MICROWAVE CHICKEN BREASTS ITALIAN
Steps:
- 1. Heat 1 1/2 tablespoons oil in a skillet with onion and pepper. Cook until softened, about 5 minutes. Add oregano, salt, black and cayenne peppers, capers and sugar. Cook as additional 2 minutes. 2. Transfer contents of skillet to a food processor and puree. Add remaining oil and balsamic. Taste and correct seasoning. (Recipe can be done ahead to this point) 3. Place chicken breasts in a microwave-oven proof dish or pie plate large enough to hold them in a single layer. Pour sauce over the chicken, cover the casserole loosely with waxed paper and cook on high power for 4 minutes. Turn the chicken, recover and cook an additional 4 minutes or until the chicken is cooked through but still juicy. Partially rotate the dish after 2, 4 and 6 minutes. Set aside for 2 minutes. 4. Spoon 1 or 2 chicken breasts and sauce onto heated plates. Serve with rice or steamed potatoes. NOTES : My MC II shows 28.4 CFF Recipe by: Chicago Trib 1/7/1996 Posted to EAT-LF Digest by PatHanneman on Mar 11, 1999,
Nutrition Facts : Calories 304 calories, Fat 4.67872135416667 g, Carbohydrate 7.23882656222752 g, Cholesterol 136.88 mg, Fiber 0.757641686653098 g, Protein 54.9400919791588 g, SaturatedFat 1.03477560416667 g, ServingSize 1 1 Serving (285g), Sodium 196.641062499632 mg, Sugar 6.48118487557442 g, TransFat 0.840546979166666 g
ITALIAN MICROWAVE CHICKEN
When we moved out to a friend's farm the house we were renting didn't have an oven or stovetop (bar the wood burning one that filled the kitchen with smoke). So all my cooking was restricted to an electric frying pan and a microwave oven. After experimenting for a few weeks I came up with this little number which is super easy and full of flavour
Provided by motorcyclemummy
Categories Chicken Thigh & Leg
Time 45m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Put rice, water & tomatoes in a 2 or 3L microwave safe dish and mix.
- On top of that add the zucchini, carrot, mushrooms, onion, olives and basil leaves.
- Sit the chicken on top and sprinkle the stock powder on the vegetables and the chicken and season with salt and pepper.
- Cover the dish with a lid (microwave safe) or cling wrap and cook for 40 minutes on 90% power. I use an 1100watt oven but I wouldn't worry about altering the time if yours is less powerful.
Nutrition Facts : Calories 472.8, Fat 17.6, SaturatedFat 4.5, Cholesterol 79.3, Sodium 815.2, Carbohydrate 54.9, Fiber 6, Sugar 10.1, Protein 25
MICROWAVE CHICKEN CACCIATORE
This is one of the few main dishes I cook completely in the microwave. It's easy, delicious and simple to adapt to ingredients on hand. If I don't have spaghetti sauce, I substitute a can of diced tomatoes, a can of tomato sauce, along with some basil, oregano, and a bay leaf. You can also cut the chicken into strips or chunks, depending on your preference.
Provided by Hippie2MARS
Categories Chicken
Time 27m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine celery, peppers, onion, garlic and mushrooms with 1 T water and 1 T butter in a 2 quart microwave-safe dish.
- Cook uncovered on high for 3-4 minutes, stirring after every minute.
- Drain.
- Stir in spaghetti sauce, olives, tomato paste, salt and pepper.
- Slice chicken breasts in half lengthwise.
- Slide chicken into casserole dish with other ingredients, turning to coat with sauce.
- Arrange with meatiest portions out towards the outside of the dish.
- Cover and cook 10-12 minutes on high, or until chicken is cooked through.
- Serve over hot pasta or rice.
Nutrition Facts : Calories 212.1, Fat 7.1, SaturatedFat 2.1, Cholesterol 50.7, Sodium 880.2, Carbohydrate 15.7, Fiber 2.3, Sugar 10, Protein 21.9
EASY ITALIAN CHICKEN II
Chicken breasts marinated in Italian-style salad dressing, then baked! It is the easiest and most delicious meal ever and my husband thinks I slave all day to make it!
Provided by MARIONROWE
Categories World Cuisine Recipes European Italian
Time 2h5m
Yield 6
Number Of Ingredients 2
Steps:
- To Marinate: Pour salad dressing into a large, resealable plastic bag. Add chicken breasts, seal bag and shake to coat. Place in refrigerator for at least 1 hour or overnight (the longer you marinate, the more taste the chicken will absorb).
- Preheat oven to 350 degrees F (175 degrees C).
- Remove chicken from bag, discarding remaining marinade. Place chicken in a lightly greased 9x13 inch baking dish and bake at 350 degrees F (175 degrees C) for 1 hour, or until chicken is cooked through and juices run clear. Note: Turn chicken occasionally while baking.
Nutrition Facts : Calories 344.3 calories, Carbohydrate 7.7 g, Cholesterol 68.4 mg, Fat 22.4 g, Protein 27.5 g, SaturatedFat 3.7 g, Sodium 1296.1 mg, Sugar 6.1 g
LOGA'S MICROWAVE CHICKEN
Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too.
Provided by Renee Halfon
Categories Meat and Poultry Recipes Chicken Chicken Leg Recipes
Yield 5
Number Of Ingredients 4
Steps:
- In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 567.8 calories, Carbohydrate 15.9 g, Cholesterol 221.8 mg, Fat 33.5 g, Fiber 2.3 g, Protein 50.2 g, SaturatedFat 9.3 g, Sodium 749.2 mg, Sugar 11.1 g
MICROWAVE CHICKEN PARMESAN
"I make this moist chicken often in summer when we want something quick and yummy," writes Roni Goodell, Spanish Fork, Utah. With its golden coating, this entree is special enough for company.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside. , In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes. , Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.
Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 121mg cholesterol, Sodium 410mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.
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