Kale Avocado Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUPERCHARGED KALE-AVOCADO SMOOTHIE



Supercharged Kale-Avocado Smoothie image

This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K-two important nutrients many of us don't get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your holiday to-do list with sustained energy and alertness.

Provided by Jamie Vespa, MS, RD

Time 5m

Yield Serves 1 (serving size: about 1 1/2 cups)

Number Of Ingredients 8

1 cup coconut water
1 tablespoon fresh lemon juice
1 teaspoon matcha powder
1 cup fresh kale, stemmed
1 cup fresh spinach
1/4 ripe avocado
2 pitted Medjool dates
1 cup ice

Steps:

  • Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.

Nutrition Facts : Calories 200, Carbohydrate 32 g, Fat 8 g, Fiber 7 g, Protein 3 g, SaturatedFat 1 g, Sodium 70 mg, Sugar 21 g

KALE, MANGO, APPLE & AVOCADO SMOOTHIE



KALE, MANGO, APPLE & AVOCADO SMOOTHIE image

Let's drink kale avocado smoothie, this one is made of kale, avocado, apple, and mango and is incredibly tasty and healthy. Not...

Provided by Gali & Matt

Categories     Cancer-Fighting Juice and Smoothie Recipes

Yield 2

Number Of Ingredients 4

1 normal size avocado
40g kale
6 apples (if juicing) or 300ml apple juice
1 normal size mango (remove the skin)

Steps:

  • Instructions Juice the apples or use organic apple juice from the shop. Put the kale, mango and avocado in a blender, pour the juice with some ice (optional) in the blender and blend until smooth.

Nutrition Facts : Nutrition facts 200 calories 20 grams fat

AVOCADO KALE SUPERFOOD SMOOTHIE



Avocado Kale Superfood Smoothie image

In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.

Provided by Liren Baker

Categories     Breakfast     Drinks

Time 5m

Number Of Ingredients 5

1 frozen banana (chopped in small chunks)
1/2 cup blueberry yogurt
1 cup kale (or spinach leaves, chopped)
1/2 ripe avocado
1/2 cup unsweetened almond milk

Steps:

  • Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.

Nutrition Facts : Calories 441 kcal, Carbohydrate 66 g, Protein 11 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 263 mg, Fiber 10 g, Sugar 36 g, ServingSize 1 serving

AVOCADO KALE SMOOTHIE



Avocado Kale Smoothie image

This avocado kale smoothie is inspired by the green smoothie from Los Angeles' Gjusta Bakery.

Provided by Maryanne Cabrera

Categories     Breakfast     Drinks

Time 5m

Number Of Ingredients 5

1 ¼ cup coconut water
2 cups baby kale leaves
½ cup ripe avocado
1 banana, frozen
2 teaspoon fresh squeezed lime juice

Steps:

  • Pour coconut water into blender. Add kale, avocado, frozen banana and lime juice. Cover with lid and blend until smooth. Pour into two glasses and serve immediately.

AVOCADO SMOOTHIE



Avocado smoothie image

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Provided by Good Food team

Categories     Drink

Time 5m

Number Of Ingredients 6

½ avocado , peeled, stoned and roughly chopped
generous handful spinach
generous handful kale , washed well
50g pineapple chunks
10cm piece cucumber , roughly chopped
300ml coconut water

Steps:

  • Put the avocado, spinach, kale, pineapple and cucumber in the blender.
  • Top up with coconut water, then blitz until smooth.

Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 1.1 milligram of sodium

CREAMY AVOCADO KALE SMOOTHIE



CREAMY AVOCADO KALE SMOOTHIE image

Categories     Berry     Leafy Green     Breakfast     No-Cook     Vegetarian     Lunch     Banana     Avocado     Healthy     Vegan     Raw

Number Of Ingredients 7

1 large ripe banana, peeled
4 large kale leaves
1/4-1/2 avocado flesh
3/4 cup blueberries, frozen
1/2 cup strawberries, frozen
1 packet of stevia (optional)
1 1/2 cups pure water

Steps:

  • Pour the water and toss the banana, kale, and avocado into the blender. Blend. Then add the blueberries, strawberries, and stevia. Blend again until smooth. Enjoy! 1-2 servings

