Jump In The Pan Chicken Recipes

JUMP IN THE PAN CHICKEN

Steps:

• Place chicken breasts between two sheets of plastic wrap or wax paper and bash flat with a meat pounder or a rolling pin, and I mean as thin as a coin - almost breaking up.
• Tear the chicken into little rags with your fingers, and toss lightly in flour, seasoned with salt and pepper.
• Heat the olive oil and butter in a heavy bottomed frying pan, when hot, add chicken, scattering the pieces so they don't clump together. Instead of stirring, move the pan on the heat and flip chicken pieces until lightly golden, so they jump in the pan.
• Add the garlic, bay leaves, capers, sea salt, and pepper. Remove the pan from the heat and add the white wine, return to a high heat. Let the wine bubble away, again jiggling the pan like crazy.
• When there is only a little wine left, add lemon juice and parsley, jiggle the pan until the sauce comes together and looks creamy. Taste and adjust if needed then Serve immediately.

JUMP IN THE PAN CHICKEN

Steps:

• Cut chicken breasts into short strips. Place the strips between two sheets of cling film and bash flat (with hand). Remember, wash your hands after every time you handle the chicken.
• Heat a good, medium sized frying pan on a medium flame/heat with the butter and oil.
• Season flour and spread onto a plate. Next, coat the chicken well in the flour and add to the heated pan, until cooked through, at which point turn heat to minimum.
• Add the garlic, bay leaves, wine, lemon juice, and more black pepper. Increase heat back to moderate.
• Cook for further 3-5 minutes. Plate up
• Serving suggestions: with fresh white bread, rocket salad, rice.

PAN-ROASTED CHICKEN BREASTS

Steps:

• Season chicken on both sides with salt and pepper.
• Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts in skillet skin side down. Sprinkle with fresh herbs. Do not disturb the breasts until the skin side sears, 5 or 6 minutes. Turn chicken.
• Cook until internal temperature reaches 150 degrees F, about 5 minutes. Add vinegar and butter to pan with chicken. Shake pan gently until butter melts and internal temperature of chicken reaches 160 to 165 degrees F, 2 to 3 minutes more. Add a splash of chicken broth or water if sauce needs to be thinned.