with a potato masher, or use an immersion blender if you like it smoother. Taste and add additional salt and pepper if desired.


PERFECT + TENDER INSTANT POT BROCCOLI | SWEETPEASANDSAFFRON.COM
2020-06-26 Cooking broccoli in an Instant Pot. Place 1 cup (for a 6 quart) or 1.5 cups (for an 8 quart) in the stainless steel inner pot. Place the trivet on top. Place a steamer basket on top of the trivet (if you have one). Place the lid on the Instant Pot, and set the steam release handle to the 'sealing' position. Select 'pressure cook' (or 'manual ...
From sweetpeasandsaffron.com


INSTANT POT BROCCOLI PRESSURE COOKER RECIPE - REAL FOOD REAL DEALS
2022-01-04 Add the steamer basket and fill with broccoli florets. Cover with the lid and turn the valve to the sealing position. Set to Manual High Pressure for 0 minutes. The broccoli will be steamed during the time the pot comes to pressure. When the pot beeps, turn the valve to the venting position for a quick steam release.
From realfoodrealdeals.com


EASY INSTANT POT BROCCOLI - THAT LOW CARB LIFE
2021-12-01 Cut the broccoli into florets and rinse well. Place the broccoli in the Instant Pot liner and add the chicken stock. Place the lid on the Instant Pot and set to sealing. Cook on high pressure for zero minutes. It will take about 5 minutes for the pot to come to pressure, during which time the broccoli will perfectly cook.
From thatlowcarblife.com


INSTANT POT® LOADED BROCCOLI MASH RECIPE | COOKTHISMEAL.COM
The best Instant Pot® Loaded Broccoli Mash! (235.1 kcal, 9.1 carbs) Ingredients: ½ cup water · 1 pound fresh broccoli, chopped · 2 green onions, chopped · 4 ounces cream cheese · 1 tablespoon butter · ¼ teaspoon salt · ¼ teaspoon ground black pepper · ½ cup shredded Cheddar cheese · 2 tablespoons real bacon bits
From cookthismeal.com


INSTANT POT LOADED MASHED POTATOES - BERLY'S KITCHEN
2022-02-05 Press the pressure cook/manual button and cook for 10 minutes on high pressure. After the timer goes off, let the pressure release naturally for 5 minutes before opening it for quick release. Remove the lid, add the butter and half the cheese. Use a hand mixer to blend the potatoes until they’re smooth and creamy.
From berlyskitchen.com


INSTANT POT CAULIFLOWER MASHED RECIPE - THERESCIPES.INFO
Instant Pot Mashed Cauliflower - Garnished Plate great garnishedplate.com. Wash cauliflower and remove stem, breaking florets into large bit sized pieces. Place chicken broth in bottom of Instant Pot and add steamer basket and cauliflower florets. Cover, seal and set to …
From therecipes.info


INSTANT POT BROCCOLI - "ZERO-MINUTE" RECIPE - TENDER AND FLAVORFUL!
2021-02-02 Close and lock the lid. Be sure the pressure valve is pointed toward SEALING. Cook on HIGH pressure for 0 minutes (yes, 0 minutes, it still takes about 5 minutes for the Instant Pot to come to pressure). Flip the valve to quick release the pressure, then drain the broccoli. Place drained broccoli into a large bowl and toss with olive oil, lemon ...
From showmetheyummy.com


INSTANT POT® LOADED BROCCOLI MASH | RECIPE | BROCCOLI …
Mar 13, 2019 - Looking for an easy broccoli side dish for the Instant Pot®? Try this creamy, delicious broccoli mash that pairs nicely with a grilled steak or other meat dish Try this creamy, delicious broccoli mash that pairs nicely with a grilled steak or other meat dish
From pinterest.com


10 TASTY INSTANT POT BROCCOLI RECIPES THAT ARE ALMOST …
2022-01-02 7. Instant Pot Broccoli Potato Soup. Add a scoop of collagen to this bowl of soup to boost protein and satiety, Black says. Using avocado oil, as suggested in this recipe adds a high amount of oleic acid, which is a fatty acid that has been linked to a reduced risk of heart disease, Black says.
From livestrong.com


INSTANT POT® LOADED BROCCOLI MASH | RECIPESTY
Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
From recipesty.com


INSTANT POT® LOADED BROCCOLI MASH - BROCCOLI
Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 …
From worldrecipes.org