More about "kale avocado smoothie recipes"

AVOCADO KALE SMOOTHIE BOWL - NINJA TEST KITCHEN
Step 1. Combine the banana, avocado, kale, apple, coconut milk, and agave in a blender. Blend on high for about 1 minute until smooth. Step 2. Pour the base into a clean CREAMi™ Pint. Place the storage lid on the container and freeze for 24 hours. Step 3. Remove the pint from the freezer and take off the lid.
From ninjatestkitchen.com
See details


AVOCADO, KALE AND GREEN SPINACH SMOOTHIE - RECIPES
2020-10-11 Recipe Preparation Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave. Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie. 1 C water. 1/2 medium ripe avocado, peeled & pitted. 2 C spinach.
From noahstrength.com
See details


SIMPLE PINEAPPLE SMOOTHIE WITH KALE AND AVOCADO - ALL WE EAT
Instructions. 1. Add all the ingredients into a blender. 2. Blend until smooth. 3. This green sweet avocado smoothie recipe makes two servings, a cup for you and one for a friend (or just you, save a cup for later).
From allweeat.com
See details


11 KALE SMOOTHIE RECIPES FOR FAST WEIGHT LOSS
Place chopped ingredients into a smoothie blender. Blend until smooth. Add a liquid like almond milk or ice to thin out if needed. Pour into two medium size glasses. Special Tip: The directions and 11 kale smoothie recipes for weight loss can be found in the recipe card below!
From loseweightbyeating.com
See details


THE ULTIMATE GREEN AVOCADO SMOOTHIE - JAR OF LEMONS
2019-03-25 Instructions. Remove the avocado skin and peel the banana. Place the avocado slices, banana, baby kale, almond milk, and optional protein powder in the blender. Blend until the smooth and serve or freeze for later!
From jaroflemons.com
See details


HEALTHY KETO KALE SMOOTHIE (LOW-CARB) - KETO DIET YUM
2022-01-11 Instructions. Add the kale, avocado, celery, cucumber, almond milk and peanut butter or tahini, and lemon juice in a blender and process until smooth. Add ice and pulse again. Pour into serving glasses and serve cold.
From ketodietyum.com
See details


AVOCADO AND KALE GREEN SMOOTHIE - MY FOOD & HAPPINESS
2014-10-12 The Avocado and Kale green smoothie is very high in the following nutrients: Vitamin C. Vitamin B6. Vitamin K. Magnesium & Potassium. Monounsaturated Fat. Omega 3 & 6 fatty acids. Dietary Fiber. …and many more!
From myfoodandhappiness.com
See details


A HIGH NUTRITION AVOCADO AND KALE SMOOTHIE RECIPE
To quickly make this kale and avocado smoothie first wash and push down the kale close to the blades of your blender. Next add your banana and yogurt. Top it off with the avocado, kiwi fruit and ice and any other optional ingredients you’ve decided to add. Blend it all up on high until this green smoothie is whipped smooth and creamy.
From healthandenergyfoods.com
See details


NUTRIENT-DENSE KALE AVOCADO SMOOTHIE (TASTY) - HEALTHY …
Avocados are a great source of energy in the form of healthy fats, not to mention their anti-aging properties, disease fighting antioxidants, and vitamins and minerals. ( 1) Kale on the other hand, is a carb-based superfood that helps fight free radical damage in the body. ( 2) To sweeten your smoothie a bit more, we have honey.
From blenderbalance.com
See details


HOW TO MAKE AN AVOCADO KALE SMOOTHIE? « JUICING JOURNAL
2022-01-19 Next up, prepare the kale and avocado. All you have to do for the kale is remove the fibrous stem and load it in the blender. As for the avocado, it’s the usual way. Slice it in half, twist, and pull to remove the other half. Remove the seed. Then, scoop the fruit with a spoon and place it on the blender. Finally, you can prepare the ice cubes.
From juicingjournal.com
See details


KALE AVOCADO SMOOTHIE - DRINKS
Kale Avocado Smoothie This on-the-go, kale and avocado green smoothie with banana and white beans is a hearty way to start the day. 314 calories; protein 6.1g; carbohydrates 45g; fat 15.4g; sodium 23.1mg.
From worldrecipes.org
See details


