ONE-PAN BAKED HALIBUT RECIPE WITH VEGETABLES
You'll love this simple baked halibut recipe with colorful vegetables tossed in a citrus and olive oil sauce! Perfect for busy weeknights because it comes together in 20 minutes or less. If you can't find halibut, another white fish like cod, haddock, or red snapper would work well. This sheet pan dinner is a filling meal in one, but if you want to make the most of the zesty Mediterranean-style sauce, serve the halibut and veggies over a bed of barley or bulgur.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F.
- In a large mixing bowl, whisk the sauce ingredients together. Add the green beans, tomatoes, and onions and toss to coat with the sauce. With a large slotted spoon or spatula, transfer the vegetables to a large baking sheet (21 x 15 x 1 inch baking sheet, for example). Keep the vegetables to one side or one half of the baking sheet and make sure they are spread out in one layer.
- Now, add the halibut fillet strips to the remaining sauce, toss to coat. Transfer the halibut fillet to the baking sheet next to the vegetables and pour any remaining sauce on top.
- Lightly sprinkle the halibut and vegetables with a little more seasoned salt.
- Bake in 425 degrees F heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broil for another 3 minutes or so, watching carefully. The cherry tomatoes should begin to pop under the broiler.
- When ready, remove the baked halibut and vegetables from the oven. Serve immediately.
Nutrition Facts : Calories 311.5 kcal, Sugar 5.2 g, Sodium 479.2 mg, Fat 19.8 g, SaturatedFat 2.9 g, Carbohydrate 11.1 g, Fiber 3.2 g, Protein 23.6 g, Cholesterol 55.6 mg, UnsaturatedFat 16.1 g, ServingSize 1 serving
ROASTED MEDITERRANEAN VEGETABLES
A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant, but feel free to peel them before making the recipe, if that is your preference :)
Provided by Starrynews
Categories Low Protein
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Prepare a shallow roasting dish with nonstick cooking spray.
- Combine potatoes, eggplant, both bell peppers, and the red onion slices and place in roasting dish.
- Whisk together the olive oil, balsamic vinegar, basil, oregano, chives, garlic and salt and pepper.
- Drizzle sauce over the mixed vegetables and toss to coat.
- Roast vegetables until tender, about 45 minutes. Stir halfway through the cooking time.
MEDITERRANEAN BAKED HALIBUT
Make and share this Mediterranean Baked Halibut recipe from Food.com.
Provided by Borealis Beegirl
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Arrange half of the tomato slices on bottom of 9 inch square baking dish.
- Top with fish, onions and remaining tomatoes.
- Drizzle with dressing.
- Sprinkle with capers.
Nutrition Facts : Calories 627.5, Fat 11.8, SaturatedFat 1.7, Cholesterol 131.8, Sodium 624.4, Carbohydrate 35.7, Fiber 3.2, Sugar 2.9, Protein 88.6
ONE-PAN MEDITERRANEAN ROASTED FISH DINNER
Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
- Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
- Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
- If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.
Nutrition Facts : ServingSize 1 Serving
SHEET PAN ROASTED MEDITERRANEAN VEGETABLES
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup.
Provided by BigDaddy
Categories Side Dish Vegetables Tomatoes
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place cherry tomatoes, bell peppers, zucchini, red onions, and garlic on a large, rimmed baking sheet. Drizzle and toss with olive oil. Season with basil and pepper.
- Bake in the preheated oven until vegetables are lightly browned and easily pierced with a fork, 35 to 40 minutes.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 13.3 g, Fat 7.2 g, Fiber 3.4 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 15.3 mg, Sugar 5.3 g
KAREN'S ONE PAN MEDITERRANEAN BAKED HALIBUT WITH VEGGIES
Number Of Ingredients 12
Steps:
- Preheat oven to450 degrees
- In a large mixing bowl, whisk the sauce ingredients together Add the green beans, tomatoes and onions and toss to coat with the sauce (you can do this in batches if the bowl is too small).
