Keto Buffalo Cauliflower Wings Recipes

BUFFALO CAULIFLOWER WINGS

Steps:

• Preheat the oven to 425 F. Line a large baking dish with parchment. Spray florets with oil spray or toss with a little oil. Place in either a very large bowl or a large ziploc bag. Toss with the flour and garlic powder until evenly coated. If using the breadcrumbs for added crunch, finely crush them. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat. Arrange in one layer in the baking pan. Bake on the center rack 25 minutes. Combine the oil or melted butter spread with the buffalo sauce (because the fat helps the sauce adhere to the cauliflower). Dip cauliflower in sauce. Bake another 15 minutes. After this time, I like to broil for up to 5 minutes, watching so it does not burn. Serve with ranch dressing. If you make the recipe, don't forget to rate it below!View Nutrition Facts

KETO BUFFALO CAULIFLOWER WINGS

Steps:

• Preheat the oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil for easy cleanup.
• Make the blue cheese dressing by mixing all its ingredients in a small bowl. Cover and refrigerate until ready to use.
• Make the buffalo sauce: In a large microwave safe bowl, melt the butter. Whisk in the hot sauce and garlic powder. Set aside.
• In another large bowl, toss the cauliflower florets with the olive oil, salt and garlic powder. Spread on the baking sheet and roast until tender-crisp, about 15 minutes.
• Switch the oven to broil and set an oven rack 6 inches below the heat element (not directly below).
• Whisk the hot sauce mixture again. Add the roasted cauliflower florets and toss to coat. Return the cauliflower florets to the baking sheet and broil until browned and bubbly, keeping a close eye on them so they don't burn, 2-3 minutes.
• Serve the buffalo cauliflower hot, with the blue cheese dressing and celery sticks.

AIR FRYER BUFFALO CAULIFLOWER WINGS

Steps:

• CUT THE CAULIFLOWER INTO PIECES: Remove most of stem and chop the cauliflower into bite-sized pieces.
• Preheat oven to 450 degrees F and line a baking pan with parchment paper.
• MAKE THE BATTER: In a large bowl, combine almond flour, almond milk ,onion salt, garlic powder and paprika in a bowl and mix until smooth.
• Add the cauliflower florets to the mixture and toss to coat.
• Place the cauliflower florets in a single layer in air fryer basket, you will have to work in batches.
• AIR FRY at 375 for 12-14 minutes until golden brown, shaking halfway through.
• Meanwhile, mix the hot sauce & melted vegan butter / ghee together in a bowl.Pour the buffalo sauce evenly over the cauliflower & toss to coat. Air Fry for an additional 2-3 minutes or until crispy and just starting to brown.
• Air Fry for an additional 2-3 minutes or until crispy and just starting to brown.

BAKED HEALTHY BUFFALO CAULIFLOWER BITES WINGS RECIPE - PALEO & KETO

Steps:

• Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper.
• Combine the almonds, garlic powder (if using), and sea salt in a food processor. Pulse until the consistency is finely ground. Do not over-process, or you'll end up with nut butter. Alternatively, if using almond flour instead of almonds, skip this step and just place the same ingredients into the bag in the next step.
• Place the almond mixture into a bag that will be large enough to hold the cauliflower, or a large bowl with a lid. Set aside.
• Whisk the egg in a large bowl. Add the cauliflower and stir to coat. Make sure all florets are coated. To make it easier, you can use a bowl with a lid and shake it.
• Immediately add the cauliflower to the bag or bowl that has the almond mixture. Seal or fold over the bag (or cover the bowl), and shake to coat the cauliflower. (This is similar to the process of "shake and bake"chicken.)
• Arrange the cauliflower in a single layer on the baking sheet. Roast in the oven for 25-30 minutes, until browned and tender.
• Meanwhile, toward the end of the oven time, heat together the butter (or ghee) and buffalo sauce. You can do this in the microwave or on the stove over medium-low heat. Whisk to combine.
• When the cauliflower is done, transfer it to a serving bowl. Evenly pour the buttery sauce mixture over it, and gently toss to coat. (Don't be too rough, so that the breading stays on.) Serve with blue cheese (if not dairy-free) and garnish with green onions.