Jamaican Pork Tenderloin Recipes

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JAMAICAN PORK TENDERLOIN



Jamaican Pork Tenderloin image

This recipe is perfect for barbecues and parties! A spicy citrus marinade adds plenty of flavor to the tenderloin overnight. Then you can grill the meat in just minutes the next day. -Rosetta Hockett of Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/3 cup orange juice
1/3 cup reduced-sodium soy sauce
3 tablespoons lemon juice
2 tablespoons olive oil
1 large onion, chopped
1 cup chopped green onions
1 jalapeno pepper
3 tablespoons minced fresh thyme or 2 teaspoons dried thyme
3/4 teaspoon salt
3/4 teaspoon each ground allspice, cinnamon and nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon pepper
2 pork tenderloins(1 pound each)

Steps:

  • In a food processor, combine the orange juice, soy sauce, lemon juice, oil, onion, green onions, jalapeno, thyme, salt, allspice, cinnamon, nutmeg, ginger and pepper. Cover and process until smooth. Pour into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare the grill for indirect heat using a drip pan. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 225 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 481mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

JAMAICAN BBQ PORK TENDERLOIN



Jamaican BBQ Pork Tenderloin image

Make and share this Jamaican BBQ Pork Tenderloin recipe from Food.com.

Provided by David04

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cloves
2 teaspoons brown sugar, firmly packed
3/4 teaspoon salt, divided
1/2 teaspoon black pepper, freshly ground
1 lb pork tenderloin, trimmed of visible fat
1 1/2 teaspoons honey, dark
1 teaspoon tomato paste
2 teaspoons white vinegar

Steps:

  • Combine the ginger, garlic powder, onion powder, cayenne pepper, cloves, brown sugar, 1/2 teaspoon of salt & the black pepper.
  • Rub spice mixture over the pork.
  • Let stand 15 minutes.
  • Combine the honey, tomato paste, vinegar and the remaining 1/4 teaspoon salt in a separate bowl. Stir to blend. Set aside.
  • Broil pork @ medium-high heat, about 3 minutes each side.
  • Reduce heat, continue cooking about 14-16 minutes.
  • Baste with honey-tomato glaze.
  • Cook until pork is slightly pink in the center.
  • Cool on a cutting board for 5 minutes before slicing.

JAMAICAN PORK TENDERLOIN



Jamaican Pork Tenderloin image

Make and share this Jamaican Pork Tenderloin recipe from Food.com.

Provided by Derf2440

Categories     Pork

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb lean pork tenderloin
3 tablespoons fresh lime juice
1 tablespoon bottled chopped jalapeno pepper
1 teaspoon fresh garlic, smashed
1 teaspoon fresh gingerroot, minced
1/4 teaspoon salt
1/4 teaspoon ground allspice
vegetable oil cooking spray
1/4 cup mango chutney (optional)

Steps:

  • trim fat from pork.
  • Combine lime juice and next 5 ingredients in a large heavy duty, zip top plastic bag.
  • Add pork; seal bag, and marinate in refrigerator for 30 minutes.
  • Remove pork from bag, reserving marinade.
  • Coat grill rack with cooking spray; place on grill over medium coals.
  • Place pork on rack and grill covered, 30 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally with reserved marinade.
  • Cut into 1/4 inch thick slices.
  • Serve with chutney.

Nutrition Facts : Calories 141.1, Fat 4, SaturatedFat 1.4, Cholesterol 73.8, Sodium 204.9, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 23.6

JAMAICAN JERK PORK LOIN



Jamaican Jerk Pork Loin image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 12 servings

Number Of Ingredients 3

2 tablespoons Jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars)
1/4 cup canola oil
4 pounds boneless pork loin

Steps:

  • Preheat oven to 350 degrees F.
  • Mix jerk seasoning with the oil in a small bowl (this will thin it and cut the heat). Trim any excess fat from the pork loin, leaving a thin-layered wide strip down the center of the top. Evenly rub the entire pork loin with the jerk seasoning mixture. Place pork loin in a shallow greased roasting pan, and bake for 20 minutes. Then reduce the temperature to 300 degrees F and continue baking for about 1 more hour, or until a meat thermometer stuck in the thickest part reads 145 degrees F. Remove from oven and let rest for at least 10 minutes before slicing.

