Jalapeno Green Smoothie Recipes
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
HEALTHY GREEN SMOOTHIE
Steps:
- Put the coconut water spinach and pineapple in a blender and whirl until smooth. Serve.
DELICIOUS FRUITY GREEN SMOOTHIE
This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.
Provided by Wallace S
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.
Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g
JALAPENO GREEN SMOOTHIE
Spice up your morning by adding jalapeno pepper to your green smoothie for a refreshing on-the-go breakfast.
Provided by Alli Shircliff
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Layer banana, spinach, mango, and jalapeno pepper in a blender; add water and blend until smooth, adding more water for a thinner smoothie.
Nutrition Facts : Calories 165.7 calories, Carbohydrate 42.1 g, Fat 0.7 g, Fiber 5.2 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 30.1 mg, Sugar 26.8 g
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