Keto Cauliflower Mac And Cheese Recipes
KETO BAKED CAULIFLOWER "MAC" AND CHEESE
A tasty, low-carb alternative to traditional mac and cheese.
Provided by Darrel Tyler
Categories Keto Diet
Time 1h10m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Drizzle cauliflower with olive oil and wrap in aluminum foil.
- Roast in the preheated oven for 30 minutes. Remove and dice into 1/2-inch pieces. Reduce oven temperature to 400 degrees F (200 degrees C).
- Meanwhile, melt butter and 2 teaspoons olive oil in a large saucepan over medium-high heat. Add onion and cook and stir for 3 minutes. Stir in flour, reduce heat to medium-low, and cook for 3 to 4 minutes, stirring constantly. Slowly whisk in milk, raising heat until mixture comes to a boil and becomes smooth and thick. Season with salt and pepper.
- Remove from heat and stir in Cheddar cheese, 1/4 cup at a time, until completely meted. Stir in cauliflower. Pour into an 8-inch square (or 11x17-inch) baking dish. Top with panko bread crumbs.
- Bake in the preheated oven until bubbly, 15 to 20 minutes. Turn on the oven's broiler and broil until slightly browned, about 2 minutes more. Remove and let sit for 10 minutes before serving.
Nutrition Facts : Calories 202.8 calories, Carbohydrate 12.9 g, Cholesterol 35.9 mg, Fat 13 g, Fiber 2.2 g, Protein 10.9 g, SaturatedFat 7.4 g, Sodium 366.5 mg, Sugar 4.5 g
KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY
Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.
Provided by Katie Aubin
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
- Add the water to a medium pot and bring to a boil.
- While the water heats up, chop the cauliflower into small pieces.
- Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
- In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
- Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
- Scoop into serving bowls and garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams
EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE
This low-carb keto cauliflower mac 'n cheese is a wonderful alternative to the traditional version, and a great vegetarian main dish as well.
Provided by Fioa
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
- Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
- Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until golden, about 10 minutes.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 9.5 g, Cholesterol 81.9 mg, Fat 35 g, Fiber 3.9 g, Protein 12 g, SaturatedFat 16.9 g, Sodium 869.2 mg, Sugar 3.7 g
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