INSTANT POT BROCCOLI - SLAP DASH MOM
2020-12-04 Set to 2 minutes if you like broccoli more tender. Then perform a quick release. Notes. Cooking times vary depending on the number of florets you use. If you are using 1 cup or less pressure cook for 1 minute and quick release. For 2-3 cups or more, set the Instant Pot for 0 minutes, the pressure release.
From slapdashmom.com


INSTANT POT LENTILS, BROCCOLI MASHED POTATOES AND CARROTS
2017-01-04 Place the steamer basket on top of the lentils. Put the potatoes, carrots and broccoli in the steamer basket. Close the lid and make sure the release is in the sealed position. Press the Manual button and use the arrows to bring it down to 10 minutes. Once done, turn off and let the pressure reduce naturally.
From myplantbasedfamily.com


BROCCOLI INSTANT POT RECIPES RECIPES ALL YOU NEED IS FOOD
Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water, broccoli, green onions, cream cheese, butter, salt, and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 …
From stevehacks.com


CREAMY GARLIC PARMESAN INSTANT POT PASTA WITH BROCCOLI
2022-02-15 Add a splash of veggie broth to help deglaze the pan if the garlic is sticking to the bottom of the pan. Then add broccoli. Add pasta, remaining vegetable broth, and heavy cream along with a couple large pinches of salt and pepper. Stir to combine, seal the instant pot and cook on high pressure for 4 minutes.
From midwestfoodieblog.com


INSTANT POT BROCCOLI RECIPE - PRESSURE COOKER BROCCOLI
2019-10-22 Olive oil and oregano are optional but highly recommended. Your broccoli will taste way better if you use them. Broccoli is best served warm! The overall time includes prep time + cooking time only. Count with 8 minutes – this is the time that the pot needs to come to pressure. Course: Side Dish.
From happyfoodstube.com


EASY INSTANT POT BEEF AND BROCCOLI [VIDEO] - MOMMY'S HOME …
2020-09-09 Pour into the slow cooker and toss with the beef until combined. Add broccoli and cook, covered, 20 - 30 minutes, or until the broccoli is tender and the sauce has thickened. Garnish green onion slices and sesame seeds, if desired. …
From mommyshomecooking.com


PERFECT INSTANT POT STEAMED BROCCOLI - EATING INSTANTLY
2021-04-27 How to steam broccoli in the Instant Pot. Add the water to the bottom of Instant Pot and then place trivet inside the inner pot. Add broccoli. Place lid on Instant Pot and make sure valve is set to seal. Once the Instant Pot has cooled down fully, open the lid and transfer the broccoli. Serve the broccoli in a bowl and season with salt and pepper.
From eatinginstantly.com


INSTANT POT STEAMED BROCCOLI - FOOD FAITH FITNESS
2021-02-02 Instructions. Add the broccoli into the Instant Pot – you can use a steamer basket inside the Instant Pot, or just put it right in. Add in the rest of the ingredients and stir well. Cover the Instant Pot, making sure it's set to "sealing" and cook on manual high pressure for 0 minutes. Do an Instant Steam Release and drain the broccoli.
From foodfaithfitness.com


INSTANT POT BROCCOLI | TESTED BY AMY - PRESSURE COOK RECIPES
2018-06-28 Pour 1/2 cup (125ml) cold water in the Instant Pot. Add a Stainless Steel Steamer Basket in the Instant Pot and layer the broccoli florets on it. Close the lid and turn the Venting Knob to the Sealing Position. Pressure Cooking Method: Pressure cook at High Pressure for 0 – 2 mins, then Quick Release.
From pressurecookrecipes.com


TENDER STEAMED INSTANT POT BROCCOLI RECIPE - SPICE CRAVINGS
2020-12-11 Steaming Broccoli. Add a cup of water and steamer basket: Pour cold water into the Instant Pot, then add the plastic steamer basket filled with broccoli on top. (pic 2) Set cooking time: Close the lid, set the vent to sealing position. For soft broccoli, set the Instant Pot for 0 minutes, High Pressure.
From spicecravings.com


QUICK & EASY INSTANT POT BROCCOLI - ZESTFUL KITCHEN
2021-01-05 Cut broccoli into medium-sized florets (about 1½ to 2 inches large). Add florets to Instant Pot with ½ cup water, garlic, and bay leaf. Lock lid in place and close pressure release. Select high pressure cook function and cook for 0 minutes (press Pressure Cook button, set to “High Pressure,” and set cook time to 0 minutes).
From zestfulkitchen.com


