Keto Beer Battered Cod Recipes

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KETO BATTERED FISH - PERFECT LOW CARB CRISPY BATTER



Keto Battered Fish - Perfect Low Carb Crispy Batter image

This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. The delicious fish is best served with our lemony Keto Tartar Sauce.

Provided by Gerri

Categories     Dinner     Lunch     Main Course

Time 25m

Number Of Ingredients 9

1.7 pounds White Fish
1/2 teaspoon Salt
2/3 cup Almond Flour
1/4 cup Unflavored Protein Powder
2 teaspoons Baking Powder
2 large Eggs
1/4-1/3 cup Sparkling Water (chilled)
1/4 cup Keto Tartar Sauce
Lemon wedges (to serve)

Steps:

  • Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt.
  • In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together.
  • Add the eggs and sparkling water and whisk well. Set aside for 10 minutes.
  • Heat your deep fryer to 180C/355F.
  • Dry the pieces of fish by patting with a paper towel.
  • Dip into the batter, allow the excess to drip off, then gently lower into the hot oil. Depending on the size of your fryer, you will need to cook in batches.
  • Gently flip the fish over and cook until golden brown, it should take about 5-7 minutes.
  • Drain the fish in the fryer basket before placing onto a cooling rack. Repeat with the remaining fish.
  • Enjoy with Keto Tartar Sauce and fresh lemon.

Nutrition Facts : Calories 408 kcal, Carbohydrate 6 g, Protein 33 g, Fat 28 g, SaturatedFat 3 g, Cholesterol 217 mg, Sodium 422 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

BEER BATTERED COD



Beer Battered Cod image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 16

Oil, for frying
2 eggs
2 teaspoons Essence, recipe follows
1 1/2 cups all-purpose flour
1 tablespoon baking powder
10 ounces beer
4 (6-ounce) fillets fresh cod
Salt
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • Preheat oil in a deep-fryer or a Dutch oven to about 360 to 375 degrees F.
  • Add the first 5 ingredients in a bowl and mix until combined. Dip cod into the batter and allow any excess batter to drip off prior to adding to the preheated oil. Fry the fish until browned on both sides. Once browned, remove to a paper-towel lined plate and season with salt, to taste.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  • Published by William Morrow, 1993.

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