Kamut Spirals With Chicken Artichoke Wine Sauce Recipes

SPIRALS WITH CHICKEN-ARTICHOKE WINE SAUCE

Spirals With Chicken-Artichoke Wine Sauce image

Make and share this Spirals With Chicken-Artichoke Wine Sauce recipe from Food.com.

Provided by Vino Girl

Categories One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (12 ounce) package whole wheat spiral pasta or 1 (12 ounce) package kamut, spirals
2 tablespoons olive oil
1 1/2 lbs chicken breast tenders, cut into bite-sized pieces
4 garlic cloves, minced
1/2 cup white wine
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 (15 ounce) cans artichokes, quarters rinsed, drained, and finely chopped
1/2 cup grated parmigiano-reggiano cheese
1/3 cup finely chopped fresh basil
chopped fresh basil (optional)

Steps:

Cook pasta according to package directions, omitting salt and fat.
Meanwhile, heat oil in a large skillet over medium-high heat.
Add chicken to pan; sauté 2 minutes or until browned.
Add garlic; sauté 1 minute.
Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce is thickened and chicken is done.
Remove from heat; stir in cheese and 1/3 cup basil.
Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil.

Nutrition Facts : Calories 478.4, Fat 8.8, SaturatedFat 2.4, Cholesterol 70.6, Sodium 521, Carbohydrate 59.5, Fiber 12.6, Sugar 0.2, Protein 42

KAMUT SPIRALS WITH CHICKEN-ARTICHOKE WINE SAUCE

Kamut Spirals With Chicken-Artichoke Wine Sauce image

Kamut (kuh-MOOT) gets its name from the ancient Egyptian word for "wheat." Its grains are up to three times larger and boast up to 40 percent more protein than standard wheat grains. Kamut is also high in lipids, amino acids, vitamins, and minerals.

Provided by ElizabethKnicely

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 (12 ounce) package kamut, spirals
2 tablespoons olive oil
1 1/2 lbs chicken breast tenders, cut into bite-sized pieces
4 garlic cloves, minced
1/2 cup white wine
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 (15 ounce) packages grated parmigiano-reggiano cheese
1/3 cup finely chopped fresh basil
chopped fresh basil (optional)

Steps:

Cook pasta according to package directions, omitting salt and fat.
Heat oil in a large skillet over medium-high heat. Add chicken to pan; saute 2 minutes or until browned. Add garlic; sauted 1 minute. Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce thickens and chicken is done. Remove from heat; stir in chees and 1/3 cup basil. Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil, if desired.

Nutrition Facts : Calories 781.9, Fat 46.5, SaturatedFat 26.1, Cholesterol 175.5, Sodium 2749.8, Carbohydrate 6.2, Fiber 0.1, Sugar 1.5, Protein 78.4

KAMUT SPIRALS WITH CHICKEN-ARTICHOKE WINE SAUCE

KAMUT SPIRALS WITH CHICKEN-ARTICHOKE WINE SAUCE image

Categories Pasta Sauté Quick & Easy High Fiber

Number Of Ingredients 11

Ingredients

1 (12-ounce) package kamut spirals
2 tablespoons olive oil
1 1/2 pounds chicken breast tenders, cut into bite-sized pieces
4 garlic cloves, minced
1/2 cup white wine
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (15-ounce) cans artichoke quarters, rinsed, drained, and finely chopped
1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
1/3 cup finely chopped fresh basil
Chopped fresh basil (optional)

Steps:

Cook pasta according to package directions, omitting salt and fat. Heat oil in a large skillet over medium-high heat. Add chicken to pan; sauté 2 minutes or until browned. Add garlic; sauté 1 minute. Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce is thickened and chicken is done. Remove from heat; stir in cheese and 1/3 cup basil. Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil, if desired. Yield: 6 servings (serving size: 1 1/3 cups) NUTRITION PER SERVING CALORIES 434(19% from fat); FAT 9.2g (sat 2.7g,mono 4.5g,poly 1.2g); PROTEIN 40.1g; CHOLESTEROL 72mg; CALCIUM 156mg; SODIUM 629mg; FIBER 4.7g; IRON 4.3mg; CARBOHYDRATE 49g

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