Keto Bacon Wrapped Chicken Recipes

KETO BACON WRAPPED CHICKEN THIGHS

Steps:

• Preheat the oven to 375 F.
• Combine the spices in a small bowl.
• Sprinkle the chicken thighs with half of the spice mixture on one side and rub it into the chicken. Flip the chicken over and repeat with the remaining spice mixture.
• Fold the chicken thighs in half and wrap one piece of bacon around each chicken thigh.
• Place the chicken thighs bacon seam side down and bake for 30 minutes.
• Broil the chicken for another 5-10 minutes or until the bacon is crispy and the chicken is cooked through (keep an eye on it).

KETO BACON WRAPPED CHICKEN

Steps:

• Preheat your oven to 375F
• Brush on a small amount of Dijon mustard to the top of each chicken tender.
• Sprinkle on a little Italian seasoning and wrap the chicken tender in bacon.
• Place all the chicken tenders on a wire rack over a sheet pan and bake for 20-25 minutes or until the chicken is cooked.
• If you need to crisp the bacon some more simply broil them for a few minutes.

BAKED BACON WRAPPED CHICKEN TENDERS RECIPE - 3 INGREDIENTS

Steps:

• Fill a large bowl with warm water and a couple tablespoons sea salt. Add the chicken breast tenderloins (making sure the water covers them). Set aside to brine for at least 10 minutes.
• Meanwhile, preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with foil (greased lightly) or parchment paper.
• Remove the chicken from the water and pat dry. Place a piece of cheese over each piece of chicken. Wrap the two together in a slice of bacon. Place on the baking sheet, with the cheese side facing up. Repeat with the remaining chicken, cheese, and bacon.
• Bake for about 13-16 minutes, until the chicken is cooked through. Place under the broiler for a couple of minutes to crisp up the bacon.

5 MINUTE 5 INGREDIENT BACON WRAPPED CHICKEN BREAST

Steps:

• Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray.
• Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for 30 min on the top rack until the chicken is 160 degrees and the bacon looks crispy.
• Remove tray from the oven and sprinkle the cheese oven the bacon. Put back in the oven for about 10 min until the cheese is bubbly and golden. Serve with barbecue sauce.

BBQ BACON WRAPPED CHICKEN WING RECIPE

Steps:

• Preheat the oven to 400 degrees.
• In a large mixing bowl, combine the defrosted and dried chicken wings, 1 tbsp olive oil, the paprika, garlic powder and salt and pepper to taste. Toss to combine and coat well.
• In a small mixing bowl, combine the sugar free BBQ sauce, minced garlic and soy sauce. Stir to combine and set aside for later use.
• Cut the bacon slices in half.
• Wrap one half of a slice of bacon around each of the seasoned chicken wings, and place onto a lined baking sheet.
• Bake for 15-20 minutes on one side, remove from the oven, flip over, and cook for an additional 15-20 minutes on the other side.
• Remove the cooked wings from the oven, and change the oven temperature to broil.
• Place the chicken wings onto a rack to raise them above the drippings on the baking sheet, or leave them as is if desired.
• Brush a thick layer of the barbecue sauce mixture onto each chicken wing.
• Return the wings to the oven, and broil for 1-2 minutes until the sauce has caramelized on the wings.
• Remove and serve immediately with your favorite keto-friendly sides or dipping sauces.

KETO BACON WRAPPED CHICKEN TENDERS

Steps:

• Preheat oven to 400
• Cut chicken into desired tender size and wrap with bacon
• Spray a 9 x 13 pan with Coconut spray and place chicken in the baking pan
• Bake for 30 minutes or until meat thermometer reads 160
• While baking chicken, melt butter the whisk in cream and cook for 1 minute
• Stir in mustard remove from heat and stir in the remaining 2 Tbs of butter

KETO BACON WRAPPED CHICKEN

Steps:

• Preheat your pellet grill to 350 degrees F.
• Saute the ground turkey then add the onion powder, garlic powder, black pepper, mushrooms and spinach. Cook until the spinach is wilted. Turn off heat and set aside to cool.
• Once the ground turkey mixture is cooled, add the cream cheese and ¼ cup shredded Parmesan cheese. You can also add some sun-dried tomatoes. Mix well.
• Fill the chicken thigh or chicken breast with spinach and turkey mixture and wrap it with the bacon.
• Arrange the Keto bacon wrapped chicken in the cooling rack and place it on top of the baking sheet.
• Grill for approximately 1 hour. Crank the heat up to 425 degrees F in the last 15 minutes of cooking to crisp the bacon. Internal temperature of the chicken should be 165 degrees F.