PORK CHOPS ALLA PIZZAIOLA
Provided by Giada De Laurentiis
Categories main-dish
Time 37m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a heavy large skillet over medium heat. Sprinkle the pork chops with salt and pepper. Add the pork chops to the skillet and cook until they are brown and an instant-read meat thermometer inserted horizontally into the pork registers 160 degrees F, about 3 minutes per side. Transfer the pork chops to a plate and tent with foil to keep them warm.
- Add the onion to the same skillet and saute over medium heat until crisp-tender, about 4 minutes. Add the tomatoes with their juices, herbes de Provence, and 1/4 teaspoon red pepper flakes. Cover and simmer until the flavors blend and the juices thicken slightly, stirring occasionally, about 15 minutes. Season the sauce, to taste, with salt and more red pepper flakes. Return the pork chops and any accumulated juices from the plate to the skillet and turn the pork chops to coat with the sauce.
- Place 1 pork chop on each plate. Spoon the sauce over the pork chops. Sprinkle with the parsley and serve.
ITALIAN STYLE PORK CHOPS
When I make these chops, I always have to make extra. Everyone has to eat more than they need. Great with a salad. The chops are baked in a crispy, buttery coating in the oven.
Provided by MHFAB1
Categories World Cuisine Recipes European Italian
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium bowl, combine the crushed saltines, Parmesan cheese, Italian-style seasoning and garlic powder and mix together well.
- Dip the chops in the melted butter and then dredge each chop in the cracker mixture, coating all sides thoroughly. Place the chops in a 9x13 inch baking dish.
- Bake at 425 degrees F (220 degrees C) for 30 to 40 minutes, or until internal pork temperature reaches 145 degrees F (63 degrees C).
Nutrition Facts : Calories 639.1 calories, Carbohydrate 26.5 g, Cholesterol 138.4 mg, Fat 48.6 g, Fiber 1.4 g, Protein 24.3 g, SaturatedFat 26.9 g, Sodium 1021.9 mg, Sugar 0.5 g
ITALIAN-STYLE PORK CHOPS
Put a twist on your standard pork chop recipe with these flavorful Italian-Style Pork Chops! Stuffed with brown sugar ham and Provolone, these Italian-style pork chops are easier to make than you may think. (No one else needs to know that!)
Provided by My Food and Family
Categories Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Make horizontal cut in one long side of each chop to make pocket, being careful to not cut all the way through to opposite side of chop. Top each ham slice with 1 cheese slice and 1/4 of the Swiss chard; roll up. Stuff 1 ham roll into pocket of each chop; press cut sides of chops together to seal pockets.
- Sprinkle both sides of chops with basil.
- Heat dressing in large skillet on medium-high heat. Add chops; cook 6 to 7 min. on each side or until done (145°F). Remove from skillet; let stand 3 min. before serving.
Nutrition Facts : Calories 260, Fat 17 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 75 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 0.6424 g, Sugar 0 g, Protein 27 g
ITALIAN PORK CHOP SHEET-PAN DINNER
Pork chops get a flavorful Italian spin alongside potatoes, green beans and tomatoes in this complete one-pan meal that's as delicious as it is easy to make.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
- In large bowl, mix 4 tablespoons of the melted butter, the garlic, Italian seasoning and 1 teaspoon of the salt. Pour 2 tablespoons of the mixture into medium bowl; add pork chops, and toss to coat. Cover and refrigerate. Add potatoes to remaining mixture in large bowl; toss. Pour potato mixture in pan. Roast 25 to 30 minutes, stirring once, until tender.
- Meanwhile, in medium bowl, mix remaining 1 tablespoon melted butter, the bread crumbs and Parmesan cheese; set aside.
- Add pork to pan with potatoes. Top pork with bread crumb mixture; press to adhere. Add tomatoes and green beans to pan; sprinkle vegetables with remaining 1/4 teaspoon salt. Roast 12 to 18 minutes or until pork is no longer pink and meat thermometer inserted in center reads at least 145°F, and potatoes are browned and tender. Top with basil.
