Kens Scallops Recipes

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KEN'S SCALLOPS



Ken's Scallops image

Quick, simple, delicious! What else do you need?

Provided by Ken Gouge

Categories     Scallop Recipes

Time 19m

Yield 2

Number Of Ingredients 7

1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 bunch fresh basil leaves, chopped
20 scallops, rinsed and patted dry
salt
freshly ground black pepper
1 wedge lemon

Steps:

  • Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g

KEN'S SCALLOPS



Ken's Scallops image

Quick, simple, delicious! What else do you need?

Provided by Ken Gouge

Categories     Scallop Recipes

Time 19m

Yield 2

Number Of Ingredients 7

1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 bunch fresh basil leaves, chopped
20 scallops, rinsed and patted dry
salt
freshly ground black pepper
1 wedge lemon

Steps:

  • Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g

KEN'S SCALLOPS



Ken's Scallops image

Quick, simple, delicious! What else do you need?

Provided by Ken Gouge

Categories     Scallop Recipes

Time 19m

Yield 2

Number Of Ingredients 7

1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 bunch fresh basil leaves, chopped
20 scallops, rinsed and patted dry
salt
freshly ground black pepper
1 wedge lemon

Steps:

  • Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g

KEN'S SCALLOPS



Ken's Scallops image

Quick, simple, delicious! What else do you need?

Provided by Ken Gouge

Categories     Scallop Recipes

Time 19m

Yield 2

Number Of Ingredients 7

1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 bunch fresh basil leaves, chopped
20 scallops, rinsed and patted dry
salt
freshly ground black pepper
1 wedge lemon

Steps:

  • Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g

KEN'S SCALLOPS



Ken's Scallops image

Quick, simple, delicious! What else do you need?

Provided by Ken Gouge

Categories     Scallop Recipes

Time 19m

Yield 2

Number Of Ingredients 7

1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 bunch fresh basil leaves, chopped
20 scallops, rinsed and patted dry
salt
freshly ground black pepper
1 wedge lemon

Steps:

  • Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g

KEN'S SCALLOPS



Ken's Scallops image

Quick, simple, delicious! What else do you need?

Provided by Ken Gouge

Categories     Scallop Recipes

Time 19m

Yield 2

Number Of Ingredients 7

1 teaspoon extra virgin olive oil
1 clove garlic, minced
1 bunch fresh basil leaves, chopped
20 scallops, rinsed and patted dry
salt
freshly ground black pepper
1 wedge lemon

Steps:

  • Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.

Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g

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