Iyamwhatiyammuffins Recipes

EXTRA EASY HUMMUS

Extra Easy Hummus image

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Provided by Donalyn

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
½ teaspoon salt
1 tablespoon olive oil

Steps:

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 16.5 g, Fat 4.4 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 501.9 mg

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