Nutrition Facts : Calories 520, Carbohydrate 37 g, Cholesterol 120 mg, Fat 4 1/2, Fiber 4 g, Protein 34 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 1230 mg, Sugar 4 g, TransFat 1/2 g
ITALIAN PORK CHOPS
Skillet-browned chops are simmered with tomatoes, mushrooms and green pepper in this tasty treatment for pork. It's easy to prepare, especially if you buy the mushrooms already sliced. -Adeline Piscitelli of Sayreville, New York
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, brown pork chops in batches on both sides in oil; remove from skillet. Add the onion, mushrooms and garlic; saute for 5 minutes or until tender. Stir in the tomatoes, salt, oregano, basil and pepper., Return pork chops to skillet; arrange green pepper between the chops. Reduce heat; cover and simmer for 30 minutes or until meat is tender.
Nutrition Facts : Calories 237 calories, Fat 9g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 573mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
ITALIAN PORK CHOP DINNER
"My family loves this meal after church services," writes Martina Williams from Grovetown, Georgia. "I serve it with spaghetti, salad and garlic bread."
Provided by Taste of Home
Categories Dinner
Time 4h30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook the bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. In the drippings, saute mushrooms, onion and garlic until tender. Transfer to a 5-qt. slow cooker with a slotted spoon. In a shallow bowl, combine the flour, 3 teaspoons Italian seasoning, salt, garlic powder, pepper and cayenne; coat pork chops with flour mixture., In the same skillet, brown the pork chops; transfer to the slow cooker. Top with tomatoes and bacon. Combine the broth, tomato paste and remaining Italian seasoning; add to slow cooker., Cover and cook on low until pork is tender, 4-6 hours; add peas during the last 30 minutes. Serve with pasta.
Nutrition Facts : Calories 528 calories, Fat 23g fat (8g saturated fat), Cholesterol 124mg cholesterol, Sodium 842mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 5g fiber), Protein 48g protein.
ITALIAN-STYLE PORK CHOPS
Came up with this recipe when I was stuck with boring ol' pork chops thawed! I'm sure you know the feeling, LOL! I searched and searched and found 2 recipes on here that sounded good, but combined the 2 with my own personal tastes and ideas. Many thanks to Chef nowasmith for RECIPE#146686 , and Chef The Dancing Cook for RECIPE#26954 for helping me to create this recipe! :) Pure comfort food! :)
Provided by Wildflour
Categories < 4 Hours
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Season chops on both sides with salt and pepper to taste.
- Fry in deep, hot skillet with oil til lightly browned on both sides.
- Remove to a platter. Wipe out excess oil and fat with a paper towel.
- Add rest of ingredients and stir to mix.
- Add chops and top each (covering completely)with most of the sauce, leaving some on the bottom underneath each chop.
- Place on tight-fitting lid, and bring to a simmer.
- Simmer for about 1 hour on LOW heat til very tender, stirring sauce ocaisionally so it doesn't burn or stick. (*I didn't need to turn these, but did always make sure they were totally covered with the sauce to keep them moist.).
- Serve over or with mashed potatoes, rice or noodles.
- Note: I made 3 pork chops, and there was plenty of gravy to go with our mashed potatoes. Served them also with green beans, bread and butter and a nice salad! :).
- *If making 4 chops, there might not be enough gravy to top mashed potatoes or noodles, etc., so plan ahead and either make more sauce or top what you are serving it with, with a little butter.
Nutrition Facts : Calories 434.9, Fat 29, SaturatedFat 9.4, Cholesterol 85.2, Sodium 1081.5, Carbohydrate 18, Fiber 2.2, Sugar 8.7, Protein 26.9
ITALIAN BBQ PORK CHOPS
BBQ turned Italian! Just the right amount of sweetness; it's addictive! Enjoy!
Provided by Sarah
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Stir the balsamic vinegar, ketchup, brown sugar, garlic, Worcestershire sauce, Dijon mustard, 1/2 teaspoon salt, and 1/2 teaspoon black pepper together in a saucepan over medium-low heat; cook the sauce at a simmer for 20 minutes. Remove from heat and allow to sit for 5 minutes.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Season both sides of the pork chops with salt and black pepper. Brush the chops with the sauce from the saucepan.
