Italian Dill Fish Fillets Recipes

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FISH FILLETS ITALIANO



Fish Fillets Italiano image

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Provided by Anonymous

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 (14.5 ounce) can diced tomatoes
½ cup black olives, pitted and sliced
1 tablespoon chopped fresh parsley
½ cup dry white wine
1 pound cod fillets

Steps:

  • In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
  • Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
  • Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g

FISH FILLETS ITALIANO



Fish Fillets Italiano image

My husband is an avid fisherman, so we enjoy a lot of fresh ocean fish. I found this recipe in a cookbook but adjusted it to serve two and changed the seasonings. Served with rice and a salad, it makes a delicious low-fat entree. -Margaret Risinger, Pacifica, California

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 11

1/4 cup chopped onion
2 teaspoons olive oil
1 garlic clove, minced
1 cup diced zucchini
1/2 cup sliced fresh mushrooms
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
1 can (8 ounces) tomato sauce
1 tablespoon tomato paste
3/4 pound cod, perch or haddock fillets
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through. , Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.

Nutrition Facts : Calories 244 calories, Fat 7g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 707mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 32g protein.

ITALIAN FISH FILLETS



Italian Fish Fillets image

"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1 medium green or sweet yellow pepper, julienned
1 small onion, julienned
1/2 cup fat-free Italian salad dressing
1/2 teaspoon Italian seasoning
2 cans (14-1/2 ounces each) diced tomatoes
1-1/2 pounds cod fillets

Steps:

  • In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil. , Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.

Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 74mg cholesterol, Sodium 784mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges

QUICK & EASY ITALIAN-STYLE COD FILLETS



Quick & Easy Italian-Style Cod Fillets image

In my never-ending quest to get my husband, not a fish fan, to eat what's good for him, I put this recipe together using items from my pantry. Remembering what I had learned from my Italian "super-cook" mother, I came up with this delicious, quick and easy fish recipe. He loved it! This might even convert a couple of fish-haters.

Provided by Jakies Mom

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 1/2 lbs fresh cod fish fillets
2 cans diced canned tomatoes with balsamic vinegar, olive oil and basil
2 tablespoons minced garlic
grated Italian cheese (parmesan, romano, asiago, grana padano)
salt & pepper

Steps:

  • Mix together the canned tomatoes and garlic.
  • Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
  • Place the fish fillets on top of the tomatoes.
  • Spread the remaining mixture over the fillets.
  • Sprinkle with salt, pepper and Italian cheese.
  • Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
  • Serve with rice or pasta.
  • Enjoy!

OVEN-FRIED CATFISH WITH DILL TARTAR SAUCE



Oven-Fried Catfish with Dill Tartar Sauce image

Categories     Fish     Herb     Bake     Kid-Friendly     Dill     Bon Appétit     Small Plates

Yield 2 Servings: can be doubled

Number Of Ingredients 7

1/3 cup dry breadcrumbs
2 tablespoons (1/4) butter, melted
2 6-ounce catfish fillets (1/2 inch thick) or other white fish fillets (such as orange roughy)
1/3 cup regular or low-fat mayonnaise
1 tablespoon sweet pickle relish
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1 tablespoon drained capers

Steps:

  • Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. Cut each fish fillet crosswise in half. Season fish with salt and pepper. Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet. Bake fish until crisp, brown and just cooked through, about 12 minutes.
  • Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend. Season tartar sauce with salt and pepper.
  • Transfer fish to plates. Serve fish with tartar sauce.

LEMON PEPPER DILL FISH



Lemon Pepper Dill Fish image

This is very easy and very tasty.

Provided by Auntie KK

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 5

1 pound haddock fillets
½ cup butter
dried dill weed to taste
lemon pepper to taste
3 tablespoons fresh lemon juice

Steps:

  • Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
  • Cover and cook on high for 3 to 5 minutes or until the fish turns white.

Nutrition Facts : Calories 304.6 calories, Carbohydrate 1 g, Cholesterol 125.5 mg, Fat 23.8 g, Protein 21.7 g, SaturatedFat 14.7 g, Sodium 232.8 mg, Sugar 0.3 g

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