Italian Deep Fried Cauliflower Recipes

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GRANDMA NICKIE'S DEEP FRIED CAULIFLOWER



Grandma Nickie's Deep Fried Cauliflower image

My Grandma Nickie used to make this 'treat' and we could never get enough. After many attempts, I've managed to copy her. Both my boys asked me to teach them to make it.

Provided by mnmoose5

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 5

Number Of Ingredients 7

3 cups oil for frying, or as needed
1 head cauliflower, broken into florets
¼ teaspoon salt
1 egg, beaten
1 cup all-purpose flour
1 cup milk
1 tablespoon vegetable oil

Steps:

  • Heat frying oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Toss cauliflower florets with salt in a bowl. Stir egg and vegetable oil together in a bowl; whisk flour and milk into egg mixture until batter is smooth. Working in batches, drop several pieces of cauliflower into batter and stir to coat.
  • Working in batches, fry battered cauliflower pieces in preheated oil until they rise to the top of the oil and float, 2 to 4 minutes. Carefully turn pieces over and continue frying until golden brown, about 2 minutes more.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 27.5 g, Cholesterol 41.1 mg, Fat 18.2 g, Fiber 3.5 g, Protein 7.7 g, SaturatedFat 3.1 g, Sodium 185.3 mg, Sugar 5.2 g

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY



Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 4 servings

Number Of Ingredients 16

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

Steps:

  • Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
  • In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
  • In a medium bowl, add half of the spice mix to the flour.
  • Add the cornstarch and mix.
  • In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
  • Pour the remaining spice mix over the cauliflower florets and mix.
  • Pour the milk mixture over the cauliflower and mix well until they are coated.
  • Cover with plastic wrap and chill for 1 hour minimum.
  • Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
  • Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
  • Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
  • Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

BATTER DIPPED DEEP FRIED CAULIFLOWER



Batter Dipped Deep Fried Cauliflower image

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Provided by Parsley

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 13

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8

ITALIAN DEEP FRIED CAULIFLOWER



Italian Deep Fried Cauliflower image

Make and share this Italian Deep Fried Cauliflower recipe from Food.com.

Provided by gojenni714

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 large cauliflower
1 egg
salt & freshly ground black pepper
1 cup flour
3/4 cup dry white wine
oil (for deep frying)

Steps:

  • Soak the cauliflower in a bowl of salted water. In a mixing bowl, beat the egg. Season and beat in the flour. The mixture will be very thick. Add the wine. If necessary add more to make a fairly runny batter. Cover and allow to rest for 30 minutes.
  • Steam or boil the cauliflower until just tender, do no overcook. Cut it into small florets when cool.
  • Heat the oil until a small piece of bread sizzles as soon as it is dropped inches (About 360° F) Dip each cauliflower piece into the batter before deep frying until golden brown.
  • Remove from the oil with a slotted spoon and drain on paper towels. Sprinkle lightly with salt and serve warm.

Nutrition Facts : Calories 220.3, Fat 2.1, SaturatedFat 0.6, Cholesterol 46.5, Sodium 83.6, Carbohydrate 35.5, Fiber 5, Sugar 4.6, Protein 8.9

DEEP FRIED CAULIFLOWER



Deep fried Cauliflower image

Number Of Ingredients 6

1 large head of cauliflower
1 egg
salt and pepper to taste
1 cup flour
3/4 cup dry white wine (or white grape juice)
oil for deep frying

Steps:

  • Soak cauliflower in salted water. In a small bowl, beat egg and add salt and pepper. Add the flour and mix well. Mixture will be thick. Add the wine. If necessary, add more wine to make a slightly runny batter. Cover and allow to sit for 30 minutes. Steam (or boil) the cauliflower until just tender--do not overcook. When cool, cut into florets. Heat oil for deep-frying. When hot (a small piece of bread sizzles) Dip each cauliflower floret into the batter then deep fry until golden color. Remove with a slotted spoon and drain on paper towels. Sprinkle with salt and serve hot.

Nutrition Facts : Nutritional Facts Serves

DEEP FRIED CAULIFLOWER



Deep fried Cauliflower image

Number Of Ingredients 6

1 large head of cauliflower
1 egg
salt and pepper to taste
1 cup flour
3/4 cup dry white wine (or white grape juice)
oil for deep frying

Steps:

  • Soak cauliflower in salted water. In a small bowl, beat egg and add salt and pepper. Add the flour and mix well. Mixture will be thick. Add the wine. If necessary, add more wine to make a slightly runny batter. Cover and allow to sit for 30 minutes. Steam (or boil) the cauliflower until just tender--do not overcook. When cool, cut into florets. Heat oil for deep-frying. When hot (a small piece of bread sizzles) Dip each cauliflower floret into the batter then deep fry until golden color. Remove with a slotted spoon and drain on paper towels. Sprinkle with salt and serve hot.

Nutrition Facts : Nutritional Facts Serves

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