Keto Breakfast Casserole With Sausage And Cheese Recipes

KETO BREAKFAST CASSEROLE

Steps:

• Preheat your oven to 175C/350F.
• Place a non-stick frying pan over high heat.
• Add the olive oil, onion and paprika and saute until the onion starts to turn translucent.
• Add the sausage and break up with a spoon. Cook until well browned.
• Remove from the heat and set aside.
• In a large mixing bowl, crack the eggs and add the cream, almond milk, salt and pepper.
• Whisk until the ingredients are well combined. Add the half the cheese, reserving the other half for the top, and mix well.
• Add the browned sausage into the egg mixture, mix well.
• Pour the mixture into a 9x13in casserole dish and sprinkle the remaining cheese over the top.
• Place the casserole in the oven and bake for 40-50 minutes, until the egg barely jiggles at all when moved.
• Remove from the oven and leave to sit for 5 minutes before cutting into portions.
• Serve and enjoy.

HEALTHY KETO LOW CARB BREAKFAST CASSEROLE RECIPE WITH SAUSAGE AND CHEESE - GLUTEN FREE

Steps:

• In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
• Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
• Meanwhile, preheat the oven to 375 degrees F.
• If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.
• In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper.
• Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). Arrange the crumbled sausage evenly at the bottom of the casserole dish. (If you want to add any pre-cooked vegetables to your casserole, mix them with the sausage at this step.)
• Pour the egg mixture over the sausage. Sprinkle the remaining cheddar cheese on top.
• Bake for approximately 30 minutes, until the eggs are set and cheese is melted.

KETO BREAKFAST CASSEROLE

Steps:

• Spray a 9×13 casserole dish with non-stick spray. Preheat the oven to 350ºF.
• In a large skillet over medium heat, brown the sausage. Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Spoon the browned sausage evenly into prepared casserole dish. Set aside.
• To the same large skillet, sauté the spinach and peppers until the vegetables are tender, about 5 minutes. Add the cooked vegetable mixture to the sausage in casserole dish. Stir together to distribute the vegetables evenly. Set aside.
• In a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt.
• Pour egg mixture evenly over sausage and vegetable mixture. Stir to combine. Sprinkle with remaining 1/2 cup of shredded cheese.
• Bake for approximately 30-40 minutes, or until the eggs are set and the edges start to brown. Allow to cool at least 10 minutes before serving.