- Cook the pork chops on the preheated grill until the pork is no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove from the grill and allow to rest for 3 minutes before serving with the remaining sauce on the side.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30 g, Cholesterol 54.3 mg, Fat 6.6 g, Fiber 0.2 g, Protein 22.4 g, SaturatedFat 2.3 g, Sodium 807.1 mg, Sugar 27.2 g
CRISPY ITALIAN PORK CHOPS
Win over the picky eaters with our Crispy Italian Pork Chops. Italian flavors, a crispy coating and fresh veggies combine in our Crispy Italian Pork Chops.
Provided by My Food and Family
Categories Home
Time 1h35m
Yield 4 servings, one pork chop and 1 cup salad each.
Number Of Ingredients 7
Steps:
- Pound each pork chop with meat mallet, rolling pin or side of a can to 1/4-inch thickness. Place chops in large resealable plastic bag. Add 1/4 cup of the dressing; seal bag. Turn bag gently to coat chops evenly with dressing. Refrigerate 30 min. to 1 hour to marinate. Remove chops from marinade; discard bag and marinade.
- Preheat oven to 400°F. Coat chops with coating mix as directed on package; discard any remaining coating mix. Place chops in 15x10x1-inch baking pan.
- Bake 20 to 25 min. or until cooked through (160°F). Toss arugula with remaining 1/4 cup dressing; arrange on serving platter. Top with chops; sprinkle with tomato and onion. Serve with lemon wedges.
Nutrition Facts : Calories 410, Fat 21 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 95 mg, Sodium 860 mg, Carbohydrate 21 g, Fiber 3 g, Sugar 5 g, Protein 35 g
ITALIAN DRESSING PORK CHOPS
Steps:
- Oven: Preheat oven to 350 degrees F. Place pork chops and Italian dressing in a deep baking dish. Place dish in oven and cook for 30 to 35 minutes.
- Grill: Place pork chops in a medium size Ziploc bag and cover with the Italian dressing. Let them marinade while the grill is heating. Cook on grill for 30 to 35 minutes or until done.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ITALIAN BREADED PORK CHOPS
My father's side of the family is Sicilian, and has been making these pork chops for at least 3 generations. My husband frequently requests these over my marinated and grilled pork chops when I give him a choice. If you do not have an oven-proof skillet, you may cook the chops on the stove at medium-low.
Provided by ELISAW
Categories World Cuisine Recipes European Italian
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (160 degrees C).
- In a small bowl, beat together the eggs and milk. In a separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley.
- Heat the olive oil in a large, oven-proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. Remove garlic, reserving for other uses.
- Dip each pork chop into the egg mixture, then into the bread crumb mixture, coating evenly. Place coated pork chops in the skillet, and brown abut 5 minutes on each side.
- Place the skillet and pork chops in the preheated oven, and cook 25 minutes, or to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 440.3 calories, Carbohydrate 33.4 g, Cholesterol 185.6 mg, Fat 20.3 g, Fiber 2.5 g, Protein 30 g, SaturatedFat 6.1 g, Sodium 1026.1 mg, Sugar 3.6 g
ITALIAN STYLE PORK CHOPS
Make and share this Italian Style Pork Chops recipe from Food.com.
Provided by weekend cooker
Categories Pork
Time 1h20m
Yield 1 casserole, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle pork chops with a little salt and pepper.
- Brown chops on both sides in oil in skillet over medium heat.
- Remove chops from skillet; drain and set aside.
- Cut the top off of 1 bell pepper; remove the seeds.
- Cut six 1/4 -inch thick rings from the other bell pepper; set aside.
- Seed and chop remaining bell pepper.
- Combine chopped green pepper, tomato sauce, stewed tomatoes, water, onion, Italian seasoning, salt, pepper, garlic, and Worcestershire sauce in a large bowl and mix well.
- Spread rice evenly in a lightly greased 9x13 inch baking pan.
- Slowly pour tomato mixture over rice.
- Arrange pork chops over the rice mixture.
- Top each pork chop with a pepper ring.
- Bake uncovered at 350 degrees Fahrenheit for 1 hour or until rice is tender.
Nutrition Facts : Calories 602.9, Fat 32.8, SaturatedFat 9, Cholesterol 112.6, Sodium 1596.4, Carbohydrate 39.5, Fiber 5, Sugar 12.9, Protein 38.9
GRILLED ITALIAN PORK CHOPS
Grilled pork chops covered with ham, tomato and mozzarella cheese.
