JENNY-APPROVED HAMBURGER-SPINACH-TOMATO-PASTA ONE DISH MEAL
My family loves this dish which tastes especially good as left-overs. This is the perfect middle of the week meal when you don't want the pressure of coming up with several dishes to serve. It's a very healthy meal -- I recommend using either whole wheat or PLUS pasta and 'no salt added' diced tomatoes and then seasoning the ground beef with salt and pepper. Hint: If you're really in a rush and need to save time, use powdered garlic instead of fresh; use 1 can stewed tomatoes in place of 1 can diced tomatoes and the chopped onions; and either omit the carrots or use the pre-shredded carrots you can find in the produce section at larger grocery stores.
Provided by Lowfat Linda
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Put a pot of water on to boil.
- Brown the ground beef with the chopped onions and garlic.
- Add pasta to boiling water -- cook as long as advised by box directions.
- Put frozen spinach and shredded carrots into a microwave-safe bowl and zap (cook in the microwave) for 7 minutes (stir at about 4 minutes).
- Add both cans of tomatoes to cooked meat, stir, and simmer for a few minutes.
- Add spinach and carrots to the meat mixture, stir, and simmer for a few minutes.
- Drain pasta and place in a HUGE serving dish.
- Put meat and veggie mixture into the HUGE serving dish and mix thoroughly with the pasta.
- Serve hot.
Nutrition Facts : Calories 406.2, Fat 18.1, SaturatedFat 6.8, Cholesterol 77.1, Sodium 203.4, Carbohydrate 32.6, Fiber 5, Sugar 3.8, Protein 28.7
ONE-POT SPINACH AND TOMATO PASTA RECIPE BY TASTY
Here's what you need: dried whole wheat penne, olive oil, yellow onion, red pepper flakes, garlic, diced tomato, kosher salt, ground black pepper, shredded rotisserie chicken, baby spinach
Provided by Pierce Abernathy
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil over high heat and cook the pasta according to the package instructions. Reserve ¾ cup (175 ml) of pasta cooking water, then drain the pasta in a colander and place the pot back on the stove over medium heat
- To the pot, add the olive oil, onion, red pepper flakes, and garlic. Cook until fragrant, about 2 minutes. Add the tomatoes and reserved pasta water, and simmer until reduced by half, about 4 minutes. Season with the salt and pepper.
- Add the pasta back to the pot, along with the shredded chicken and spinach, and stir to combine and wilt the spinach.
- Store the leftovers in the fridge for the rest of the week.
- *Vegan/Vegetarian Substitution: Omit the shredded chicken.
- Enjoy!
Nutrition Facts : Calories 488 calories, Carbohydrate 56 grams, Fat 14 grams, Fiber 5 grams, Protein 33 grams, Sugar 8 grams
GROUND BEEF TOMATO SPINACH CASSEROLE
This is a remake of my recipe #290137. I had purchased a container of spinach to make the soup recipe for an iron chef competition at work. I ended up not participating because there was a conflict. I didn't want to throw away the spinach and it was too hot for soup, so I came up with this one-dish meal. It was very filling and low-fat. I calculated this on the WW website and it's 4 points per serving.
Provided by LARavenscroft
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta until al dente and set aside and keep warm.
- Spray a large dutch oven, with cooking spray.
- Brown ground beef, onions and garlic over medium heat until no longer pink.
- Add remaining ingredients and stir well.
- Bring to a boil, reduce heat and cook over medium heat for about 20 minutes.
- Stir in cooked pasta and heat through.
Nutrition Facts : Calories 368.7, Fat 11.9, SaturatedFat 5.2, Cholesterol 142.3, Sodium 788.4, Carbohydrate 11.9, Fiber 3.1, Sugar 6.5, Protein 52.1
BEEF PASTA WITH TOMATO-SPINACH SAUCE
Make and share this Beef Pasta with Tomato-Spinach Sauce recipe from Food.com.
Provided by Dancer
Categories Meat
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stack beef steaks; cut lengthwise in half and then crosswise into 1 inch wide strips.
- In medium bowl, combine beef, garlic and oil; toss to coat. set aside. Cook pasta according to package directions, adding spinach to water during last minute of cooking.
- Drain well; do not rinse. Meanwhile heat large skillet over medium-high heat until hot. Add beef (1/2 at a time ) and stir-fry 1 minute or until outside is no longer pink.
- (Do no overcook ) Remove from skillet with slotted spoon; keep warm.
- In same skillet, add tomatoes and cook over medium-high heat until sauce is thickened.
- Return beef to skillet and add pasta mixture; heat through, mixing lightly.
- Stir in 3 tablespoons cheese; garnish with remaining cheese.
Nutrition Facts : Calories 516.6, Fat 20.5, SaturatedFat 7.9, Cholesterol 80.3, Sodium 440.1, Carbohydrate 48.7, Fiber 4.3, Sugar 5.7, Protein 34
SPINACH TOMATO PASTA
Make and share this Spinach Tomato Pasta recipe from Food.com.
Provided by Momma Anderson
Categories Penne
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Make pasta, drain, set aside.
- Saute onions and garlic in olive oil.
- Meanwhile, melt butter in large saucepan.
- Add flour gradually stirring until smooth.
- Slowly add half& half and milk and simmer until thickened, stirring constantly.
- Add cheese and Italian seasoning, stirring until cheese is melted.
- Add tomatoes, spinach, and onion mixture and heat through.
- Pour sauce over warm pasta and serve.
Nutrition Facts : Calories 412.8, Fat 15.7, SaturatedFat 8.4, Cholesterol 39.7, Sodium 274.9, Carbohydrate 51.9, Fiber 3.2, Sugar 2.1, Protein 16.5
SPINACH TOMATO BURGERS
Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine first six ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack or in a greased 15x10x1-in. pan. Grill, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 160°, 4-5 minutes per side. Grill buns, cut side down, over medium heat until toasted. Serve burgers on buns; top with spinach dip, tomatoes and lettuce.
Nutrition Facts : Calories 389 calories, Fat 17g fat (6g saturated fat), Cholesterol 125mg cholesterol, Sodium 737mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
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