Iowa State Chicken Parmesan Recipes

IOWA STATE CHICKEN PARMESAN

Iowa State Chicken Parmesan image

This recipe took 1st place in the Iowa State University cafeteria contest. It was posted in the Des Moines Register in May 1991. It's a bit different using cornflake crumbs. Note: You may need to adjust baking times accordingly if using boneless pieces of chicken. ISU's baking time may be too long!

Provided by DuChick

Categories Chicken

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (8 ounce) can tomato sauce
1 teaspoon italian seasoning
garlic powder, to taste
1/3 cup corn flake crumbs
1/4 cup parmesan cheese
1 teaspoon parsley flakes
2 lbs skinless chicken
1 egg, beaten
1 cup mozzarella cheese, shredded

Steps:

Combine tomato sauce, Italian seasoning and garlic powder in saucepan; cover and simmer, set aside.
Combine corn flake crumbs, parmesan cheese and parsley flakes; mix well.
Dip chicken in beaten egg and then roll in crumb mixture. Place in 9 x 13 baking dish sprayed with non-stick coating.
Cover with foil and bake at 375* for 1 1/4 to 1 1/2 hours.
Pour seasoned tomato sauce mixture over chicken. Sprinkle mozzarella over top and return dish to oven for 10-15 minutes or until sauce is hot and cheese melts.

Nutrition Facts : Calories 530.8, Fat 17.6, SaturatedFat 7.5, Cholesterol 273.4, Sodium 773.2, Carbohydrate 7.2, Fiber 0.9, Sugar 3.1, Protein 81.5

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