Kale Soup Plus Recipes
SIMPLE AND DELICIOUS KALE SOUP
This kale soup recipe is quick, easy, and delicious.
Provided by Heidirs
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
- Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g
KALE SOUP
Steps:
- Heat the olive oil in a large stockpot over medium heat. Brown the chorizo in the oil, 5 to 7 minutes. Add the potatoes, onions, garlic and chicken broth.
- Simmer until the potatoes are fork tender, 20 to 25 minutes. Reduce the heat to low, add the kale, and cover. Cook until the kale wilts, 7 to 10 minutes.
- Uncover, add the Parmesan, and heat through for about 5 more minutes. Season to taste with salt and pepper.
KALE SOUP
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 6 main-course servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large stockpot over medium heat. Stir in the onions and garlic, and saute until onions are golden and tender, about 10 minutes.
- Raise the heat to high, stir in all the remaining ingredients, and bring the soup to a boil. Lower the heat to a lively simmer and cook about 30 minutes, or until the potatoes are tender and the soup has thickened.
- Discard the bay leaves. Remove about 2 cups of the soup and puree in a blender or food processor. Return it to the soup and stir to blend. This soup?s flavor will intensify with time, so don?t hesitate to make it a few days in advance.
KALE SOUP
This is a combination of several Kale soup recipes I looked at, then modified to be in keeping with my Nutritarian eating style. The end result is a delicious soup with lots of flavor and healthy vegetables. It makes a big batch so there is plenty to freeze or eat another day. You can reduce prep time by using pre-chopped or frozen kale, frozen onion and mushrooms and jarred garlic.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Greens
Time 1h45m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
- Prepare garlic, onion and mushrooms and set aside.
- In a blender or food processor, puree 1 can of broth and 1 can of beans until smooth.
- Combine puree, kale, garlic, onion, mushrooms, remaining broth, beans, tomatoes and seasonings in a large soup pot (at least 6 quarts).
- Bring to a boil on moderately high heat, stirring frequently to prevent sticking or burning on the bottom.
- Reduce heat and simmer 30-45 minutes, stirring occasionally.
Nutrition Facts : Calories 136.4, Fat 0.7, SaturatedFat 0.1, Sodium 24.4, Carbohydrate 26.2, Fiber 5.9, Sugar 2.3, Protein 8.5
GARLIC AND KALE SOUP
Per Vegetarian Times, "This brothy soup provides heart healthful nutrition on many levels: kale and garlic are good for the cardiovascular system; wheat berries are high in fiber; and shiitake mushroom contain an amino acid that speeds up processing of cholesterol in the liver." You need to plan ahead to make this, as the wheat berries require an overnight soak. WOW was this a yummy and simple soup. . .made with fresh ingredients. Love it!!! Even my meat eating neighbor ate it up. The kale gives it a little of a tangy flavor.
Provided by januarybride
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Soak wheat berries in large bowl of cold water overnight.
- Heat oil in 2 qt saucepan over medium heat. Add mushrooms, and season with salt, if desired. Saute mushrooms 10 minutes or until beginning to brown.
- Add garlic and saute 2 minutes more.
- Sir in white wine and simmer until vinegar is almost evaporated, stirring to scrape up browned bits from pan.
- Drain wheat berries and add to mushroom mixture with vegetable broth and water. Bring to a boil, then reduce heat to medium-low and simmer 20 minutes.
- Add kale, and cook 10-20 minutes more, or until kale is tender. Season with salt and pepper, if desired.
KALE SOUP
Steps:
- Cut kale into 2-by-3-inch pieces.
- Stir into simmering vegetable or bean soup. Cook until tender, 5 to 6 minutes.
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