REFRESHING KALE PINEAPPLE AVOCADO SMOOTHIE - DANIEL'S PLATE
2021-07-07 Nutritionally, kale and pineapple are excellent sources of Vitamin C. Vitamin C is helpful for immune system health, tissue repair, and collagen formation. This smoothie is also a great source of Vitamin K. Vitamin K is necessary for blood and bone health. Now, this smoothie is not sweet. If you prefer a sweeter smoothie, you could add 1 to 2 ...
From danielsplate.com
See details


AVOCADO AND KALE GREEN SMOOTHIE BOWL | VEGAN.IO
For the smoothie bowl. 1 cup almond milk. 1 avocado. 1 medium banana. ½ cup ice. 1 cup kale. 2 tsps maple syrup. 2 oz unflavoured sunwarrior protein powder.
From vegan.io
See details


10 BEST HEALTHY AVOCADO SMOOTHIE RECIPES | YUMMLY
2022-05-08 Red Beet, Berries And Avocado Smoothie Bowl Refresh My Health. avocado, frozen berries, banana, frozen broccoli, beans, Fresh berries and 5 more.
From yummly.com
See details


HEALTHY KALE SMOOTHIE RECIPES | EATINGWELL
Rating: 3 stars. 1. Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.
From eatingwell.com
See details


10 BEST KALE SMOOTHIE RECIPES | YUMMLY
2022-05-03 plain yogurt, milk, apple juice, kale, avocado, banana, frozen mango Kiwi Kale Smoothie Vega pineapple, Vega One Nutritional Shake, ice, coconut milk, kiwis and 1 more
From yummly.com
See details


AVOCADO BANANA GREEN SMOOTHIE | MINIMALIST BAKER RECIPES
2017-11-24 Instructions. To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. At this time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or cucumbers). Blend on high until creamy and smooth, scraping down sides as needed.
From minimalistbaker.com
See details


KALE AVOCADO SMOOTHIE RECIPE
Get one of our Kale avocado smoothie recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 90% Kale Banana Smoothie Allrecipes.com Kale and banana smoothie made with chilled coconut water and avocado is a filling, on-the-go breakfa... 10 Min; 1 Yield; Bookmark. 100% Kale Avocado Smoothie Allrecipes.com "This on-the-go, kale and …
From crecipe.com
See details


AVOCADO SMOOTHIE RECIPES | BBC GOOD FOOD
Green goddess smoothie bowl. A star rating of 4.5 out of 5. 12 ratings. Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds.
From bbcgoodfood.com
See details


AVOCADO KALE WHY WEIGHT SMOOTHIE - RECIPE - NUTRIBULLET
Treat your taste buds while enjoying a great, low-carb, weight-loss smoothie. Kale is back in the spotlight and has brought some friends like avocado, banana, ginger root, and more. This is one smoothie you can't get at the store! Ingredients. 1 cup Baby Kale 1 / 4 Avocado
From nutribullet.com
See details


BANANA, KALE, AND AVOCADO SMOOTHIE RECIPE AND NUTRITION - EAT …
View the recipe and nutrition for Banana, Kale, and Avocado Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
See details


CREAMY AVOCADO KALE SMOOTHIE - MY MODERN COOKERY
2020-08-07 They contain polyphenols which may improve the health of your heart and brain arteries by serving as antioxidants and inhibiting blood platelets from forming a clot. Creamy Avocado Kale Smoothie. Author: My Modern Cookery. Recipe type: Snacks. Serves: 1 Smoothie. Prep time: 5 mins. Cook time: 1 min. Total time: 6 mins.
From mymoderncookery.com
See details


KALE, AVOCADO AND LEMON GREEN SMOOTHIE – FALL IN LOVE WITH …
2014-11-10 Green Smoothies are also an excellent way to get more nutrient dense greens into the diet. Place all ingredients in a blender with enough water to make the smoothie liquid enough to drink through a straw if desired, and blend until smooth. Fiber Cleanse, B-Flax-D, or freshly ground flax seed could be added during the blending.ENJOY!
From myhdiet.com
See details


