Keto Clam Chowder Low Carb Recipes

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LOW-CARB KETO CLAM CHOWDER RECIPE (EASY & QUICK WITH BACON)



Low-carb Keto Clam Chowder Recipe (Easy & Quick with Bacon) image

This recipe for low-carb keto clam chowder is so easy and hearty that anyone loves it! This easy low-carb keto clam chowder is done in 15 and it requires minimum effort. It is loaded with tender clams, smoky bacon, and cream cheese, all simmer in a creamy, buttery broth. If you are not a fan of clams, you can substitute lobster, shrimp, or even fish to match your taste.

Provided by Viviana Blihoghe

Categories     Main Course     Soup

Time 25m

Number Of Ingredients 11

1/2 cup bacon (diced)
knob of butter
1 onion (finely chopped)
2 cloves of garlic (finely chopped)
1 cup chicken broth
1 bay leaf
1 cup frozen clams
1 cup frozen cauliflower florets (optional)
1/2 cup heavy cream
1/2 cup cream cheese
salt pepper to taste

Steps:

  • Cook the bacon over medium-high heat for 3-5 minutes or until lightly brown;
  • Add a knob of butter to the pot together with the chopped onion and garlic with a pinch of salt; cook until translucent, for about 5-7 minutes;
  • Add the chicken broth together with the bay leaf and simmer on low for 10 minutes;
  • Add the cauliflower and cook for 5 minutes;
  • Add the clams together with the cream cheese and heavy cream and stir to combine;
  • Simmer for another 3 minutes or until the clams are cooked through;
  • Season to taste and serve with fresh herbs on top.

Nutrition Facts : ServingSize 201 g, Fat 29.4 g, SaturatedFat 16.3 g, TransFat 0.7 g, Cholesterol 96.8 mg, Sodium 307 mg, Carbohydrate 8.8 g, Fiber 0.7 g, Sugar 4.7 g, Protein 12.9 g, Calories 347 kcal

KETO CLAM CHOWDER - LOW CARB



Keto Clam Chowder - Low Carb image

This easy keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for the classic potatoes - all swimming together in a creamy, buttery broth.

Provided by Mellissa Sevigny

Categories     Keto Soups

Time 35m

Number Of Ingredients 12

4 slices bacon, chopped
1/2 cup chopped onion
1 teaspoon minced garlic
1 1/2 teaspoons kosher salt
1/4 teaspoon ground black pepper
3 cups peeled and chopped celery root
8 ounce bottle of clam juice
16 ounces raw chopped clams, reserve any juice
1 1/2 cups water
8 ounces mascarpone cheese
2 tablespoons butter
Chopped parsley, to garnish

Steps:

  • Cook the bacon in a large sauce pan over medium heat for 2 - 3 minutes, or until lightly browned but not crispy.
  • Add the onion, garlic, salt, pepper, and celery root, and saute for 2 - 3 minutes or until fragrant and the onions are turning translucent.
  • Add the water and all of the clam juice and simmer on low heat, covered, for 15 - 20 minutes, or until the celery root is tender.
  • Add the clams and mascarpone cheese, then stir until the mascarpone has melted and the broth is creamy.
  • Simmer on low, uncovered, for 3 minutes, or until the clams are just cooked through. Do not boil.
  • Remove from the heat and add the butter, stirring until melted.
  • Taste and season with additional salt and pepper if needed.
  • Garnish with parsley and serve hot.

Nutrition Facts : ServingSize 1 1/3 cups, Calories 332 calories, Fat 24g, Carbohydrate 9g, Fiber 2g, Protein 13g

5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE)



5-Ingredient Low Carb Clam Chowder (Gluten-free) image

This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 7

2 6.5-oz cans Clams ((chopped finely, liquid retained))
1 lb Cauliflower ((florets only, cut in small pieces))
1 1/2 cup Unsweetened almond milk
1 1/2 cup Chicken broth, reduced sodium
1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
1 tsp Sea salt
1/4 tsp Black pepper ((or more to taste))

Steps:

  • Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil.
  • Reduce heat and simmer for 10-15 minutes, until cauliflower is tender.
  • Stir in the heavy cream. Heat just enough for the soup to be hot again.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 12 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 333 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

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