Keto Chicken Pesto Cauliflower Casserole Recipes

KETO CHICKEN PESTO CAULIFLOWER CASSEROLE

Keto Chicken Pesto Cauliflower Casserole image

This Keto Chicken Pesto Cauliflower Casserole is an easy weeknight dinner that you can have on the table in no time! Cheesy and loaded with chunks of chicken and lots of pesto, this is a keto chicken dinner that the entire family will love!

Provided by Mellissa Sevigny

Time 40m

Number Of Ingredients 9

Ingredients

3 cups cooked chicken, roughly chopped
5 cups raw cauliflower florets
1 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
4 ounces mascarpone cheese
1/3 cup prepared basil pesto
1/4 cup shredded parmesan cheese
1/2 cup shredded mozzarella cheese

Steps:

Preheat the oven to 375 degrees.
Place the cauliflower in a large microwave safe bowl and cook on high, uncovered, for 10 minutes or until fork tender.
Stir in the mascarpone cheese, salt, pepper, and garlic powder.
Add the chicken, pesto, and parmesan cheese and stir well.
Spoon into a casserole dish and top with the shredded mozzarella cheese.
Bake for 20 minutes, or until the cheese is melted.
Remove and serve hot.

Nutrition Facts : ServingSize 1 1/4 cup, Calories 340 calories, Fat 22g, Carbohydrate 6g, Fiber 2g, Protein 29g

PESTO CHICKEN BAKE WITH CAULIFLOWER (LOW CARB, GLUTEN-FREE)

Pesto Chicken Bake with Cauliflower (Low Carb, Gluten-free) image

This keto chicken cauliflower casserole with pesto needs just 6 common ingredients and 10 minutes prep time, and it's loaded with veggies, protein, and cheese.

Provided by Maya | Wholesome Yum

Categories Main Course

Time 35m

Number Of Ingredients 9

Ingredients

1 head Cauliflower ((cut into florets))
1 tbsp Olive oil
1 lb Shredded chicken ((cooked)*)
3/4 cup Basil pesto
1/4 cup Heavy cream ((or coconut cream))
1 cup Mozzarella cheese ((shredded, divided))
Sea salt
Black pepper
Fresh basil ((cut into ribbons for garnish - optional))

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Lightly grease a 9x13 in (23x33 cm) casserole dish. (You can line with foil or parchment paper if desired. I used a stoneware dish so it wasn't necessary.)
Toss the cauliflower with olive oil. Sprinkle lightly with sea salt and black pepper. Roast for 15-20 minutes, stirring halfway through, until crisp-tender.
Reduce oven temperature to 350 degrees F (177 degrees C).
Mix the shredded chicken and half of the shredded mozzarella into the pan with the cauliflower.
Stir together the basil pesto and cream. Pour evenly over the casserole, and mix until everything is coated evenly. Sprinkle remaining shredded mozzarella cheese on top.
Return the casserole to the oven. Bake for 10-15 minutes, until the cheese is melted and bubbly. Garnish with fresh basil ribbons if desired.

Nutrition Facts : Calories 433 kcal, Carbohydrate 11.5 g, Protein 17.6 g, Fat 37.8 g, SaturatedFat 0.5 g, Sodium 0.1 mg, Fiber 4.6 g, Sugar 4 g, ServingSize 1 serving

SIMPLE CAULIFLOWER KETO CASSEROLE

Simple Cauliflower Keto Casserole image

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

Provided by Natalie Titanov

Categories Side Dish Casseroles Cauliflower

Time 45m

Yield 2

Number Of Ingredients 4

Ingredients

½ head cauliflower florets
1 cup shredded Cheddar cheese
½ cup heavy cream
1 pinch salt and freshly ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g

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