Italian Marinated Green Bean Salad Recipes

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ITALIAN MARINATED GREEN BEAN SALAD



Italian Marinated Green Bean Salad image

Cold green bean salad with Italian dressing.

Provided by Lizzie Streit, MS, RDN

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 11

1 pound green beans (trimmed and long ones sliced in half, about 3 cups)
1/2 red onion (thinly sliced into half-moons)
1 15.5 oz can chickpeas (drained and rinsed)
1/2 cup olive oil
1/4 cup red wine vinegar
1/2 tsp dried oregano
1/2 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp dried rosemary
1/2 tsp dried basil
1/4 tsp sea salt

Steps:

  • Bring a pot of salted water to a boil. Trim the green beans, and slice any long ones in half, then drop them into the boiling water for just 2-3 minutes. Remove the pot from heat and drain the green beans in a colander in the sink. Rinse with cold water.
  • While the green beans are cooking, thinly slice the red onion and drain the chickpeas. Whisk together the olive oil, red wine vinegar, oregano, parsley, garlic powder, rosemary, basil, and salt.
  • Combine the green beans, red onion, chickpeas, and dressing in a large bowl. Mix until well combined.
  • Serve right away, or transfer the salad to an airtight container in the fridge to serve later. Enjoy!

Nutrition Facts : Calories 419 kcal, Carbohydrate 32 g, Protein 10 g, Fat 29 g, SaturatedFat 4 g, Sodium 161 mg, Fiber 10 g, Sugar 8 g, ServingSize 1 serving

MARINATED BEAN SALAD



Marinated Bean Salad image

Provided by Molly Yeh

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14

1 teaspoon kosher salt, plus more for seasoning
6 ounces green beans, trimmed and cut into thirds
One 15.5-ounce (439 grams) can cannellini beans, rinsed and drained
One 15.5-ounce (439 grams) can chickpeas, rinsed and drained
2 vine-ripe tomatoes (226 grams), chopped
2 stalks celery (56 grams), thinly sliced, plus 1/4 cup inner leaves, coarsely chopped
1/2 small red onion (56 grams), thinly sliced
4 peperoncini (31 grams), stemmed and chopped, plus 1 tablespoon brine from the jar
1/2 cup (84 grams) mixed pitted kalamata and manzanilla olives, slivered
1/4 cup (10 grams) chopped fresh Italian parsley
3 tablespoons (30 grams) freshly squeezed lemon juice
1 teaspoon sugar
Freshly ground black pepper
1/3 cup (71 grams) extra-virgin olive oil

Steps:

  • Prepare a large bowl of ice water. Bring a large saucepan of salted water to a boil. Add the green beans and cook until just tender, 2 to 3 minutes. Drain and add to the ice water to stop the cooking. Drain and pat very dry. Add to a serving bowl along with the cannellini beans, chickpeas, tomatoes, sliced celery and leaves, red onion, peperoncini, olives and parsley.
  • In a small bowl, whisk together the lemon juice, peperoncini brine, sugar, 1 teaspoon salt and several grinds of pepper. Whisk in the olive oil to make a smooth dressing. Pour over the bean mixture and toss well. Season with salt if needed. This salad can be made a day ahead --- the green beans may discolor a bit because of the lemon juice but will taste even better with the longer marination time.

ITALIAN GREEN BEAN SALAD



Italian Green Bean Salad image

Basil and red pepper lend bright flavor to this green bean salad. You'll love the crunch pine nuts provide! Kathy Kittell - Lenexa, Kansas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 9

1-1/2 pounds fresh green beans, trimmed
1/2 cup thinly sliced roasted sweet red peppers
1/2 cup fresh basil leaves, thinly sliced
3 tablespoons pine nuts, toasted
2 tablespoons plus 1-1/2 teaspoons olive oil
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,

Nutrition Facts : Calories 81 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

MARINATED GREEN BEAN SALAD



Marinated Green Bean Salad image

This is a great marinated green bean salad for a hot summer day. Lots of fresh veggie options to switch around.

Provided by Sue Wilker Rockamann

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 4h30m

Yield 8

Number Of Ingredients 13

¼ cup water
15 ounces frozen French-cut green beans
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
4 stalks celery, chopped
1 medium green bell pepper, chopped
1 medium onion, chopped
1 cup Distilled Vinegar
¾ cup white sugar
½ cup olive oil
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water to a boil in a pot. Add green beans and cook until just crisp-tender, 4 to 5 minutes. Drain and rinse immediately in cold water.
  • Transfer green beans to a large bowl and stir in corn, black beans, tomatoes, celery, bell pepper, and onion.
  • Mix apple cider vinegar, sugar, olive oil, salt, and pepper together in a small bowl. Pour over vegetables and stir to coat. Refrigerate, covered, for 4 hours, or up to overnight.

