SUPERCHARGED KALE-AVOCADO SMOOTHIE
This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K-two important nutrients many of us don't get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your holiday to-do list with sustained energy and alertness.
Provided by Jamie Vespa, MS, RD
Time 5m
Yield Serves 1 (serving size: about 1 1/2 cups)
Number Of Ingredients 8
Steps:
- Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.
Nutrition Facts : Calories 200, Carbohydrate 32 g, Fat 8 g, Fiber 7 g, Protein 3 g, SaturatedFat 1 g, Sodium 70 mg, Sugar 21 g
KALE, MANGO, APPLE & AVOCADO SMOOTHIE
Let's drink kale avocado smoothie, this one is made of kale, avocado, apple, and mango and is incredibly tasty and healthy. Not...
Provided by Gali & Matt
Categories Cancer-Fighting Juice and Smoothie Recipes
Yield 2
Number Of Ingredients 4
Steps:
- Instructions Juice the apples or use organic apple juice from the shop. Put the kale, mango and avocado in a blender, pour the juice with some ice (optional) in the blender and blend until smooth.
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
AVOCADO KALE SUPERFOOD SMOOTHIE
In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.
Provided by Liren Baker
Time 5m
Number Of Ingredients 5
Steps:
- Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.
Nutrition Facts : Calories 441 kcal, Carbohydrate 66 g, Protein 11 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 263 mg, Fiber 10 g, Sugar 36 g, ServingSize 1 serving
AVOCADO KALE SMOOTHIE
Steps:
- Pour coconut water into blender. Add kale, avocado, frozen banana and lime juice. Cover with lid and blend until smooth. Pour into two glasses and serve immediately.
AVOCADO SMOOTHIE
This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the avocado, spinach, kale, pineapple and cucumber in the blender.
- Top up with coconut water, then blitz until smooth.
Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 1.1 milligram of sodium
CREAMY AVOCADO KALE SMOOTHIE
Steps:
- Pour the water and toss the banana, kale, and avocado into the blender. Blend. Then add the blueberries, strawberries, and stevia. Blend again until smooth. Enjoy! 1-2 servings
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