Jamaican Curry Beef Ribs With Papaya Mango Recipes
JAMAICAN CURRY BEEF RIBS WITH PAPAYA & MANGO
In most tropical countries fruit is served at room temperature for this recipe it has to be well chilled before serving it over the hot spicy curried beef. The ribs that you choose must be very lean, well marbled. If they are large I recommend simmering them in water (bone in) for aprx 45 minutes to tenderize them, then remove the bones and continue with the recipe.. Save broth for another recipe. I have used small lean short ribs and removed the bone without simmering. They were very tender.
Provided by Bergy
Categories Meat
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Rub the lime juice into the beef cubes.
- Place the limed beef and curry paste in a large bowl or zip lock bag, mix well to coat the beef with the curry and let it rest 1 hour or longer.
- Mix the mango & Papaya together, cover and refrigerate for at least 1 hour.
- Heat oil in a large skillet medium heat, brown the curried beef . stir as you are browning the beef, Be careful not to burn.
- Add onions, cook until the onions are translucent and starting to brown, add garlic and Jalapenos.
- Continue to cook 5 minutes, stir at least once.
- Pour in the tomatoes, cover with a lid and simmer 45 minutes.
- Just a few minutes before serving add the cooked sweet potatoes, mix well, heat through.
- Meanwhile cook your rice using your favorite method stir in the sugar or sugar substitute while cooking, mix well ( If you are boiling the rice in water add sugar to the water while cooking).
- Serve the curried beef over the rice topped with the Papaya/Mango mixture.
- Sprinkle Coconut on top if you wish
- Enjoy!
Nutrition Facts : Calories 1387.1, Fat 89.9, SaturatedFat 36.8, Cholesterol 172.4, Sodium 460.9, Carbohydrate 102.7, Fiber 7.4, Sugar 23.2, Protein 41
CURRY BEEF SHORT RIBS WITH HORSERADISH SAUCE
This is one of my main stand ins during winter months when I crave slow cooked flavors of beef. Horseradish and hint of curry may sound strange, but these two flavors go extremely well together. This recipe is not a beef curry recipe. Instead, a small amount of curry is used as a backdrop flavoring only....just a hint of curry and not meant as a curry dish. I love this simple rustic dish. It is a bit Asian and mostly Western inspired. Do not use Asian/Korean style thin beef short ribs used mainly for quick grilling. Although other cuts of beef will work (cubed), beef short ribs is best for this recipe. This recipe will work really well in crock pot too.
Provided by Rinshinomori
Categories Meat
Time 2h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Combine flour, salt and pepper. Coat beef short ribs with flour mixture lightly.
- Heat 2 T oil oil in a large saute pan over medium high heat and brown beef short ribs until nicely browned on all sides. Do in batches. Remove and set aside.
- In a large baking pan with a cover or roaster with a cover or foil, combine onions, Worcestershire sauce, curry, molasses, water, and ginger. Place beef short ribs in the mixture and cover snugly. Bake 1 1/2 - 2 hours.
- Remove from oven and let stand a few minutes. In a small bowl, combine sour cream and horseradish.
- Serve beef short ribs with a horseradish and sour cream sauce.
- Itadakimasu!
Nutrition Facts : Calories 777.7, Fat 70.8, SaturatedFat 30.6, Cholesterol 144.2, Sodium 722.9, Carbohydrate 8.1, Fiber 0.8, Sugar 3.2, Protein 25.9
JAMAICAN SHORT RIBS (CROCK POT)
Make and share this Jamaican Short Ribs (Crock Pot) recipe from Food.com.
Provided by EdandTheresa
Categories Meat
Time 6h15m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Pour Olive Oil in skillet over med high heat.
- Salt & Pepper Short Ribs to taste.
- Dredge Short Ribs in Flour.
- Brown all sides of Short Ribs in skillet.
- Put layer of sliced Sweet Onions on bottom of Crock pot.
- Remove Ribs from skillet, place on top of onions in Crock pot.
- Deglaze skillet with 1/2 cup Beef Broth.
- Pour liquid in Crock pot.
- Mix the remaining 1/2 cup of Beef Broth, Rum, can Diced Tomatoes, Diced Red Pepper, Ginger, Garlic, Brown Sugar, Thyme, Cinnamon, Nutmeg, Red Pepper Flakes, Orange Zest, in a bowl, pour over Short Ribs in Crock pot. Cook 6-8 hours on low setting until meat is falling off bone.
- Serve over cooked rice.
Nutrition Facts : Calories 2021, Fat 131.8, SaturatedFat 55, Cholesterol 258.6, Sodium 637.7, Carbohydrate 110.8, Fiber 8.7, Sugar 13.5, Protein 61.8
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