Provided by H Grob
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Sprinkle pork chops with salt and black pepper, and grill until the chops are browned, show good grill marks, and are no longer pink in the middle, 5 to 8 minutes per side. An instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
- Place ham, tomato, and mozzarella cheese slices on each pork chop, and sprinkle with oregano and paprika; cook until the cheese has melted, about 2 more minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 378.7 calories, Carbohydrate 3.1 g, Cholesterol 140.4 mg, Fat 16 g, Fiber 0.8 g, Protein 52.5 g, SaturatedFat 6.7 g, Sodium 606.5 mg, Sugar 1.1 g
ITALIAN SMOTHERED PORK CHOPS
My brother and I come from an Italian family, and we designed these pork chops to include Italian staples like fresh mozzarella, sweet red peppers and broccoli rabe. -Shana Lewis, Totowa, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Trim 1/2 in. off ends of broccoli rabe; discard any coarse leaves., In a large saucepan, bring 4 cups water to a boil. Add broccoli rabe; cook, uncovered, 4-5 minutes or just until crisp-tender. Remove and immediately drop into ice water. Drain and pat dry., Sprinkle pork chops with seasonings. In a broiler-safe skillet, heat oil over medium-high heat. Add pork chops; cook 3-4 minutes on each side or until a thermometer reads 145°. Remove from heat., Layer chops with red pepper, broccoli rabe and cheese. Broil 4 in. from heat 1-2 minutes or until cheese is melted.
Nutrition Facts : Calories 365 calories, Fat 20g fat (8g saturated fat), Cholesterol 104mg cholesterol, Sodium 808mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 40g protein.
ITALIAN-STYLE PORK CHOPS
An Italian-style version of pork chops was one of the first recipes I tried making in the early years of my marriage. I've changed it over the years to be healthier by reducing added oil and fat, and by adding in some vegetables. It works well served over hot rice. -Traci Hoppes, Spring Valley, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute peppers and mushrooms in 1 tablespoon oil until tender. Remove and keep warm., Sprinkle chops with 1/4 teaspoon salt and 1/4 teaspoon pepper. In the same skillet, brown chops in remaining oil. Add the marinara sauce, olives, remaining salt and pepper, and reserved pepper mixture. Bring to a boil. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 10-15 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 397 calories, Fat 18g fat (5g saturated fat), Cholesterol 82mg cholesterol, Sodium 930mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 5g fiber), Protein 37g protein.
SHEET PAN ITALIAN PORK CHOPS RECIPE
Prep and cook this delicious Sheet Pan Italian Pork Chops with carrots and potatoes in one pan!
Provided by Contributor
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Spray a large sheet pan with non-stick cooking spray.
- In a medium bowl, mix together olive oil, dressing mix packet, paprika, oregano, Parmesan cheese, salt and pepper.
- Dip each pork chop in the oil mixture, making sure to coat both sides, and place on the prepared pan. Repeat with remaining pork chops.
- Add the potatoes and carrots to the sheet pan and drizzle any remaining olive oil mixture on top. Toss lightly to mix together.
- Bake for 35-40 minutes or until pork chops are full cooked.
- Garnish with parsley and serve.
Nutrition Facts : Calories 217 kcal, Carbohydrate 25 g, Protein 3 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 305 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving
PORK CHOPS ITALIANO
Flavorful, tender pork chops with Italian pizzazz. Great served over noodles.
Provided by lutzflcat
Categories World Cuisine Recipes European Italian
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in mushrooms; cook and stir until mushrooms are tender, 5 to 7 minutes. Transfer the mushrooms to a bowl and set aside.
- Heat the remaining 2 tablespoons olive oil in the skillet over medium heat. Add the pork chops, browning on both sides, 7 to 10 minutes. Place the pork chops on a plate, then drain all but 1 tablespoon of drippings from the skillet. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Pour in the tomatoes, then season with basil, oregano, salt, and pepper. Transfer the pork chops back to the skillet; cover and simmer until the pork chops are tender and no longer pink in the center, about 45 minutes. Stir in some water if the mixture becomes too dry. Place the bell pepper on top of the pork, then add the reserved mushrooms. Continue to simmer until the bell pepper is tender, 5 to 10 minutes.