AVOCADO SMOOTHIE RECIPE - JOYFOODSUNSHINE
2022-05-15 Add ingredients to the blending container. Begin by adding all the ingredients in the order listed in the avocado smoothie recipe to the container of a Vitamix blender (or another high-powered blender). It's important to add the milk first, …
From joyfoodsunshine.com
See details


SMOOTHIE OF THE MONTH: KALE, AVOCADO AND FLAX - FOOD NETWORK
This green smoothie is boosted with nutrients thanks to kale, avocado and flax. A great way to start the day (and the New Year!). A great way to start the day (and the New Year!). Pinterest
From foodnetwork.com
See details


KALE AVOCADO BANANA SMOOTHIE |A TIPSY GIRAFFE
2014-10-06 Put the kale, lime juice and water in a blender and blend until smooth; Add the avocado and banana and blend again until smooth; Pour into a glass and enjoy
From atipsygiraffe.com
See details


SALTY TOMATO KALE AVOCADO SMOOTHIE - THE BLENDER GIRL
2011-09-05 This salty tomato kale avocado smoothie tastes like liquid guacamole and is an alkaline avenger containing some of the top alkaline forming foods to bolster health. Kale – 1 cup can be added to most smoothies without changing the flavor. Pair with tomato, avocado, coconut, chile, lime, lemon (juice and zest), and bell pepper in savory blends.
From theblendergirl.com
See details


KALE, APPLE & AVOCADO GREEN SMOOTHIE » BIG FLAVORS FROM A
2013-03-21 Ingredients. Scale. 1 cup cold water. 2 cups (lightly packed) kale, roughly chopped. 1 green apple, cored and roughly chopped. 1/2 avocado. 1 tablespoon flax seeds. 1 tablespoon bee pollen. 1 tablespoon local wildflower honey.
From bigflavorstinykitchen.com
See details


KALE AVOCADO SMOOTHIE - THE BIG SWEET TOOTH
2016-01-11 Home » Drinks/ Beverages » Kale Avocado Smoothie. January 11, 2016. Last Updated On January 18, 2021. Kale Avocado Smoothie. Pin. Twitter Facebook Messenger Pinterest Telegram WhatsApp Yummly. Jump to Recipe Print Recipe. Pin ...
From thebigsweettooth.com
See details


MANGO, AVOCADO & KALE SMOOTHIE - SHELLY IN REAL LIFE
2013-12-28 Mango, Avocado & Kale Smoothie. 12 oz unsweetened almond milk 3/4 cups of frozen mangos 1/4 of an avocado a handful of kale 1 tablespoon of almond butter. 1. Add to blender. Blend till smooth and serve!
From shellyinreallife.com
See details


10 KALE SMOOTHIE RECIPES THAT PACK A POWERFULLY HEALTHY PUNCH
2021-11-29 Kale Banana Smoothie. Kale Banana Smoothie in a glass. Credit: France C. View Recipe. this link opens in a new tab. A pinch of cayenne pepper lends subtle heat to this banana, avocado, and kale smoothie. Recipe creator allie850 suggests freezing the banana in chunks to speed up the blending process. 2 of 11.
From allrecipes.com
See details


HEALTHY SMOOTHIE RECIPES FOR WEIGHT LOSS WITH AVOCADO
2022-05-16 The citruses add a dash of refreshing aromas to the smoothie and perfectly neutralize the vegetal taste of the spinach. The creamy and smooth texture of the avocado blends well with the crunchy texture of the veggies and the quinoa works as an amazing base and adds some volume to it making it all the more filling.
From nerdysoul.com
See details


KALE AVOCADO SMOOTHIE RECIPE - KALE AVOCADO SHAKES
2021-05-19 Kale and avocado green smoothie with mix of banana and some white beans is a hearty way to start the lovely day. Preparation Time: 10 Minutes Total Time: 10 Minutes
From smoothrecipe.com
See details


AVOCADO, KALE AND SPINACH SMOOTHIE | RECIPES | MYFITNESSPAL
2018-04-12 Directions. In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale. Secure the lid, insert the tamper and turn on the blender. Blend on high speed until smooth and creamy. Serve immediately.
From blog.myfitnesspal.com
See details


KALE AVOCADO BANANA GREEN SMOOTHIE - THE STAY AT HOME CHEF
Instructions. 1. Pour the orange juice into a Blendtec. or other high power blender. Add in the kale and blend until smooth. 2. Add in the avocado and …
From thestayathomechef.com
See details


