Kale And Zucchini Chips Recipes
KALE CHIPS
Provided by Geoffrey Zakarian
Time 1h25m
Yield About 6 cups of chips
Number Of Ingredients 0
Steps:
- Remove the stems from 10 curly kale leaves; tear the leaves into large pieces. Drizzle with olive oil and toss with 1 teaspoon each dried Mexican oregano and za'atar and 1/2 teaspoon salt; toss. Spread out on a baking sheet and bake at 225 degrees F until crispy, 45 minutes to 1 hour 15 minutes. Let cool.
ZUCCHINI, KALE, AND TOMATO SAUTE
This is a good way to use up kale and zucchini. The tomatoes really add to the dish as well. This would be good with yellow squash also.
Provided by KristiJoy
Categories Greens
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium heat, and saute onion until tender.
- Then add garlic and cook for another minute.
- Add zucchini, tomatoes, basil, oregano, pepper, and salt, and let cook until zucchini is fairly tender and tomatoes are falling apart (about 10 min).
- Stir in kale and continue to cook until kale is wilted and tender.
Nutrition Facts : Calories 101, Fat 3.3, SaturatedFat 0.5, Sodium 237.6, Carbohydrate 16.6, Fiber 4.1, Sugar 6.2, Protein 4.8
HOMEMADE KALE CHIPS
Fresh, healthy, and flavorful homemade kale chips with garlic and dill.
Provided by Terrie
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
- Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
- Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 22.7 g, Fat 8.6 g, Fiber 4.5 g, Protein 7.5 g, SaturatedFat 0.7 g, Sodium 316.7 mg, Sugar 0.1 g
SALT AND VINEGAR KALE CHIPS
With only 4 ingredients and a little bit of your time, this afternoon snack of salt and vinegar kale chips can be crunchy, salty, and satisfying while still remaining healthy. Store in airtight plastic zip-top bags.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.
- Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.
- Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.
- Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.
Nutrition Facts : Calories 117 calories, Carbohydrate 11.6 g, Fat 7.5 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 194.8 mg, Sugar 0.1 g
KALE CHIPS
Kids will love eating these crisp-tender kale chips!
Provided by Betty Crocker Kitchens
Categories Snack
Time 45m
Yield 8
Number Of Ingredients 4
Steps:
- Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Wash kale leaves; remove stems from leaves. Cut or tear leaves into large pieces.
- In large bowl, toss kale and olive oil until well coated. Arrange leaves in single layer on cookie sheets; sprinkle with salt.
- Bake 18 to 20 minutes or until crisp. Sprinkle with grated Parmesan cheese. Cool completely, about 15 minutes.
Nutrition Facts : Calories 40, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 0 g, TransFat 0 g
KALE AND ZUCCHINI CHIPS
I made the zucchini chips for something different. Then I found that you can make kale chips the same way. They are excellent! I had to give measurements, but adjust the salt and parmesan cheese according to taste.
Provided by Small Town Cook
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350. -- Will need two cookie sheets.
- Wash zucchini and kale. Dry well.
- Slice zucchini thin. Place on cookie sheet.
- Slice thick stems off and place kale leafs on cookie sheet.
- Spray zucchini and kale with cooking spray.
- Sprinkle with garlic salt and parmesan cheese.
- Bake 15 minutes or until crisp but not burned.
Nutrition Facts : Calories 47, Fat 1.6, SaturatedFat 0.8, Cholesterol 3.7, Sodium 87.5, Carbohydrate 6, Fiber 1.3, Sugar 0.6, Protein 3.6
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