Jamaican Fruit Lamb Chops Recipes
BROWN STEW LAMB CHOPS
This Brown stew Lamb uses popular Caribbean flavors with the addition of a few Indian spices that heighten the flavors of the lamb.
Provided by seford
Categories dinner ideas
Time 40m
Yield 2
Number Of Ingredients 18
Steps:
- To Start, Wash lamb in vinegar water, pat dry then coat with seasonings, browning and all vegetables apart from the tomatoes. Let the lamb marinate for at least 30 minutes to an hr.
- Second, Heat the pan on high adding a splash of oil. Sear the lamb chops on both sides, remove from the pan and rest to the side. To the same pan, throw in the onion, peppers and thyme cooking until onions are translucent then add the chopped tomatoes.
- Last, Pour in 2 TB of ketchup and 1/2 - 1 C of water and cook until sauce thickens before placing the lamb into the sauce. Allow to simmer until flavors combine and meat is tender.
Nutrition Facts : ServingSize 2 chops
JAMAICAN FRUIT LAMB CHOPS
Steps:
- In a large skillet brown meat; remove and keep warm. Drain fruit, reserving liquid in skillet. Add coffee crystals. Cook over high heat for 5 minutes to reduce and thicken the liquid. Return meat to skillet; simmer 8 to 10 minutes, turning frequently. Add fruit, parsley and pepper. Cover, heat through, about 5 minutes, and serve.
Nutrition Facts :
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