Jenny Approved Hamburger Spinach Tomato Pasta One Dish Meal Recipes

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JENNY-APPROVED HAMBURGER-SPINACH-TOMATO-PASTA ONE DISH MEAL



Jenny-Approved Hamburger-Spinach-Tomato-Pasta One Dish Meal image

My family loves this dish which tastes especially good as left-overs. This is the perfect middle of the week meal when you don't want the pressure of coming up with several dishes to serve. It's a very healthy meal -- I recommend using either whole wheat or PLUS pasta and 'no salt added' diced tomatoes and then seasoning the ground beef with salt and pepper. Hint: If you're really in a rush and need to save time, use powdered garlic instead of fresh; use 1 can stewed tomatoes in place of 1 can diced tomatoes and the chopped onions; and either omit the carrots or use the pre-shredded carrots you can find in the produce section at larger grocery stores.

Provided by Lowfat Linda

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 lbs ground beef
1 medium onion (chopped)
3 garlic cloves (either chopped or use a press)
1 (16 ounce) bag frozen spinach
1 cup carrot, shredded
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can crushed tomatoes (Whole Foods has an excellent Crushed Tomatoes with Rosemary, but you can use regular crushed tomatoe)
8 ounces macaroni (Barilla Plus elbows are best)

Steps:

  • Put a pot of water on to boil.
  • Brown the ground beef with the chopped onions and garlic.
  • Add pasta to boiling water -- cook as long as advised by box directions.
  • Put frozen spinach and shredded carrots into a microwave-safe bowl and zap (cook in the microwave) for 7 minutes (stir at about 4 minutes).
  • Add both cans of tomatoes to cooked meat, stir, and simmer for a few minutes.
  • Add spinach and carrots to the meat mixture, stir, and simmer for a few minutes.
  • Drain pasta and place in a HUGE serving dish.
  • Put meat and veggie mixture into the HUGE serving dish and mix thoroughly with the pasta.
  • Serve hot.

Nutrition Facts : Calories 406.2, Fat 18.1, SaturatedFat 6.8, Cholesterol 77.1, Sodium 203.4, Carbohydrate 32.6, Fiber 5, Sugar 3.8, Protein 28.7

ONE-POT SPINACH AND TOMATO PASTA RECIPE BY TASTY



One-Pot Spinach And Tomato Pasta Recipe by Tasty image

Here's what you need: dried whole wheat penne, olive oil, yellow onion, red pepper flakes, garlic, diced tomato, kosher salt, ground black pepper, shredded rotisserie chicken, baby spinach

Provided by Pierce Abernathy

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

4 oz dried whole wheat penne
1 tablespoon olive oil, plus 1 tsp, divided
½ yellow onion, diced
¼ teaspoon red pepper flakes
2 cloves garlic, minced
¾ cup diced tomato, 1 can, with juice
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 cup shredded rotisserie chicken
1 cup baby spinach

Steps:

  • Bring a large pot of salted water to a boil over high heat and cook the pasta according to the package instructions. Reserve ¾ cup (175 ml) of pasta cooking water, then drain the pasta in a colander and place the pot back on the stove over medium heat
  • To the pot, add the olive oil, onion, red pepper flakes, and garlic. Cook until fragrant, about 2 minutes. Add the tomatoes and reserved pasta water, and simmer until reduced by half, about 4 minutes. Season with the salt and pepper.
  • Add the pasta back to the pot, along with the shredded chicken and spinach, and stir to combine and wilt the spinach.
  • Store the leftovers in the fridge for the rest of the week.
  • *Vegan/Vegetarian Substitution: Omit the shredded chicken.
  • Enjoy!

Nutrition Facts : Calories 488 calories, Carbohydrate 56 grams, Fat 14 grams, Fiber 5 grams, Protein 33 grams, Sugar 8 grams

GROUND BEEF TOMATO SPINACH CASSEROLE



Ground Beef Tomato Spinach Casserole image

This is a remake of my recipe #290137. I had purchased a container of spinach to make the soup recipe for an iron chef competition at work. I ended up not participating because there was a conflict. I didn't want to throw away the spinach and it was too hot for soup, so I came up with this one-dish meal. It was very filling and low-fat. I calculated this on the WW website and it's 4 points per serving.