Nutrition Facts : Calories 226 calorie, SaturatedFat 2 grams, Carbohydrate 0 grams

JAVANESE PORK TENDERLOIN



Javanese Pork Tenderloin image

A wonderfully moist barbecued pork with an Asian kick! Although this pork needs to be started 2 days ahead of serving, the recipe is very easy and so worth the wait! Wonderful served with udon noodles dressed with sesame oil and soy sauce.

Provided by BAJATHECAT

Categories     World Cuisine Recipes     Asian

Time P1DT8h45m

Yield 8

Number Of Ingredients 16

¼ cup kosher salt
¼ cup brown sugar
3 cups warm water
2 (3/4 pound) pork tenderloins
½ cup chunky peanut butter
¼ cup sake
2 tablespoons soy sauce
2 tablespoons white wine vinegar
2 tablespoons honey
2 tablespoons peanut oil
2 tablespoons Thai chili paste
2 tablespoons Sriracha chili sauce
4 cloves garlic, finely minced
2 tablespoons fresh ginger root, finely chopped
¼ cup finely chopped green onions
¼ cup minced fresh cilantro

Steps:

  • Dissolve the salt and brown sugar in 1/4 cup warm water. Pour into a large resealable plastic bag with remaining 2 3/4 cups water. Place pork in bag, seal, and refrigerate overnight.
  • In a small, microwavable bowl, combine peanut butter, sake, soy sauce, vinegar, honey, peanut oil, chili paste, chili sauce, garlic, ginger root, green onions, and cilantro. Microwave for 30 seconds to 1 minute to melt peanut butter; mix thoroughly.
  • Reserve 1/2 to 3/4 cup of this peanut sauce to serve as a sauce for the cooked meat; refrigerate until ready to use. Pour remaining sauce into a resealable plastic bag. Remove pork from brine; discard brine. Rinse pork, pat dry, and place in the bag with the peanut sauce marinade. Refrigerate for 8 hours, or overnight.
  • Preheat grill for medium heat. Take pork out of peanut sauce marinade; let sit at room temperature for about 20 minutes. Pour marinade in small saucepan. Heat to a boil, and boil for 3 minutes. If marinade gets too thick, add a little milk to thin.
  • Lightly oil grill grate, and arrange tenderloins on grill. When pork reaches 125 degrees F (50 degrees C), baste with the boiled marinade. Watch pork carefully after basting so that it doesn't burn. Use a bbq spatula to roll the pork around while cooking. Grill pork tenderloins until internal temperature reaches 145 degrees F (63 degrees C); this should take about 15 minutes. Pull off the grill, and let sit for 5 minutes before slicing into thin rounds.
  • Warm the reserved sauce in the microwave, and place a dollop of the sauce on each plate. Place pork slices on top of sauce to serve.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 19.4 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 1.6 g, Protein 19.4 g, SaturatedFat 3.6 g, Sodium 3279.1 mg, Sugar 14.1 g

BACON-WRAPPED JAMAICAN JERK PORK TENDERLOIN



Bacon-Wrapped Jamaican Jerk Pork Tenderloin image

A zesty, flavorful take on an old favorite. Very easy to make in about an hour's time! You could also top with diced jalapeno peppers, if desired.

Provided by gbream88

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 tablespoons brown sugar
2 tablespoons Jamaican jerk seasoning
1 teaspoon ground paprika
1 teaspoon ground thyme
½ teaspoon dried oregano
½ teaspoon seafood seasoning (such as Old Bay®)
1 pinch crushed red pepper, or to taste
1 (1 1/2 pound) pork tenderloin
4 slices bacon, or more to taste
1 tablespoon olive oil, or more as needed
½ medium sweet onion, diced

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine brown sugar, jerk seasoning, paprika, thyme, oregano, seafood seasoning, and crushed red pepper in a bowl; rub generously all over the tenderloin. Wrap with bacon and secure with toothpicks. Coat lightly with oil and place in a loaf pan or casserole dish. Sprinkle any remaining spice rub on top, cover with some diced onion, and surround with remaining onion.
  • Bake, uncovered, in the preheated oven until pork is slightly pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 268.4 calories, Carbohydrate 10.9 g, Cholesterol 83.6 mg, Fat 11 g, Fiber 1.5 g, Protein 30.3 g, SaturatedFat 3 g, Sodium 996.6 mg, Sugar 8.2 g

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