CUCUMBER SMOOTHIE RECIPE: A HEALTHY AND CREAMY SUMMER DRINK
Instructions. Blend all the ingredients: In a blender, combine 8 oz cucumber, 6 oz avocado, 4 oz red apples, 1 cup whole milk, 4 mint leaves and 2 cups ice. Blend until smooth. Garnish and serve: Pour the drink into four serving glasses and garnish with the remaining 4 mint leaves. Enjoy your fresh smoothie.
From healthyrecipes101.com
See details


10 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE DELICIOUS
2020-05-05 Maca’s nutty, sweet taste makes it the perfect contrast to leafy green kale. 9. Kale Ginger Smoothie. Oh My Veggies. This kale ginger smoothie is another great detox option, thanks to a blend of ...
From stylecaster.com
See details


KALE AVOCADO SMOOTHIE (KETO & LOW CRAB) - ATKETO
Combine the kale, avocado, and almond milk in a blender. Pulse the ingredients several times. Add the remaining ingredients and blend until smooth. Pour into a large glass and enjoy immediately. Keyword Avocado Smoothie, Kale Smoothie, Keto Avocado Smoothie, Keto Protein Smoothie, Keto Smoothie, Protein Smoothie, Quick Keto Recipe.
From atketo.com
See details


28 KETO AVOCADO SMOOTHIE RECIPES THAT ARE CREAMY, FAT-FILLED, …
2019-04-09 The smoothie also features kale and spinach. Both of these leafy greens are packed full of nutrients. By including avocado in the mix, Katya helps ensure that this smoothie tastes better than most other green smoothies. Avocado Collagen Chocolate Smoothie . Ketovale. This is another cool recipe if you want health benefits from your smoothie. The …
From foodfornet.com
See details


KALE & AVOCADO BREAKFAST SMOOTHIE RECIPE – LEAHPIMENTEL
2021-01-14 Add to blender kale, almond milk, banana, non-fat Greek yogurt, apple, ice, avocado, almond butter, honey and lemon juice. Cover with lid and blend until smooth. Pour into two glasses, serve immediately and enjoy! Questions about the Kale & Avocado Smoothie. Can this smoothie be frozen?
From leahpimentel.com
See details


AVOCADO AND KALE SMOOTHIE BOWL | PALEO LEAP
Ingredients. 1 avocado, peeled and seeded; 1 cup kale, roughly chopped; 1 ripe banana; 1/4 cup strawberries; 1/4 cup raspberries; 1/4 cup blueberries; 1/2 cup almond or coconut milk
From paleoleap.com
See details


SHOP 'N SAVE - RECIPE: AVOCADO KALE SMOOTHIE
Directions: In a blender combine kale and coconut milk and blend until completely smooth. Add avocado, pineapple, and honey or agave and blend again until smooth. Place a little honey or agave on a small plate and dip the rims of 2 tall glasses in it. Rim the glasses with chia seeds.
From shopnsavefood.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

What is in an avocado Kale and spinach smoothie?
Avocado, Kale and Spinach Smoothie. Share it: Smoothies are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one has just enough sweetness from banana and kiwi to make it feel like a treat and just enough creaminess from yogurt and avocado to seem richer than it really is.
How to make Kale mango avocado and kale juice?
Put the kale, mango and avocado in a blender, pour the juice with some ice (optional) in the blender and blend until smooth. Hi, we are Gali and Matt, the founders of The Anti-Cancer Kitchen!
What is the best kale smoothie to try?
10 Kale Smoothie Recipes That Actually Taste Delicious. 1 1. Super Green Smoothie. The Produce Moms. 2 2. Green Detox Smoothie. 3 3. Blueberry Kale Smoothie. 4 4.Kale, Apple & Spinach Smoothie. 5 5. Minty-Chia Green Smoothie. More items
What goes well with avocado in a smoothie?
Mango and avocado just work and complement each other beautifully especially in a smoothie. The health benefits of kale are amazing. Research has shown that kale enhances our immune system and prevents cancer growth due to its high levels of antioxidant, antigenotoxic and anti-inflammatory properties.

Related Search