Provided by LARavenscroft

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

4 ounces gluten-free pasta, shell shaped (can use regular pasta)
1 lb 96% lean ground beef
1 large onion, thinly sliced
2 garlic cloves, minced
1 (6 ounce) can tomato paste
1 (14 1/2 ounce) can diced tomatoes
2 cups nonfat beef broth
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
2 tablespoons dried parsley
4 ounces fresh spinach

Steps:

  • Cook pasta until al dente and set aside and keep warm.
  • Spray a large dutch oven, with cooking spray.
  • Brown ground beef, onions and garlic over medium heat until no longer pink.
  • Add remaining ingredients and stir well.
  • Bring to a boil, reduce heat and cook over medium heat for about 20 minutes.
  • Stir in cooked pasta and heat through.

Nutrition Facts : Calories 368.7, Fat 11.9, SaturatedFat 5.2, Cholesterol 142.3, Sodium 788.4, Carbohydrate 11.9, Fiber 3.1, Sugar 6.5, Protein 52.1

BEEF PASTA WITH TOMATO-SPINACH SAUCE



Beef Pasta with Tomato-Spinach Sauce image

Make and share this Beef Pasta with Tomato-Spinach Sauce recipe from Food.com.

Provided by Dancer

Categories     Meat

Yield 4 serving(s)

Number Of Ingredients 7

1 lb round tip steak, cut 1/8 to 1/4 thick
2 cloves garlic, crushed
1 teaspoon olive oil
2 cups rotini pasta, uncooked
1 (10 ounce) package fresh spinach leaves, chopped
1 (14 ounce) can seasoned chunky tomato
1/4 cup parmesan cheese, grated

Steps:

  • Stack beef steaks; cut lengthwise in half and then crosswise into 1 inch wide strips.
  • In medium bowl, combine beef, garlic and oil; toss to coat. set aside. Cook pasta according to package directions, adding spinach to water during last minute of cooking.
  • Drain well; do not rinse. Meanwhile heat large skillet over medium-high heat until hot. Add beef (1/2 at a time ) and stir-fry 1 minute or until outside is no longer pink.
  • (Do no overcook ) Remove from skillet with slotted spoon; keep warm.
  • In same skillet, add tomatoes and cook over medium-high heat until sauce is thickened.
  • Return beef to skillet and add pasta mixture; heat through, mixing lightly.
  • Stir in 3 tablespoons cheese; garnish with remaining cheese.

Nutrition Facts : Calories 516.6, Fat 20.5, SaturatedFat 7.9, Cholesterol 80.3, Sodium 440.1, Carbohydrate 48.7, Fiber 4.3, Sugar 5.7, Protein 34

SPINACH TOMATO PASTA



Spinach Tomato Pasta image

Make and share this Spinach Tomato Pasta recipe from Food.com.

Provided by Momma Anderson

Categories     Penne

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

16 ounces penne rigate
1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 cloves garlic, pressed
2 tablespoons butter
3 tablespoons flour
1 1/2 cups half-and-half cream
1 cup milk
1 cup grated parmesan cheese
2 teaspoons italian seasoning
1 (14 1/2 ounce) can tomatoes seasoned with basil garlic & oregano
1 (10 ounce) package frozen chopped spinach, thawed and drained

Steps:

  • Make pasta, drain, set aside.
  • Saute onions and garlic in olive oil.
  • Meanwhile, melt butter in large saucepan.
  • Add flour gradually stirring until smooth.
  • Slowly add half& half and milk and simmer until thickened, stirring constantly.
  • Add cheese and Italian seasoning, stirring until cheese is melted.
  • Add tomatoes, spinach, and onion mixture and heat through.
  • Pour sauce over warm pasta and serve.

Nutrition Facts : Calories 412.8, Fat 15.7, SaturatedFat 8.4, Cholesterol 39.7, Sodium 274.9, Carbohydrate 51.9, Fiber 3.2, Sugar 2.1, Protein 16.5

SPINACH TOMATO BURGERS



Spinach Tomato Burgers image

Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 large egg, lightly beaten
2 tablespoons fat-free milk
1/2 cup soft bread crumbs
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound lean ground beef (90% lean)
4 whole wheat hamburger buns, split
1/4 cup spinach dip
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
Lettuce leaves

Steps:

  • Combine first six ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.

Nutrition Facts : Calories 389 calories, Fat 17g fat (6g saturated fat), Cholesterol 125mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

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