Jhal Muri Recipes

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JHAL MURI



Jhal Muri image

Very popular London street food that originated from India. It is vegetarian and would a great light meal or side dish for the summertime!

Provided by MacChef

Categories     Indian

Time 10m

Yield 1 serving(s)

Number Of Ingredients 17

1 cup puffed rice cereal (Muria)
1/4 cup chickpea noodles (Seva)
1/4 cup roasted peanuts, with skin crushed
1/4 cup fried lentils (Channa Dala)
1 tomatoes, chopped
1/2 medium cucumber, chopped
1/2 cup mung bean sprouts
1 tablespoon fresh gingerroot, chopped
1/4 mild onion, chopped
1/4 cup fresh cilantro, chopped
1/4 cup fresh coriander leaves, chopped
1 tablespoon fresh coconut meat, chopped
1 tablespoon tamarind paste
2 teaspoons fresh lime juice
1 pinch chat masala, spice
1 pinch garam masala, spice
1 teaspoon mustard oil

Steps:

  • Mix puffed rice, peanuts, chickpea flour noodles, and fried lentils together in a pot.
  • Add tomato, cucumber, mung beans sprouts, ginger, mild onion, coconut, cilantro, and coriander.
  • Add tamarind sauce, lime juice, chat masala, garam masala and mustard oil. Mix well.
  • Serve in a bowl or a cone made from newspaper. Eat with a spoon.

Nutrition Facts : Calories 638.1, Fat 35.7, SaturatedFat 6.2, Cholesterol 8, Sodium 486.3, Carbohydrate 65.1, Fiber 13.8, Sugar 17.5, Protein 24.8

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