Nutrition Facts : Calories 323.6 calories, Carbohydrate 45.3 g, Fat 14.2 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 750.4 mg, Sugar 24.2 g

ITALIAN-MARINATED VEGETABLE SALAD



Italian-Marinated Vegetable Salad image

Enjoy putting together the bright colors of fresh produce in this Italian-Marinated Vegetable Salad. You'll love the flavorful bite of vegetables and Italian seasonings to make your own Italian-Marinated Vegetable Salad.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 3h15m

Yield 14 servings, 1/2 cup each

Number Of Ingredients 7

1/2 lb. fresh green beans, trimmed, cut in half
2 cups small cauliflower florets
1 cup halved cherry tomatoes
1 cup canned chickpeas (garbanzo beans), rinsed
1 cup sliced pimento-stuffed green olives
1/4 cup thinly sliced sun-dried tomatoes
1/2 cup KRAFT Tuscan House Italian Dressing

Steps:

  • Cook beans and cauliflower in boiling water in large saucepan 3 to 5 min. or until crisp-tender; drain. Rinse under cold water; drain again.
  • Place bean mixture in large bowl. Add remaining ingredients; mix lightly.
  • Refrigerate 3 hours or until chilled.

Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

COLD MARINATED GREEN BEAN SALAD



Cold Marinated Green Bean Salad image

I first had this cold green bean salad in Berlin, Germany. The fresh dill and onion in the vinaigrette really brightens it. I have found that this dish goes really well with potatoes.

Provided by ShayShay1022

Time 2h25m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed
¼ cup chopped fresh dill
2 tablespoons minced red onion
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
½ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper
¼ cup extra-virgin olive oil

Steps:

  • Bring a pot of salted water to a boil. Add green beans and cook until crisp tender, about 7 minutes. Drain and rinse with cold water (or submerge in a bowl of ice water) to stop the cooking process. Transfer to a bowl.
  • While the beans are cooling, combine dill, onion, vinegar, Dijon mustard, salt, and pepper in a medium bowl. Slowly add oil, whisking to combine. Let stand for 10 minutes.
  • Pour dressing over the green beans, tossing gently to coat. Marinate in the refrigerator for at least 2 hours or up to 3 days before serving.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 9 g, Fat 14.2 g, Fiber 4 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 330.9 mg, Sugar 1.8 g

MARINATED VEGETABLE BEAN SALAD



Marinated Vegetable Bean Salad image

Canned beans make this colorful salad hearty...and bottled Italian dressing is an easy and tasty topper.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield about 20 servings.

Number Of Ingredients 11

2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) cut green beans, drained
2 cans (14-1/2 ounces each) wax beans, drained
1 jar (10 ounces) small pimiento-stuffed olives
6 cups fresh broccoli florets, finely chopped (about 2 pounds)
2 medium green peppers, chopped
2 medium sweet red peppers, chopped
1 medium red onion, chopped
1 teaspoon dried basil
1/2 teaspoon garlic salt
1 bottle (16 ounces) Italian salad dressing

Steps:

  • In a large salad bowl, combine the first 10 ingredients. Pour dressing over salad; toss to coat. Cover and refrigerate overnight. Stir before serving.

Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 816mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

ITALIAN BEAN SALAD



Italian Bean Salad image

A very simple, easy, tasty recipe. The recipe comes from "200 Healthly Recipes in 30 Minutes or Less". Diabetic exchange: 2 Starch

Provided by Barb G.

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans white beans, drained
1 small red onion, minced
3 stalks celery, diagonally sliced
1/4 cup sliced scallion
1/2 cup minced parsley
2 tablespoons balsamic vinegar
1 tablespoon olive oil
fresh ground pepper

Steps:

  • Combine all ingredients in the order given; add more balsamic vinegar if desired.
  • Refridgerate until ready to serve, better if let set in refridgerator for an hour or so before serving.

Nutrition Facts : Calories 197.2, Fat 2.8, SaturatedFat 0.4, Sodium 28.3, Carbohydrate 33.3, Fiber 7.6, Sugar 2.2, Protein 10.8

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