- With a large slotted spoon or spatula, transfer the veggies to a large baking sheet (21" x 15" for example). Keep the vegetables to one side or one half of the baking sheet and make sure they're spread out in one layer.
- Now, add the halibut fillet strips to the remaining sauce, and toss to coat. Transfer the halibut fillet to the baking sheet next to the veggies and pour any remaining sauce on top.
- Lightly sprinkle the halibut and veggies with seasoning salt.
- Bake in 450 degrees heated oven for 15 minutes. Then transfer the baking sheet to the top oven rack and broiler another 3 to 5 minutes, watching carefully. The cherry tomatoes should begin to pop under the broiler.
- When ready, remove the baked halibut and veggies from the oven. Serve immediately. Presentation looks great with veggies on the bottom of a platter and the fish on top.
More about "karens one pan mediterranean baked halibut with veggies recipes"
MEDITERRANEAN SHRIMP DINNER - ONE PAN RECIPE - GOOD DINNER MOM
From gooddinnermom.com
10 BEST MEDITERRANEAN VEGETABLE BAKE RECIPES - YUMMLY
From yummly.com
ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From pinterest.co.uk
MEDITERRANEAN PAN ROASTED VEGETABLES RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
MEDITERRANEAN BAKED HALIBUT RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
EASY ONE PAN MEDITERRANEAN COD WITH FENNEL, KALE, AND BLACK OLIVES
From abraskitchen.com
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From healthmealprepideas.blogspot.com
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES : …
From ketoappet.jenpros.com
TOP 47 ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH
From faqrecipes.com
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From terbaru788.blogspot.com
ONE-PAN MEDITERRANEAN BAKED HALIBUT WITH VEGETABLES
From rosemarieskitchen.website
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From getrecipecart.com
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From getrecipecart.com
14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN DIET
From allrecipes.com
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From azzafood.blogspot.com
ONE PAN ROASTED MEDITERRANEAN COD - KIT'S KITCHEN
From kitskitchen.com
ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH …
From mediatrending1.blogspot.com
ONE-PAN BAKED HALIBUT WITH VEGETABLES - GUSS COOKS
From gusscooks.com
ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From mastercook.com
MEDITERRANEAN SHEET PAN BAKED SHRIMP AND VEGGIES
From themediterraneandish.com
EASY RECIPE: PERFECT ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE …
From find-healthy-recipes.blogspot.com
7 MEDITERRANEAN SHEET PAN MEALS - MEDITERRANEAN LIVING
From mediterraneanliving.com
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From pinterest.ca
MEDITERRANEAN WINE-LEMON POACHED HALIBUT
From themediterraneandish.com
ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From pinterest.ca
MEDITERRANEAN ONE PAN BAKED FISH WITH GREEN BEANS - THE HUNGRY …
From thehungrybites.com
ONE PAN MEDITERRANEAN BAKED HALIBUT - HEALTH MEAL PREP IDEAS
From healthmealprepideas.blogspot.com
MEDITERRANEAN OVEN ROASTED VEGETABLES - UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
ONE PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH VEGETABLES
From pinterest.co.uk
SHEET PAN MEDITERRANEAN COD - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
ONE PAN MEDITERRANEAN BAKED HALIBUT : OPTIMAL RESOLUTION LIST
From recipeschoice.com
MEDITERRANEAN HALIBUT - MY DAIRYFREE GLUTENFREE LIFE
From mydairyfreeglutenfreelife.com
MEDITERRANEAN BAKED HALIBUT RECIPE - FOOD NEWS
From foodnewsnews.com
OVEN ROASTED VEGETABLES (ONE PAN) | ONE POT RECIPES
From onepotrecipes.com
MEDITERRANEAN HALIBUT SHEET PAN RECIPE - CHICKEN RECIPES ASPARAGUS
From chicken-recipes-asparagus.thetabaco.com
22 MEDITERRANEAN IDEAS | HEALTHY RECIPES, COOKING RECIPES
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love