EASY INSTANT POT STEAMED BROCCOLI - COOK EAT LIVE LOVE
2021-07-21 Step 1: Choose a flavor you want to add to your Instant Pot broccoli and mix it up. All three require only a little chopping, zesting and mixing which can be done in no more than five minutes. Set it aside until the broccoli is done cooking. Step 2: Setup the Instant Pot as instructed above under the first image.
From cookeatlivelove.com


INSTANT POT BROCCOLI RECIPE - HEALTHY RECIPES 101
Instructions. Select the “steam” mode on the Instant Pot. Add water, a steaming rack, and place the broccoli on top of the rack. Seal the lid and steam for 5 minutes. Place a piece of kitchen cloth on the vent and use a spoon to turn the valve to “release”. Place the broccoli into a bowl, and discard the water.
From healthyrecipes101.com


INSTANT POT LOADED MASHED CAULIFLOWER RECIPE
STEP 6. Remove the steamer basket from the instant pot. Transfer the cauliflower to a food processor or blender. STEP 7. Add garlic, butter, sour cream, heavy cream, salt, and pepper to the food processor; puree until smooth.
From enjoycieaneating.com


INSTANT POT BROCCOLI - THE NATURAL NURTURER
2021-08-13 Place stainless steel trivet into the pot of the Instant Pot and pour in water. Arrange broccoli florets on top of the trivet as best you can, trying to keep florets out of water as much as possible. Its okay if a few fall in, I just find that the florets that are in …
From thenaturalnurturer.com


INSTANT POT BROCCOLI RECIPE (ZERO MINUTES VEGETABLES ... - THE …
2019-12-28 Step 3: Turn on the instant pot, select manual or high pressure and set the timer to zero. It would look like this 00:00. Lock the lid securely and set the valve to sealing. Step 4: Remember no cooking time here, the instant pot would only build to pressure and beep. Carefully DO A QUICK RELEASE.
From thedinnerbite.com


INSTANT POT LOADED MASHED POTATOES (WITH OR WITHOUT OVEN!)
2021-11-17 Step 1. Peel and dice the potatoes into large cubes. Step 2. Add potatoes to the Instant Pot together with 2 cups of water and 1 teaspoon of salt. Mix and pop the lid on top. Step 3. Set to Pressure Cook on HIGH for 10 minutes. The pressure will take about 12 minutes to build up and then the timer will kick off.
From instantpoteats.com


INSTANT POT CREAMY BROCCOLI MAC AND CHEESE - DAMN DELICIOUS
2018-03-25 Stir in broccoli and cook, stirring occasionally, until tender and liquid has reduced, about 3-4 minutes. Stir in Dijon and garlic powder. Select warm setting. Stir in milk and half and half until warmed, about 2 minutes. Gradually whisk in cheese until melted, about 3 minutes; season with salt and pepper, to taste.
From damndelicious.net


INSTANT POT® LOADED BROCCOLI MASH | RECIPE | BROCCOLI SIDE DISH ...
Feb 14, 2019 - Looking for an easy broccoli side dish for the Instant Pot®? Try this creamy, delicious broccoli mash that pairs nicely with a grilled steak or other meat dish Try this creamy, delicious broccoli mash that pairs nicely with a grilled steak or other meat dish
From in.pinterest.com


EASY INSTANT POT BROCCOLI - RECIPES FROM A PANTRY
2020-06-20 Add the water to the Instant Pot insert. Step 3. Place the steamer basket inside the Instant Pot insert and then add the broccoli florets to it. Step 4. Select the pressure cook or manual button (dependent upon IP model), select high pressure and set the timer to …
From recipesfromapantry.com


INSTANT POT BROCCOLI - THIS IS NOT DIET FOOD
2021-07-19 Instructions. Cut the broccoli into medium sized florets. Set a trivet in the Instant Pot. Pour the water in the Instant Pot. Stack the broccoli florets on the trivet. Place the lid on the Instant Pot, turn the steam release handle to the sealing position and set the Instant Pot to pressure cook HIGH for 0 minutes.
From thisisnotdietfood.com


INSTANT POT MASHED POTATO SOUP - THERESCIPES.INFO
Instant Mashed Potato Soup Recipe - Food.com new www.food.com. 1 green onion, chopped 1 garlic clove, minced 2 tablespoons butter 4 cups milk 1 1 ⁄ 3 cups instant mashed potatoes 1 1 ⁄ 2 teaspoons salt 1 ⁄ 8 teaspoon pepper DIRECTIONS In a saucepan, saute the green onion & garlic in butter over medium low heat.Add milk, salt, pepper and instant potato flakes.
From therecipes.info


