Jessicas Salmon Salad Recipes
SALMON GREEK SALAD WITH LEMON BASIL DRESSING
Light, fresh and healthy grilled salmon Greek salad recipe. Crisp vegetables are tossed in a tangy lemon basil dressing and topped with flaky salmon.
Provided by Jessica Gavin
Categories Salad
Time 30m
Number Of Ingredients 20
Steps:
- Lightly season both sides of the salmon fillet with salt and pepper. Drizzle a small amount of olive oil on both sides to coat.
- Heat grill to medium-high. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill grates.
- Once the grill is nice and hot, add the salmon fillets. Cook uncovered about 4 to 5 minutes on each side until flaky (about 130-140°F).
- Remove the salmon from the grill and transfer to a clean plate, cover to keep warm. Remove the skin if still attached.
- In a large bowl add salad ingredients; lettuce, tomatoes, cucumber, red onion, bell pepper, cheese, and walnuts. Set aside.
- Add lemon juice, zest, olive oil, mustard, honey, garlic, basil, oregano, salt, and pepper in a blender.
- Blend until well combined and a slightly thick and opaque dressing is achieved, about 30 seconds. Add more salt and pepper as desired.
- Toss salad with enough dressing to coat the ingredients, you will have extra dressing. Evenly divide mixture among four bowls and top with 1 salmon fillet. Drizzle each salmon with more dressing if desired.
Nutrition Facts : Calories 473 kcal, Carbohydrate 13 g, Protein 32 g, Fat 35 g, SaturatedFat 7 g, Cholesterol 74 mg, Sodium 566 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 25 g, ServingSize 1 serving
KAREN'S SALMON SALAD
This dish makes a great summer meal. Cool and refreshing, just add bread and your favorite sorbet for dessert. Sit back, relax and enjoy!!!
Provided by KAREN325
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- When pasta has come to room temperature, combine it with tomatoes, green onions, pickles, salmon, mayonnaise, salt and pepper in a large bowl and mix well. Chill before serving.
Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 27.9 mg, Fat 16.1 g, Fiber 3.3 g, Protein 20.8 g, SaturatedFat 2.7 g, Sodium 476.4 mg, Sugar 2.1 g
JELLIED SALMON SALAD
From my mother's collection of recipes. When I was little this was our favourite hot-weather food. I stil make it as a special treat.
Provided by lesliel8
Categories Summer
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle gelatin on cold water and let soften 5 minutes.
- Add boiling water, stir until dissolved.
- Stir in salt, lemon juice and liquid from salmon. Cool.
- Chop celery, parsley and chives nice and fine.
- Remove skin and large bones from salmon, and break it up with a fork.
- Combine cottage cheese with green relish, mayonnaise, celery, parsley and chives.
- Stir in gelatin mixture.
- Fold in salmon.
- Pour into loaf pan, salad bowl, or ring mold. Chill until firm. (1½ to 2 hours).
Nutrition Facts : Calories 236.3, Fat 10.9, SaturatedFat 2.4, Cholesterol 49.6, Sodium 960.1, Carbohydrate 14.2, Fiber 1.1, Sugar 1.9, Protein 21
FLAKED SALMON SALAD WITH DIJON, LEMON, AND CAPERS
Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.
Provided by ChristineM
Time 5m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.
Nutrition Facts : Calories 250.7 calories, Carbohydrate 4 g, Cholesterol 57.6 mg, Fat 16.2 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 3 g, Sodium 243.1 mg, Sugar 2.7 g
JESSICA'S SALMON SALAD
Steps:
- Crumble the salmon into a 1 quart bowl, removing any bones or skin.
- In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss.
- Serve on a bed of lettuce leaves.
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Recipes, workouts, meal plans & more, all in your pocket… Enjoy all the tools you need to live The Healthy Life with the JSHealth App, on us! Access 600+ balanced, easy recipes, 50+ health guides, workouts with top trainers, meditations, meal plans and more! Now FREE with every jshealthvitamins purchase. Use your order number to access.
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