Keema Mash Dal Recipes
MASH KI DAL
Make and share this Mash Ki Dal recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- heat thoil in pan and fry onion until golden. now add garlic an stir for 2-3 minutes.
- now add salt,red chilies,cumin.corriander powder,turmeric and little water and stir it .
- now add ginger tomatoes and dal stir it.now add almost 1 or 1 1/2 cup water and leave it on medium flame .
- until dal is tender. Sprinkle Garam Masala green chilies and coriander leaves.
Nutrition Facts : Calories 381.1, Fat 10.3, SaturatedFat 1.4, Sodium 14.8, Carbohydrate 55.1, Fiber 23.1, Sugar 8.4, Protein 19.8
KEEMA PAV
Enjoy keema pav, a favourite Indian street food. Featuring spiced lamb mince, it's served with red onions, lime and soft white rolls
Provided by Maunika Gowardhan
Categories Dinner, Lunch
Time 1h20m
Number Of Ingredients 24
Steps:
- Put all the spice powder ingredients into a spice or coffee grinder and blitz to a fine powder. Blitz the garlic and ginger to a fine paste using a food processor, then tip into a bowl with the lamb mince and stir well to combine. Set aside.
- Heat the oil in a heavy-bottomed frying pan over a medium heat. Add the curry leaves and let them sizzle for a couple of minutes. Tip in the onions and fry for 5-7 mins until softened and light brown. Add the tomatoes and fry over a medium heat until they can be mashed slightly with the back of a spoon (about 5 mins). Stir in the chillies, coriander, chilli powder and turmeric, frying for a couple of minutes.
- Add the marinated lamb and keep stirring over a medium heat, breaking down the mince to make sure there are no lumps. Cook for 5 mins, then add 150ml water. Bring to the boil, then simmer on a low heat with the lid half-covering the pan. Cook the lamb for 20 mins or until it's almost absorbed all the water.
- Mix in the coconut milk and powdered spice mix, and simmer for 5-7 mins. Add the sugar, vinegar and seasoning, and stir well. Cook for another 5 mins, then turn the heat off and garnish with the extra coriander and lemon juice. Serve warm with the toasted, buttered rolls, red onion and lime wedges.
Nutrition Facts : Calories 643 calories, Fat 40 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1 milligram of sodium
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