INSTANT POT STEAMED BROCCOLI - LOVE FOOD NOT COOKING
2022-02-16 Directions. 1. Cut the broccoli into florets. Rinse the broccoli, and cut it onto florets. 2. Place the broccoli florets into the Instant Pot inner pot in a steamer basket. The broccoli needs to be elevated out of the water so that it …
From lovefoodnotcooking.com


INSTANT POT® SIDE DISH RECIPES | BROCCOLI SIDE DISH, MASH RECIPE, …
Sep 24, 2019 - Find the best side dish recipes for the Instant Pot, like Instant Pot® mac and cheese, mashed potatoes, creamed corn, green beans, and more.
From pinterest.com


EASY 6-MINUTE INSTANT POT GARLIC ROASTED BROCCOLI - MISS WISH
Press the SAUTE button on the Instant Pot and let stand until screen reads “HOT”. Add the olive oil. Add the garlic and cook for 30-60 seconds. Add the broccoli and toss to coat. Press the CANCEL button. Drizzle with lemon juice and toss to combine. Season to taste with salt and black pepper and serve. Print Recipe.
From misswish.com


INSTANT POT BROCCOLI WITH LEMON & GARLIC
2019-04-05 STEP 1. Add a cup of water to the Instant Pot and place a trivet on top. STEP 2. Cut up the broccoli into florets and place inside steamer basket or into a heat-proof round dish. We used a springform cake tin. Scatter garlic and lemon slices on top and season with salt and pepper. STEP 3.
From instantpoteats.com


INSTANT POT BROCCOLI | EASY WHOLESOME
2022-01-23 Pour 3/4 cup (177ml) of water (use 1 cup (236ml) for an 8-quart Instant Pot) into the inner pot of the Instant Pot. Place steamer basket into the pot. Add the broccoli in an even layer. Put on the lid and make that the valve on the lid is sealed. Choose Pressure Cook (or Manual on some models), low, 0 minutes.
From fooddoodles.com


HOW TO STEAM BROCCOLI IN INSTANT POT - YELLOWTHYME
2020-01-08 Add 1 Cup of water in the instant pot. Use a steamer basket or the rack that came with the instant pot. Place the broccoli inside the instant pot.Close the lid. Once the Instant Pot beeps, Quick Release the steam & open the lid.Remove the steamer rack with a …
From yellowthyme.com


INSTANT POT BROCCOLI RECIPE - MELANIE COOKS
2018-01-30 Here’s the process in a nutshell: Put broccoli florets (any amount) and 1/2 cup of hot tap water in the Instant Pot. Close the lid and turn the valve to Sealing position. Select “Pressure Cook” or “Manual” button and set the cooking time to zero. When the Instant Pot comes to pressure, it will beep that it’s ready since the cooking ...
From melaniecooks.com


INSTANT POT STEAMED BROCCOLI - THE BUSTED OVEN
2021-06-14 Add 1 cup of water to the instant pot, place the trivet on the bottom of the pot and set the steamer basket of broccoli on top. Close the lid, turn the valve to seal and set the pot to high pressure for zero minutes. When the timer is complete turn the valve to vent the steam. When the pin has dropped carefully remove the lid.
From thebustedoven.com


INSTANT POT BROCCOLI - WHOLESOME MADE EASY
2020-06-11 Secure the lid on the Instant Pot and make sure the knob is set to the sealed position. Select the “manual” button. Choose high pressure and set the timer to 1 minute. Once the broccoli comes up to pressure (5 to 8 minutes) it will cook for one minute. After it has cooked for one minute, preform a “quick pressure release.”.
From wholesomemadeeasy.com


INSTANT POT CREAM OF BROCCOLI SOUP - THE SIX FIGURE DISH
2021-03-04 First, start by dicing the onion and celery and mincing the garlic cloves. Set aside for later. Next, turn on the saute function on the Instant Pot and wait for it to heat up a bit. Once the inner pot has warmed up, add in the butter and wait for it …
From thesixfiguredish.com


INSTANT POT LOADED MASHED CAULIFLOWER - DIETHOOD
2018-05-04 Instructions. Preheat oven to 375F. Pour broth in the insert of your Instant Pot. Place steamer basket inside the Instant Pot. Transfer prepared cauliflower to the basket inside the Instant Pot. Close the lid and set the valve to sealing. Set on manual setting and cook on high pressure for 3 minutes.
From diethood.com


Related Search