JAMAICAN RICE AND PEAS
This quick one-pot version of Jamaican rice and peas opts for kidney beans, with a kick from Scotch bonnet peppers and red pepper flakes.
Provided by In the Kitchen with Iesha
Categories World Cuisine Recipes Latin American Caribbean
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse rice in a fine strainer.
- Heat oil in a large 5-quart saucepan over medium heat. Add garlic, green onions, and thyme; cook until wilted, about 2 minutes. Add the rice, kidney beans, stock, coconut milk, Scotch bonnet pepper, salt, sugar, black pepper, red pepper flakes, allspice, and cayenne pepper.
- Bring to a boil, uncovered. Reduce heat to low and cover. Simmer until rice is tender and liquid has evaporated, about 20 minutes.
Nutrition Facts : Calories 391.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 13 g, Fiber 9.3 g, Protein 10.7 g, SaturatedFat 9.6 g, Sodium 1385.8 mg, Sugar 1.1 g
JAMAICAN-STYLE BEEF STEW
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 5 servings (1-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.
JAMAICAN STEW PEAS
This is the way to make GOOD Jamaican Stew Peas. If you like this, place a request for something else you'd like to see on here. [Please keep in mind that this recipe is made WITHOUT pork] If you choose to add pigtail, please soak it overnight.
Provided by MrJamaica
Categories Stew
Time 2h20m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- 1. Gently fry the stew beef to seal it.
- 2.Cut the meat in to small pieces.
- 3.Place the peas, meat and 3 1/2 cups of water in a pot, bring to the boil then let simmer for one hour.[Please keep in mind if you're using pigtail this is the ideal time to add it also].
- 4.Chop the onion, scallion and garlic.
- 5.Make dough by mixing 2 cups of flour with water. Break off small pieces of dough and roll them in to "spinners".
- 6.After the peas and meat have simmered for 1 hour add the tin of coconut milk, onion, scallion, spinners, garlic, thyme, salt, black pepper, pimento and scotch bonnet (the scotch bonnet should NOT be cut up).
- Cook for 1 hour then remove the scotch bonnet pepper.
- 7. Serve this goodness with white rice and fried sweet plantains!
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- In a small bowl, add the flour and salt and whisk it. Add the water a little at a time and knead to form a smooth dough. Cover and Set aside for later to add to the Jamaican Stew Peas Recipe.
- Rinse the beans with some water and drain. Put the beans in a large pot/skillet with the garlic, pimento berries or allspice, pig's tail and 6 cups of water. Let it cook until both beans and meat are tender, just about 1 hour and 20 minutes.
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- Break apart the dough into small pieces and roll between your palms, to make spinner (dumplings) and add to the pot. Add the scotch bonnet pepper or red pepper flakes and black pepper. Continue to stir the mixture, so the spinners won't stick to the bottom of the pot as it cooks.
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- Heat the oil an oven safe Dutch oven pan over medium heat. Add stew beef and turkey sauté, about 2 -3 minutes per side, until beef slightly browns up.
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5/5 Category Main DishCuisine JamaicanTotal Time 1 hr 5 mins
- Step 1: Remove the pigtails from the packaging and rinse thoroughly with fresh water. Place into the saucepan and add water to boil on high heat for 15 minutes. Repeat 2 or 3 times
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