Nutrition Facts : Calories 290 calories, Carbohydrate 7.8 g, Cholesterol 63 mg, Fat 17.6 g, Fiber 2 g, Protein 25.3 g, SaturatedFat 5.1 g, Sodium 339.1 mg, Sugar 3.8 g
ITALIAN STYLE PORK CHOPS
When I make these chops, I always have to make extra. Everyone has to eat more than they need. Great with a salad. The chops are baked in a crispy, buttery coating in the oven." Received this from a friend.
Provided by Sweet Southern Bell
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F (220°C).
- In a medium bowl, combine the crushed saltines, Parmesan cheese, Italian-style seasoning and garlic powder and mix together well.
- Dip the chops in the melted butter and then dredge each chop in the cracker mixture, coating all sides thoroughly. Place the chops in a 9x13 inch baking dish.
- Bake at 425°F (220°C) for 30 to 40 minutes, or until internal pork temperature reaches 160°F (70°C).
EASY BAKED PORK CHOPS MARINATED IN ITALIAN DRESSING
This is a very simple and great-tasting main dish with very little prep time. Enjoy!
Provided by Capn1derfl
Time 50m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking dish with aluminum foil.
- Combine pork chops, Italian dressing, salt, and pepper in a resealable bag. Shake to evenly coat pork chops with the dressing. Spread out in the prepared baking dish.
- Bake in the preheated oven until pork chops are no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 301.8 calories, Carbohydrate 6.1 g, Cholesterol 44 mg, Fat 23 g, Protein 17.6 g, SaturatedFat 5.1 g, Sodium 997.1 mg, Sugar 4.9 g
PORK CHOPS ITALIANO
I have been making this recipe for more than 30 years. Children as well as adults love them. These juicy chops are covered with a basil-seasoned tomato sauce and melted cheese. They're so easy and so fast, too. Any cut of chop can be used...I like to use boneless.-Janene Christensen, Eureka, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle pork chops with pepper. In a large skillet, brown chops in butter on both sides; drain. Combine the tomato sauce, water, Italian seasoning and basil; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until meat juices run clear., Top each pork chop with cheese and green pepper. Cover and cook 3-5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 211 calories, Fat 13g fat (8g saturated fat), Cholesterol 55mg cholesterol, Sodium 486mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
ITALIAN PORK CHOPS
Make and share this Italian Pork Chops recipe from Food.com.
Provided by Boomette
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In food processor or blender, mix oil, balsamic vinegar, garlic, rosemary and basil. Set aside 2 tablespoon of the marinade. Pour the remaining marinade in a dish. Add pork chops and flip them to coat well. Cover and let marinated at room temperature for 10 minutes. In a bowl, mix tomatoes and reserved marinade.
- Set the gaz barbecue to high heat. Put pork chops on greased grill and cook for about 15 minutes or until lightly pink inside (flip at mid cooking). Serve pork chops with tomatoes.
Nutrition Facts : Calories 363.1, Fat 27.9, SaturatedFat 6.8, Cholesterol 75, Sodium 72.5, Carbohydrate 4.3, Fiber 1.2, Sugar 2.5, Protein 23.5
30-MINUTE ITALIAN PORK CHOP DINNER
Try our 30-Minute Italian Pork Chop Dinner for a delicious family dinner option. You'll love taking a bite of this Italian pork chop dinner and so will your guests! Spend more time with friends and less time in the kitchen with this recipe.
Provided by My Food and Family
Categories Grains
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook rice as directed on package, omitting salt.
- Meanwhile, cook chops in large nonstick skillet on high heat 2 min. or until bottoms of chops are browned; turn. Sprinkle with oregano; top with peppers, dressing and tomatoes. Bring to boil on medium heat; simmer on low heat 10 min. or until chops are done (145ºF).
- Remove chops from skillet, reserving vegetable mixture in skillet. Cover chops to keep warm. Cook vegetable mixture on high heat 1 to 2 min. or until peppers are crisp-tender and sauce is thickened, stirring frequently.
- Spoon rice onto serving plates; top with chops, vegetable mixture and cheese.
Nutrition Facts : Calories 440, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 85 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 38 g
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